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Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
51 Jenne Callahan 43 USA 8,665 2:04.6
52 Sam Belliveau 30 CAN 8,663 2:04.6
53 Temirgali Kossumbetov 33 KAZ 8,636 2:05.0
54 Chris Berthouil 43 BEL 8,563 2:06.1
55 Michael Fontana 46 USA 8,508 2:06.9
56 Chris Hurst 47 AUS 8,493 2:07.1
57 Stewart Holder 38 GBR 8,471 2:07.4
58 Herbert Hessels 65 NED 8,465 2:07.5
59 Heather Cooper 30 USA 8,436 2:08.0
60 Edward Yakovlev 49 UKR 8,404 2:08.5
61 Thaddeus Steede 50 IRL 8,335 2:09.5
62 Neil Forden 42 GBR 8,299 2:10.1
63 T. Geyer 62 USA 8,295 2:10.1
64 julie coder 50 USA 8,238 2:11.0
65 Deniz Nolff 53 USA 8,147 2:12.5
66 Trinity Donovan 20 AUS 8,091 2:13.4
67 Franco Guerra 42 HON 8,083 2:13.6
68 Dercio Maurício 39 MOZ 8,063 2:13.9
69 Gravel J 58 CAN 8,060 2:13.9
70 John Wesonga 42 USA 8,038 2:14.3
71 Marie-pierre Jeanneau 60 FRA 8,007 2:14.8
72 Allison Sturtevant 51 USA 7,996 2:15.0
73 Victoria Elliott 50 GBR 7,889 2:16.8
74 Amy Xu 54 USA 7,888 2:16.9
75 Michae Mcmenamy 57 USA 7,872 2:17.1
76 재덕 김 41 KOR 7,837 2:17.8
77 Rob McCormick 60 USA 7,799 2:18.4
78 Kerry Rickert 40 USA 7,779 2:18.8
79 Ioannis Rizos 41 GRE 7,700 2:20.2
80 Katrin Jasna Müller 37 GER 7,613 2:21.8
81 Ida Sguigna 40 USA 7,576 2:22.5
82 Erin Caliri 42 USA 7,495 2:24.0
83 Jenn Beck 53 USA 7,435 2:25.2
84 Liam Coffey 71 USA 7,368 2:26.5
85 Catherine Gibbons 51 USA 7,359 2:26.7
86 Morgan Seeley 76 USA 7,281 2:28.3
87 Revak Tyagi 41 USA 7,180 2:30.4
88 Jamie Andersen 38 USA 6,934 2:35.7
89 Toni Nakovski 31 MKD 6,781 2:39.2
90 JJ Du 40 CHN 6,714 2:40.8
91 Brenda Mans 42 BEL 6,651 2:42.3
92 Leah Creighton 69 USA 6,157 2:55.4
93 Hermise Taylor 39 GBR 5,892 3:03.2
94 Barb Williams 54 CAN 5,229 3:26.5
95 Fay Powney 37 GBR 0