Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | B C | 44 | DC | USA | 2,923m | 3:04.7 | |
| 952 | Michelle OSullivan | 55 | AUS | 2,893m | 3:06.6 | ||
| 953 | Shane Jeter | 54 | USA | 2,883m | 3:07.3 | ||
| 954 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,882m | 3:07.3 |
| 955 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 2,878m | 3:07.6 | |
| 956 | Allison Pratt | 39 | USA | 2,875m | 3:07.8 | ||
| 957 | Judy Duncan | 67 | AUS | 2,861m | 3:08.7 | ||
| 958 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,848m | 3:09.6 | |
| 959 | Randy Cashner | 73 | Richmond, IN | USA | 2,829m | 3:10.8 | |
| 960 | Tony Craig | 47 | USA | 2,823m | 3:11.2 | ||
| 961 | Kristin Ulbrich | 42 | GER | 2,801m | 3:12.7 | ||
| 962 | Ron Allen | 54 | USA | 2,792m | 3:13.4 | ||
| 963 | Lotte Sidarow | 35 | BEL | 2,773m | 3:14.7 | ||
| 964 | elizabeth armstrong | 42 | USA | 2,724m | 3:18.2 | ||
| 964 | Mary Donnachie | 65 | Foothills, AB | CAN | 2,724m | 3:18.2 | |
| 966 | Hannah Harris | 19 | USA | 2,553m | 3:31.5 | ||
| 967 | Stefanie Lucas | 45 | USA | 2,526m | 3:33.7 | ||
| 968 | Dan Franks | 23 | USA | 2,496m | 3:36.3 | ||
| 969 | Melissa H | 54 | PA | USA | 2,470m | 3:38.6 | |
| 970 | Robert Cox | 84 | Birmingham, AL | USA | 2,242m | 4:00.8 |