Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Chris Charlesworth | 60 | Yorkshire | GBR | RowAlong | 4,093m | 2:11.9 |
| 502 | Elin Pareliussen | 46 | NOR | 4,091m | 2:11.9 | ||
| 503 | Dan Heath | 47 | GBR | 4,085m | 2:12.1 | ||
| 503 | Didier Tondreau | 64 | Tournai | BEL | 4,085m | 2:12.1 | |
| 505 | Mike Restivo | 23 | USA | 4,082m | 2:12.2 | ||
| 506 | Lindsay Price | 38 | USA | 4,080m | 2:12.3 | ||
| 507 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,078m | 2:12.4 | |
| 508 | 준영 홍 | 35 | KOR | 4,076m | 2:12.4 | ||
| 509 | Tim Doyle | 41 | USA | 4,075m | 2:12.5 | ||
| 510 | Brad Klosinski | 56 | Greater Indianapolis, IN | USA | 4,073m | 2:12.5 | |
| 511 | Jack Liang | 39 | CHN | 4,071m | 2:12.6 | ||
| 512 | Ken Ryan | 58 | MA | USA | 4,070m | 2:12.6 | |
| 512 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,070m | 2:12.6 |
| 514 | Joao Fernandez | 32 | USA | 4,065m | 2:12.8 | ||
| 515 | Bettina Berlet | 40 | GER | 4,064m | 2:12.8 | ||
| 516 | Biff Powell | 56 | Charlotte, NC | USA | 4,063m | 2:12.9 | |
| 517 | Blake Butterfield | 32 | Aliso Viejo, CA | USA | 4,062m | 2:12.9 | |
| 517 | Terry Britton | 44 | CAN | 4,062m | 2:12.9 | ||
| 519 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 4,056m | 2:13.1 |
| 520 | António Romão | 47 | POR | 4,055m | 2:13.1 | ||
| 521 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 4,053m | 2:13.2 | |
| 522 | Adam Hawk | - | NC | USA | 4,052m | 2:13.2 | |
| 523 | Nan Zhan | 55 | CHN | 4,049m | 2:13.3 | ||
| 524 | Ralph OFUYO | 40 | Cox's Bazar | BAN | 4,047m | 2:13.4 | |
| 524 | Frederic Garel | 35 | FRA | 4,047m | 2:13.4 | ||
| 526 | neil andrew | 51 | FL | USA | 4,045m | 2:13.4 | |
| 526 | Ryan Walker | 46 | Visalia, CA | USA | 4,045m | 2:13.4 | |
| 528 | Gail Maxwell | 33 | USA | 4,044m | 2:13.5 | ||
| 529 | Amanda Hook | 47 | GBR | 4,043m | 2:13.5 | ||
| 530 | Chris Williams | 53 | Dunkirk, MD | USA | 4,042m | 2:13.5 | |
| 531 | René Wieberneit | 58 | KW | GER | 4,039m | 2:13.6 | |
| 532 | Robert Connelly | 61 | USA | 4,038m | 2:13.7 | ||
| 533 | Adérito Silva | 53 | Lisboa | POR | 4,035m | 2:13.8 | |
| 534 | Soohyun Kim | 40 | KOR | 4,033m | 2:13.8 | ||
| 534 | James Quick | 43 | USA | 4,033m | 2:13.8 | ||
| 536 | Jack Vestal | 39 | Dallas, TX | USA | 4,032m | 2:13.9 | |
| 537 | Zachary Menchini | 38 | USA | 4,031m | 2:13.9 | ||
| 538 | Papageno Serici | 50 | FRA | 4,030m | 2:13.9 | ||
| 539 | John W | 57 | USA | 4,029m | 2:14.0 | ||
| 540 | Neil Heskel | 70 | USA | 4,028m | 2:14.0 | ||
| 541 | Marc Pearson | 53 | Belvedere | GBR | 4,027m | 2:14.0 | |
| 542 | Erik Delnoij | 53 | Arnhem | NED | 4,026m | 2:14.1 | |
| 542 | Abi Pollard | 46 | GBR | 4,026m | 2:14.1 | ||
| 542 | Andrew Guanciale | 43 | USA | 4,026m | 2:14.1 | ||
| 545 | Ringo Schulz | 50 | GER | 4,025m | 2:14.1 | ||
| 546 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 4,022m | 2:14.2 |
| 547 | Allison Gootkin | 25 | USA | 4,019m | 2:14.3 | ||
| 547 | Roland Parenteau | 71 | Newberg, OR | USA | 4,019m | 2:14.3 | |
| 549 | Jonathan Morris | 52 | Carlsbad, CA | USA | 4,017m | 2:14.4 | |
| 550 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 4,013m | 2:14.5 |