Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Michael DeJianne | 35 | USA | 3,935m | 2:17.2 | ||
| 602 | Carolina Araya | 40 | CHI | 3,934m | 2:17.2 | ||
| 603 | Darren Vermaas | 40 | Rockford, MI | USA | 3,933m | 2:17.2 | |
| 603 | Martin Gibbins | 66 | Hedge End | GBR | 3,933m | 2:17.2 | |
| 605 | DW Cang | 30 | CHN | 3,930m | 2:17.4 | ||
| 606 | Joe Dobson | 75 | South Sarasota, FL | USA | Sarasota County Rowing Club | 3,926m | 2:17.5 |
| 607 | Brian Alessio | 43 | USA | 3,925m | 2:17.5 | ||
| 607 | Hugh Griffiths | 73 | Dorset | GBR | 3,925m | 2:17.5 | |
| 607 | Ren c | 43 | ON | CAN | 3,925m | 2:17.5 | |
| 607 | Melanie Lane | 40 | USA | 3,925m | 2:17.5 | ||
| 611 | Euros Hughes | 34 | GBR | 3,924m | 2:17.6 | ||
| 612 | Benjamin Hauser | 38 | AUT | 3,914m | 2:17.9 | ||
| 613 | Jason Ryden | 51 | CAN | 3,912m | 2:18.0 | ||
| 614 | Ed Hirst | 60 | Frodsham | GBR | 3,911m | 2:18.0 | |
| 614 | Ramon Torres | 58 | San Juan | PUR | 3,911m | 2:18.0 | |
| 614 | Thienan Nguyen | 34 | Denver, CO | USA | Stanford University | 3,911m | 2:18.0 |
| 617 | G M | 39 | MD | USA | 3,908m | 2:18.1 | |
| 618 | Paul Barbour | 49 | GBR | 3,907m | 2:18.2 | ||
| 618 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,907m | 2:18.2 | |
| 620 | Bill Sheffield | 46 | TX | USA | Randall County Sheriff’s Office | 3,906m | 2:18.2 |
| 621 | Audrey Burgoon | 62 | Pittsburgh , PA | USA | 3,900m | 2:18.4 | |
| 622 | Sabine Niedermowe | 39 | GER | 3,898m | 2:18.5 | ||
| 623 | Gonzalo MP | 35 | Atlanta, GA | MEX | 3,897m | 2:18.5 | |
| 624 | Bob Moreels | 46 | BEL | 3,894m | 2:18.6 | ||
| 625 | Kristy Noble | 38 | GBR | 3,887m | 2:18.9 | ||
| 626 | Charles Robinson | 30 | USA | 3,885m | 2:18.9 | ||
| 627 | Michael Garvey | 41 | MI | USA | 3,884m | 2:19.0 | |
| 628 | Kate Rice | 41 | USA | 3,882m | 2:19.1 | ||
| 628 | Mark Hartig | 43 | Simpsonville, SC | USA | 3,882m | 2:19.1 | |
| 630 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,881m | 2:19.1 |
| 630 | Franklin David | 53 | USA | 3,881m | 2:19.1 | ||
| 632 | Georgios Stasi | 47 | GRE | 3,880m | 2:19.1 | ||
| 633 | Sage Amaliksen | 20 | USA | 3,879m | 2:19.2 | ||
| 634 | Rob Verboom | 65 | NED | 3,878m | 2:19.2 | ||
| 634 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,878m | 2:19.2 |
| 634 | Binny S | 51 | GBR | 3,878m | 2:19.2 | ||
| 637 | Gina Newton | 37 | Helsinki | FIN | 3,876m | 2:19.3 | |
| 638 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,875m | 2:19.3 | |
| 639 | Ty Bell | 45 | USA | 3,873m | 2:19.4 | ||
| 640 | Rick Garcia | 55 | USA | 3,872m | 2:19.4 | ||
| 640 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,872m | 2:19.4 |
| 642 | JEREMY TINNERELLO | 49 | USA | 3,871m | 2:19.4 | ||
| 643 | Ishita Sitwala | 35 | IND | 3,864m | 2:19.7 | ||
| 643 | Andre Robinson | 42 | USA | 3,864m | 2:19.7 | ||
| 645 | Simon Schilder | 50 | Jersey | GBR | 3,863m | 2:19.7 | |
| 645 | Da Ke | 37 | GER | Team Ruderathlet | 3,863m | 2:19.7 | |
| 645 | NICHOLAS TORRES | 44 | TX | USA | 3,863m | 2:19.7 | |
| 648 | Anthony Gaidanowicz | 52 | USA | 3,862m | 2:19.8 | ||
| 649 | Marissa Whittaker | 38 | CAN | 3,861m | 2:19.8 | ||
| 650 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,860m | 2:19.8 |