Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	3,536	2:32.7
802	Martin Tromblee	55	WA	USA		3,534	2:32.8
803	Jaclyn Kunert	43		USA		3,530	2:32.9
804	Nicole Bartussek	55	Hamburg	GER		3,526	2:33.1
805	Konomi B	36		USA		3,522	2:33.3
806	Karen S	52	Tempe, AZ	USA		3,520	2:33.4
807	David Jublot	52		FRA		3,519	2:33.4
808	Michael Metric	57		USA		3,518	2:33.4
809	Jens Renelt	56	Malchow	GER		3,515	2:33.6
810	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	3,514	2:33.6
811	Roe Lemons	45		USA		3,512	2:33.7
811	Jonathan Konar	40		USA		3,512	2:33.7
813	Tom Braddock	45	OH	USA		3,508	2:33.9
814	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,503	2:34.1
815	Jennifer Stancil	43		USA		3,500	2:34.2
815	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,500	2:34.2
817	Arwen Sheridan	41		IRL		3,497	2:34.4
818	Murat Sevik	49	Istanbul	TUR		3,496	2:34.4
818	Elizabeth Guzman	40		USA		3,496	2:34.4
818	Gloria Chang	-		USA		3,496	2:34.4
821	Eric Chan	33		USA		3,493	2:34.5
822	Corey R	45		USA		3,491	2:34.6
823	Darryll Patterson	53		USA		3,490	2:34.7
824	Gene Kelley	71	Tucson, AZ	USA		3,489	2:34.7
825	Dharamvir Kaushal	42	CA	USA		3,483	2:35.0
826	Carmen Cabarcas	51		USA		3,478	2:35.2
826	Mike Wright	54		USA		3,478	2:35.2
828	Keith Oak	61		GBR		3,477	2:35.3
829	Brett J	37		USA		3,475	2:35.3
829	Robert Black	39		USA		3,475	2:35.3
831	Nicole F.	43		GER		3,474	2:35.4
832	Zachary DuVall	39		USA		3,473	2:35.4
833	Jenneviere Villegas	-	San Francisco, CA	USA		3,466	2:35.7
834	Lucy Pargeter	32		AUS		3,462	2:35.9
835	Lori Schwarze	47		USA		3,461	2:36.0
836	Megan Henage	46		USA		3,460	2:36.0
837	Michelle Smith	38		USA		3,456	2:36.2
838	Zachary Malavolti	34		USA		3,449	2:36.5
838	Mitri Ryce	34	NJ	USA		3,449	2:36.5
840	Jason Nunez	46		USA		3,446	2:36.7
841	Mahira Semić	22		BIH		3,444	2:36.7
842	Shelley Wood	48		CAN		3,440	2:36.9
843	Tracy Walczynski	23		AUS		3,439	2:37.0
843	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:37.0
845	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,432	2:37.3
846	Slawomir Sokolowski	58		POL		3,422	2:37.8
847	RK Evans	53		USA		3,413	2:38.2
848	Maureen Proffitt	58	TX	USA		3,409	2:38.4
849	Karolina Zak-Howard	42		USA		3,407	2:38.4
850	Kim Murphy	54	Fort Wayne, IN	USA		3,404	2:38.6