Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Dan Hnatiuk	36		CAN		4,934	1:49.4
52	Trevor Asti	45	Detroit, MI	USA		4,933	1:49.4
53	Mike De Petris	57	Trieste	ITA	Free Spirits	4,932	1:49.4
54	Harrison Stockley-Smith	26		AUS		4,926	1:49.6
55	Leo Verity	30		GBR		4,920	1:49.7
55	Oliver Robinson	40		GBR		4,920	1:49.7
57	Matt Edwards	40		GBR		4,919	1:49.7
58	Kevin Turner	46	ON	CAN		4,918	1:49.8
59	Gavin Roche	47		GBR		4,917	1:49.8
60	Tim Gilbert	42	Torrington	GBR	Royal Engineers	4,914	1:49.8
60	Gerald E. Finken	64	Fargo, ND	USA		4,914	1:49.8
62	Leonard Jordan	53	Wexford	IRL		4,913	1:49.9
63	Mats Landberg	59	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	4,911	1:49.9
64	Ben Graham	58		GBR		4,910	1:49.9
65	Nick Duke	33	Paradise, NL	CAN		4,904	1:50.1
66	Brent Wallisch	38	Millersburg , PA	USA		4,901	1:50.1
67	Edward Jamer	43	Fredericton, NB	CAN		4,898	1:50.2
68	Krzysztof Juch	36		POL		4,897	1:50.2
69	Franck Schaller	37		SIN		4,889	1:50.4
70	Harjinder Singh	44	Wollongong , NSW	AUS		4,888	1:50.4
70	Wesley Belleman	28	Jacksonville, FL	USA	Air National Guard	4,888	1:50.4
72	Michael Taylor	34		AUS		4,887	1:50.4
73	Alexandre Bourguet	31		FRA		4,884	1:50.5
74	Jeremy Graham	50		NZL		4,883	1:50.5
75	Jurij Lovše	50	Maribor	SLO		4,881	1:50.6
76	Jason Frye	59		USA	U.S. Army Veterans	4,880	1:50.6
77	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	4,877	1:50.7
78	Eric Trombley	44		USA		4,876	1:50.7
79	Oliver Lehnert	44		GER		4,872	1:50.8
80	Chris John	50		GBR		4,867	1:50.9
81	Matthew Siemsen	33		USA		4,866	1:50.9
82	Alec McGillivray	40	Paris, ON	CAN		4,865	1:50.9
83	Riley Stevens	21	Melbourne , VIC	AUS	Monash University	4,861	1:51.0
83	Kris Ashen	44		AUS		4,861	1:51.0
85	Robert Bruhn	44		GER		4,860	1:51.1
86	Leon Boviatsis	38		NED		4,859	1:51.1
87	CJ Underwood	33	Auburndale, FL	USA		4,856	1:51.2
88	Brad Richard	42	Baton Rouge, LA	USA		4,844	1:51.4
89	morten sørensen	41		DEN		4,837	1:51.6
90	Kevin P	-	Adelaide, SA	AUS		4,834	1:51.7
91	Mick Williams	39	WA	AUS	Australian Army	4,829	1:51.8
91	Greg Young	35	ON	CAN		4,829	1:51.8
93	Chris Pennington	41		USA		4,817	1:52.1
94	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	4,814	1:52.1
95	Brandon S	44		USA		4,812	1:52.2
96	jason Thomas	39	CO	USA		4,811	1:52.2
97	Kristopher Krahé	42	Vorst	GER		4,810	1:52.2
98	Massimiliano Belloni	43		ITA		4,808	1:52.3
99	Mark Bradford	55	CA	USA		4,803	1:52.4
100	Patrick Aul	40		USA		4,802	1:52.4