Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Karolina Zak-Howard | 42 | USA | 3,407m | 2:38.4 | ||
| 852 | Kim Murphy | 54 | Fort Wayne, IN | USA | 3,404m | 2:38.6 | |
| 853 | Elizabeth Burgess | 39 | GBR | 3,403m | 2:38.6 | ||
| 854 | Anissa Hilborn | 52 | CAN | 3,399m | 2:38.8 | ||
| 854 | Christine St Laurent | 43 | USA | 3,399m | 2:38.8 | ||
| 856 | Kathy Scott | 50 | Dover, DE | USA | 3,398m | 2:38.9 | |
| 857 | Jackie Tsay | 34 | USA | 3,397m | 2:38.9 | ||
| 858 | Lotte James | 50 | København K | DEN | 3,394m | 2:39.1 | |
| 859 | Leon Dobrodub | 54 | EASTON, PA | USA | 3,392m | 2:39.1 | |
| 860 | Hannah Prendergast | 21 | USA | 3,383m | 2:39.6 | ||
| 861 | Randy Youts | 63 | USA | 3,382m | 2:39.6 | ||
| 862 | Vlad Almasan | 30 | ROU | 3,379m | 2:39.8 | ||
| 863 | lukas hofmann | 40 | SUI | 3,373m | 2:40.0 | ||
| 863 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,373m | 2:40.0 |
| 865 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 3,362m | 2:40.6 | |
| 866 | Inmaculada Coderch | 54 | ESP | 3,351m | 2:41.1 | ||
| 866 | Paul Riley | 64 | USA | 3,351m | 2:41.1 | ||
| 868 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,344m | 2:41.4 |
| 869 | Grzegorz Zbylut | 43 | POL | 3,335m | 2:41.9 | ||
| 870 | Tamy Newman | 64 | USA | 3,330m | 2:42.1 | ||
| 871 | Samantha Horn | 53 | USA | 3,329m | 2:42.2 | ||
| 872 | Michael Powell | 40 | USA | 3,326m | 2:42.3 | ||
| 873 | Ryan Albright | 44 | USA | 3,319m | 2:42.6 | ||
| 874 | Michelle Lindsay | 52 | USA | 3,314m | 2:42.9 | ||
| 875 | Kevin Kennerly | 46 | USA | 3,313m | 2:42.9 | ||
| 876 | Kristi Moore | 38 | USA | 3,312m | 2:43.0 | ||
| 877 | SW Kang | 47 | Seoul | KOR | 3,307m | 2:43.2 | |
| 878 | Sammy Van Eynde | 41 | BEL | 3,302m | 2:43.5 | ||
| 879 | Linhao Lin | 43 | CHN | 3,290m | 2:44.1 | ||
| 880 | Jennifer Li | - | Saint Cloud, FL | USA | 3,289m | 2:44.1 | |
| 880 | Petras Vaskys | 68 | Glenmoore, PA | USA | 3,289m | 2:44.1 | |
| 882 | Linda Dixon | 63 | IL | USA | 3,288m | 2:44.2 | |
| 882 | Heather Tedder | 45 | USA | 3,288m | 2:44.2 | ||
| 884 | Larry Payson | 61 | USA | 3,286m | 2:44.3 | ||
| 885 | Brodie St. Laurent | 14 | USA | 3,281m | 2:44.5 | ||
| 886 | Laura Elrod | 33 | USA | 3,279m | 2:44.6 | ||
| 887 | Rick Colbert | 72 | USA | 3,276m | 2:44.8 | ||
| 888 | Anne Hoehn | 60 | USA | 3,275m | 2:44.8 | ||
| 889 | ning zhang | 35 | tianjin | CHN | 3,268m | 2:45.2 | |
| 890 | Peter Klason | 51 | USA | 3,266m | 2:45.3 | ||
| 891 | Tiffany Gruen | 41 | USA | 3,259m | 2:45.6 | ||
| 892 | David Churchill | 65 | USA | 3,257m | 2:45.7 | ||
| 893 | Bryan Furman | 36 | USA | 3,256m | 2:45.8 | ||
| 894 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,250m | 2:46.1 |
| 895 | Monte LaOrange | 62 | USA | 3,247m | 2:46.3 | ||
| 896 | Dora Choi | 57 | WA | USA | 3,244m | 2:46.4 | |
| 897 | Chen Ge | 35 | USA | 亦可赛艇 | 3,238m | 2:46.7 | |
| 898 | Joanne Papa | - | Wilmington, DE | USA | 3,235m | 2:46.9 | |
| 898 | Courtenay Gallon | 41 | USA | 3,235m | 2:46.9 | ||
| 898 | Mike Adams | 64 | Battleboro, NC | USA | 3,235m | 2:46.9 |