Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,882 | 3:07.3 |
| 952 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 2,878 | 3:07.6 | |
| 953 | Allison Pratt | 39 | USA | 2,875 | 3:07.8 | ||
| 954 | Judy Duncan | 67 | AUS | 2,861 | 3:08.7 | ||
| 955 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,848 | 3:09.6 | |
| 956 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,829 | 3:10.8 |
| 957 | Tony Craig | 47 | USA | 2,823 | 3:11.2 | ||
| 958 | Kristin Ulbrich | 42 | GER | 2,801 | 3:12.7 | ||
| 959 | Ron Allen | 54 | USA | 2,792 | 3:13.4 | ||
| 960 | Lotte Sidarow | 35 | BEL | 2,773 | 3:14.7 | ||
| 961 | elizabeth armstrong | 42 | USA | 2,724 | 3:18.2 | ||
| 961 | Mary Donnachie | 65 | Foothills, AB | CAN | 2,724 | 3:18.2 | |
| 963 | Hannah Harris | 19 | USA | 2,553 | 3:31.5 | ||
| 964 | Stefanie Lucas | 45 | USA | 2,526 | 3:33.7 | ||
| 965 | Dan Franks | 23 | USA | 2,496 | 3:36.3 | ||
| 966 | Melissa H | 54 | PA | USA | 2,470 | 3:38.6 | |
| 967 | Robert Cox | 84 | Birmingham, AL | USA | 2,242 | 4:00.8 | |
| 968 | David Hollister | 77 | Sacile | ITA | 2,086 | 4:18.8 |