Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 3,766m | 2:23.3 | |
| 702 | Volker Heinke | 61 | Halle (Saale) | GER | 3,764m | 2:23.4 | |
| 703 | Katja Haas | 54 | GER | 3,760m | 2:23.6 | ||
| 704 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 3,756m | 2:23.7 |
| 705 | Sheena Edwards | 40 | Somewhere, FL | USA | 3,755m | 2:23.8 | |
| 706 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,750m | 2:24.0 |
| 707 | Remo Sberna | 50 | ITA | 3,748m | 2:24.0 | ||
| 708 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,747m | 2:24.1 |
| 708 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 3,747m | 2:24.1 |
| 710 | Graham Turner | 56 | Southampton | GBR | 3,745m | 2:24.1 | |
| 711 | Alexander Nellaw | 35 | USA | 3,744m | 2:24.2 | ||
| 712 | Brian Larson | 38 | NE | USA | 3,742m | 2:24.3 | |
| 713 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,739m | 2:24.4 | |
| 713 | Chuck Woodworth | 76 | Lenoir, NC | USA | University of Pennsylvania | 3,739m | 2:24.4 |
| 715 | Sander Overheul | 53 | NED | 3,738m | 2:24.4 | ||
| 716 | Tom Wagner | 66 | Edmond | USA | 3,733m | 2:24.6 | |
| 716 | M Sparkes | 52 | GBR | 3,733m | 2:24.6 | ||
| 718 | Zach Slabinski | 33 | USA | 3,731m | 2:24.7 | ||
| 719 | Thomas Scotton | 66 | Middletown, CT | USA | 3,729m | 2:24.8 | |
| 719 | Christopher Chalifoux | 67 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,729m | 2:24.8 |
| 721 | forrest Ferrari | 56 | USA | 3,728m | 2:24.8 | ||
| 721 | Stevie Edwina | 36 | USA | 3,728m | 2:24.8 | ||
| 723 | Daniel Niecke | 30 | AUT | 3,727m | 2:24.8 | ||
| 724 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 3,726m | 2:24.9 |
| 725 | Mike Babe | 38 | Mount Airy, MD | USA | 3,725m | 2:24.9 | |
| 726 | Eugenie Kim | 38 | USA | 3,724m | 2:25.0 | ||
| 727 | Imran Apollo | 32 | USA | 3,723m | 2:25.0 | ||
| 728 | Jasmina Semic | 22 | BIH | 3,721m | 2:25.1 | ||
| 728 | Jessi V | 41 | GER | 3,721m | 2:25.1 | ||
| 730 | Zack Weisman | 34 | Omaha, NE | USA | reddit /r/ rowing | 3,716m | 2:25.3 |
| 731 | Marek Konieczny | 62 | SUI | 3,715m | 2:25.3 | ||
| 731 | Emily Parker | 37 | USA | 3,715m | 2:25.3 | ||
| 733 | Leo Gabara | 16 | USA | 3,713m | 2:25.4 | ||
| 733 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,713m | 2:25.4 |
| 735 | Jessica Routley | 37 | Dayton, OH | USA | 3,708m | 2:25.6 | |
| 736 | Guido Friedl | 53 | GER | 3,707m | 2:25.6 | ||
| 737 | todd swannack | 49 | USA | 3,705m | 2:25.7 | ||
| 738 | Suzanne Taylor | 32 | GBR | 3,700m | 2:25.9 | ||
| 739 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,699m | 2:25.9 |
| 740 | Bernadette Campbell | 52 | CAN | 3,696m | 2:26.1 | ||
| 740 | Denis Efimov | 43 | Magnitogorsk | USA | 3,696m | 2:26.1 | |
| 742 | Ed Harris | 62 | Winter Park, FL | USA | Orlando Rowing Club | 3,691m | 2:26.3 |
| 743 | Tanya Hewat | 47 | Cape Town | RSA | 3,690m | 2:26.3 | |
| 743 | Jacob Seeley | 38 | USA | 3,690m | 2:26.3 | ||
| 743 | Derrick Caruthers | 45 | USA | 3,690m | 2:26.3 | ||
| 746 | Kali Reagan | 34 | KY | USA | 3,686m | 2:26.5 | |
| 747 | Rich Harlow | 46 | NY | USA | 3,678m | 2:26.8 | |
| 748 | Iann Armijo | 38 | CAN | 3,677m | 2:26.8 | ||
| 749 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,676m | 2:26.8 |
| 750 | Ann Marice Uy | 36 | PHI | 3,673m | 2:27.0 |