Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Elizabeth Burgess | 39 | GBR | 3,403 | 2:38.6 | ||
| 852 | Anissa Hilborn | 52 | CAN | 3,399 | 2:38.8 | ||
| 852 | Christine St Laurent | 43 | USA | 3,399 | 2:38.8 | ||
| 854 | Kathy Scott | 50 | Dover, DE | USA | 3,398 | 2:38.9 | |
| 855 | Jackie Tsay | 34 | USA | 3,397 | 2:38.9 | ||
| 856 | Lotte James | 50 | København K | DEN | 3,394 | 2:39.1 | |
| 857 | Leon Dobrodub | 54 | EASTON, PA | USA | 3,392 | 2:39.1 | |
| 858 | Hannah Prendergast | 21 | USA | 3,383 | 2:39.6 | ||
| 859 | Randy Youts | 63 | USA | 3,382 | 2:39.6 | ||
| 860 | Vlad Almasan | 30 | ROU | 3,379 | 2:39.8 | ||
| 861 | lukas hofmann | 40 | SUI | 3,373 | 2:40.0 | ||
| 861 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,373 | 2:40.0 |
| 863 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 3,362 | 2:40.6 | |
| 864 | Inmaculada Coderch | 54 | ESP | 3,351 | 2:41.1 | ||
| 864 | Paul Riley | 64 | USA | 3,351 | 2:41.1 | ||
| 866 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,344 | 2:41.4 |
| 867 | Grzegorz Zbylut | 43 | POL | 3,335 | 2:41.9 | ||
| 868 | Tamy Newman | 64 | USA | 3,330 | 2:42.1 | ||
| 869 | Samantha Horn | 53 | USA | 3,329 | 2:42.2 | ||
| 870 | Michael Powell | 40 | USA | 3,326 | 2:42.3 | ||
| 871 | Ryan Albright | 44 | USA | 3,319 | 2:42.6 | ||
| 872 | Michelle Lindsay | 52 | USA | 3,314 | 2:42.9 | ||
| 873 | Kevin Kennerly | 46 | USA | 3,313 | 2:42.9 | ||
| 874 | Kristi Moore | 38 | USA | 3,312 | 2:43.0 | ||
| 875 | SW Kang | 47 | Seoul | KOR | 3,307 | 2:43.2 | |
| 876 | Sammy Van Eynde | 41 | BEL | 3,302 | 2:43.5 | ||
| 877 | Linhao Lin | 43 | CHN | 3,290 | 2:44.1 | ||
| 878 | Jennifer Li | - | Saint Cloud, FL | USA | 3,289 | 2:44.1 | |
| 878 | Petras Vaskys | 68 | Glenmoore, PA | USA | 3,289 | 2:44.1 | |
| 880 | Linda Dixon | 63 | IL | USA | 3,288 | 2:44.2 | |
| 880 | Heather Tedder | 45 | USA | 3,288 | 2:44.2 | ||
| 882 | Larry Payson | 61 | USA | 3,286 | 2:44.3 | ||
| 883 | Brodie St. Laurent | 14 | USA | 3,281 | 2:44.5 | ||
| 884 | Laura Elrod | 33 | USA | 3,279 | 2:44.6 | ||
| 885 | Rick Colbert | 72 | USA | 3,276 | 2:44.8 | ||
| 886 | Anne Hoehn | 60 | USA | 3,275 | 2:44.8 | ||
| 887 | ning zhang | 35 | tianjin | CHN | 3,268 | 2:45.2 | |
| 888 | Peter Klason | 51 | USA | 3,266 | 2:45.3 | ||
| 889 | Tiffany Gruen | 41 | USA | 3,259 | 2:45.6 | ||
| 890 | David Churchill | 65 | USA | 3,257 | 2:45.7 | ||
| 891 | Bryan Furman | 36 | USA | 3,256 | 2:45.8 | ||
| 892 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,250 | 2:46.1 |
| 893 | Monte LaOrange | 62 | USA | 3,247 | 2:46.3 | ||
| 894 | Dora Choi | 57 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:46.4 |
| 895 | Chen Ge | 35 | USA | 亦可赛艇 | 3,238 | 2:46.7 | |
| 896 | Joanne Papa | - | Wilmington, DE | USA | 3,235 | 2:46.9 | |
| 896 | Courtenay Gallon | 41 | USA | 3,235 | 2:46.9 | ||
| 896 | Mike Adams | 64 | Battleboro, NC | USA | 3,235 | 2:46.9 | |
| 899 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 3,226 | 2:47.3 | |
| 899 | Sana Kat | 44 | AUS | 3,226 | 2:47.3 |