Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Linda Craugh	53	MD	USA		3,536m	2:32.7
801	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	3,536m	2:32.7
803	Martin Tromblee	55	WA	USA		3,534m	2:32.8
804	Jaclyn Kunert	43		USA		3,530m	2:32.9
805	Nicole Bartussek	55	Hamburg	GER		3,526m	2:33.1
806	Dani Junker	53	Bonn	GER		3,525m	2:33.1
807	Konomi B	36		USA		3,522m	2:33.3
808	Karen S	52	Tempe, AZ	USA		3,520m	2:33.4
809	David Jublot	52		FRA		3,519m	2:33.4
810	Michael Metric	57		USA		3,518m	2:33.4
811	Jens Renelt	56	Malchow	GER		3,515m	2:33.6
812	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	3,514m	2:33.6
813	Roe Lemons	45		USA		3,512m	2:33.7
813	Jonathan Konar	40		USA		3,512m	2:33.7
815	Tom Braddock	45	OH	USA		3,508m	2:33.9
816	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,503m	2:34.1
817	Jennifer Stancil	43		USA		3,500m	2:34.2
817	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,500m	2:34.2
819	Arwen Sheridan	41		IRL		3,497m	2:34.4
820	Murat Sevik	49	Istanbul	TUR		3,496m	2:34.4
820	Elizabeth Guzman	40		USA		3,496m	2:34.4
820	Gloria Chang	-		USA		3,496m	2:34.4
823	Eric Chan	33		USA		3,493m	2:34.5
824	Corey R	45		USA		3,491m	2:34.6
825	Darryll Patterson	53		USA		3,490m	2:34.7
826	Gene Kelley	71		USA		3,489m	2:34.7
827	Dharamvir Kaushal	42	CA	USA		3,483m	2:35.0
828	Carmen Cabarcas	51		USA		3,478m	2:35.2
828	Mike Wright	54		USA		3,478m	2:35.2
830	Keith Oak	61		GBR		3,477m	2:35.3
831	Brett J	37		USA		3,475m	2:35.3
831	Robert Black	39		USA		3,475m	2:35.3
833	Nicole F.	43		GER		3,474m	2:35.4
834	Zachary DuVall	39		USA		3,473m	2:35.4
835	Jenneviere Villegas	-	San Francisco, CA	USA		3,466m	2:35.7
836	Lucy Pargeter	32		AUS		3,462m	2:35.9
837	Lori Schwarze	47		USA		3,461m	2:36.0
838	Megan Henage	46		USA		3,460m	2:36.0
839	Michelle Smith	38		USA		3,456m	2:36.2
840	Zachary Malavolti	34		USA		3,449m	2:36.5
840	Mitri Ryce	34	NJ	USA		3,449m	2:36.5
842	Jason Nunez	46		USA		3,446m	2:36.7
843	Mahira Semić	22		BIH		3,444m	2:36.7
844	Shelley Wood	48		CAN		3,440m	2:36.9
845	Tracy Walczynski	23		AUS		3,439m	2:37.0
845	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,439m	2:37.0
847	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,432m	2:37.3
848	Slawomir Sokolowski	58		POL		3,422m	2:37.8
849	RK Evans	53		USA		3,413m	2:38.2
850	Maureen Proffitt	58	TX	USA		3,409m	2:38.4