Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Volker Heinke | 61 | Halle (Saale) | GER | 3,764 | 2:23.4 | |
| 702 | Katja Haas | 54 | GER | 3,760 | 2:23.6 | ||
| 703 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 3,756 | 2:23.7 |
| 704 | Sheena Edwards | 40 | Somewhere, FL | USA | 3,755 | 2:23.8 | |
| 705 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,750 | 2:24.0 |
| 706 | Remo Sberna | 50 | ITA | 3,748 | 2:24.0 | ||
| 707 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,747 | 2:24.1 |
| 707 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 3,747 | 2:24.1 |
| 709 | Graham Turner | 56 | Southampton | GBR | 3,745 | 2:24.1 | |
| 710 | Alexander Nellaw | 35 | USA | 3,744 | 2:24.2 | ||
| 711 | Brian Larson | 38 | NE | USA | 3,742 | 2:24.3 | |
| 712 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,739 | 2:24.4 | |
| 712 | Chuck Woodworth | 76 | Lenoir, NC | USA | University of Pennsylvania | 3,739 | 2:24.4 |
| 714 | Sander Overheul | 53 | NED | 3,738 | 2:24.4 | ||
| 715 | Tom Wagner | 66 | Edmond | USA | 3,733 | 2:24.6 | |
| 715 | M Sparkes | 52 | GBR | 3,733 | 2:24.6 | ||
| 717 | Zach Slabinski | 33 | USA | 3,731 | 2:24.7 | ||
| 718 | Thomas Scotton | 66 | Middletown, CT | USA | 3,729 | 2:24.8 | |
| 718 | Christopher Chalifoux | 67 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,729 | 2:24.8 |
| 720 | forrest Ferrari | 56 | USA | 3,728 | 2:24.8 | ||
| 720 | Stevie Edwina | 36 | USA | 3,728 | 2:24.8 | ||
| 722 | Daniel Niecke | 30 | AUT | 3,727 | 2:24.8 | ||
| 723 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 3,726 | 2:24.9 |
| 724 | Mike Babe | 38 | Mount Airy, MD | USA | 3,725 | 2:24.9 | |
| 725 | Eugenie Kim | 38 | USA | 3,724 | 2:25.0 | ||
| 726 | Imran Apollo | 32 | USA | 3,723 | 2:25.0 | ||
| 727 | Jasmina Semic | 22 | BIH | 3,721 | 2:25.1 | ||
| 727 | J V | 41 | GER | 3,721 | 2:25.1 | ||
| 729 | Zack Weisman | 34 | Omaha, NE | USA | reddit /r/ rowing | 3,716 | 2:25.3 |
| 730 | Marek Konieczny | 62 | SUI | 3,715 | 2:25.3 | ||
| 730 | Emily Parker | 37 | USA | 3,715 | 2:25.3 | ||
| 732 | Leo Gabara | 16 | USA | 3,713 | 2:25.4 | ||
| 732 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,713 | 2:25.4 |
| 734 | Jessica Routley | 37 | Dayton, OH | USA | 3,708 | 2:25.6 | |
| 735 | Guido Friedl | 53 | GER | 3,707 | 2:25.6 | ||
| 736 | todd swannack | 49 | USA | 3,705 | 2:25.7 | ||
| 737 | Suzanne Taylor | 32 | GBR | 3,700 | 2:25.9 | ||
| 738 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,699 | 2:25.9 |
| 739 | Bernadette Campbell | 52 | CAN | 3,696 | 2:26.1 | ||
| 739 | Denis Efimov | 43 | Magnitogorsk | USA | 3,696 | 2:26.1 | |
| 741 | Ed Harris | 62 | Winter Park, FL | USA | Orlando Rowing Club | 3,691 | 2:26.3 |
| 742 | Tanya Hewat | 47 | Cape Town | RSA | 3,690 | 2:26.3 | |
| 742 | Jacob Seeley | 38 | USA | 3,690 | 2:26.3 | ||
| 742 | Derrick Caruthers | 45 | USA | 3,690 | 2:26.3 | ||
| 745 | Kali Reagan | 34 | KY | USA | 3,686 | 2:26.5 | |
| 746 | Rich Harlow | 46 | NY | USA | 3,678 | 2:26.8 | |
| 747 | Iann Armijo | 38 | CAN | 3,677 | 2:26.8 | ||
| 748 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,676 | 2:26.8 |
| 749 | Ann Marice Uy | 36 | PHI | 3,673 | 2:27.0 | ||
| 750 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,672 | 2:27.0 |