Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Chris Hirschey	57	Metairie, LA	USA		4,094	2:11.9
502	Chris Charlesworth	60	Yorkshire	GBR	RowAlong	4,093	2:11.9
503	Elin Pareliussen	46		NOR		4,091	2:11.9
504	Dan Heath	47		GBR		4,085	2:12.1
504	Didier Tondreau	64	Tournai	BEL		4,085	2:12.1
506	Mike Restivo	23		USA		4,082	2:12.2
507	Lindsay Price	38		USA		4,080	2:12.3
508	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	4,078	2:12.4
509	준영 홍	35		KOR		4,076	2:12.4
510	Tim Doyle	41		USA		4,075	2:12.5
511	Brad Klosinski	56	Bloomington, IN	USA		4,073	2:12.5
512	Jack Liang	39		CHN		4,071	2:12.6
513	Ken Ryan	58	MA	USA		4,070	2:12.6
513	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,070	2:12.6
515	Joao Fernandez	32		USA		4,065	2:12.8
516	Bettina Berlet	40		GER		4,064	2:12.8
517	Biff Powell	56	Charlotte, NC	USA		4,063	2:12.9
518	Blake Butterfield	32	Aliso Viejo, CA	USA		4,062	2:12.9
518	Terry Britton	44		CAN		4,062	2:12.9
520	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	4,056	2:13.1
521	António Romão	47		POR		4,055	2:13.1
522	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,053	2:13.2
523	Adam Hawk	-	NC	USA		4,052	2:13.2
524	Nan Zhan	55		CHN		4,049	2:13.3
525	Ralph OFUYO	40	Cox's Bazar	BAN		4,047	2:13.4
525	Frederic Garel	35		FRA		4,047	2:13.4
527	neil andrew	51	FL	USA		4,045	2:13.4
527	Ryan Walker	46	Tulare, CA	USA		4,045	2:13.4
529	Gail Maxwell	33		USA		4,044	2:13.5
530	Amanda Hook	47		GBR		4,043	2:13.5
531	Chris Williams	53	Dunkirk, MD	USA		4,042	2:13.5
532	René Wieberneit	58	KW	GER		4,039	2:13.6
533	Robert Connelly	61		USA		4,038	2:13.7
534	Adérito Silva	53	Lisboa	POR		4,035	2:13.8
535	Soohyun Kim	40		KOR		4,033	2:13.8
535	James Quick	43		USA		4,033	2:13.8
537	Jack Vestal	39	Dallas, TX	USA		4,032	2:13.9
538	Zachary Menchini	38		USA		4,031	2:13.9
539	Papageno Serici	50		FRA		4,030	2:13.9
540	John W	57		USA		4,029	2:14.0
541	Neil Heskel	70		USA		4,028	2:14.0
542	Marc Pearson	53	Belvedere	GBR		4,027	2:14.0
543	Erik Delnoij	53	Arnhem	NED		4,026	2:14.1
543	Abi Pollard	46		GBR		4,026	2:14.1
543	Andrew Guanciale	43		USA		4,026	2:14.1
546	Ringo Schulz	50		GER		4,025	2:14.1
547	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,022	2:14.2
548	Allison Gootkin	25		USA		4,019	2:14.3
548	Roland Parenteau	71	Newberg, OR	USA		4,019	2:14.3
550	Jonathan Morris	52	Carlsbad, CA	USA		4,017	2:14.4