Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Lykke Hørdum	32		DEN		4,182	2:09.1
451	Seung Yeon Kim	44		KOR		4,182	2:09.1
453	Mark Gusmeroli	51		AUS		4,181	2:09.1
454	John Weil	72	New Orleans, LA	USA		4,180	2:09.1
455	Christopher Quinlan	60		USA		4,176	2:09.3
456	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,174	2:09.3
457	joaquin fernandez	44		FRA		4,172	2:09.4
458	Stuart Hare	47		GBR		4,165	2:09.6
459	Amy Nall	42		AUS		4,160	2:09.8
460	Abner Sun	42	Chengdu.SICHUAN Province	CHN		4,159	2:09.8
461	Clinton Stephens	49		USA		4,155	2:09.9
462	Mona Sørensen	45		NOR		4,151	2:10.0
462	Erik Brummerstedt	47	Ponca City, OK	USA	U.S. Navy	4,151	2:10.0
464	Justin Coleman	39		USA		4,150	2:10.1
465	Gasan Osojnik	41		SLO		4,148	2:10.1
465	Sean D	59	McKinney, TX	USA		4,148	2:10.1
467	Eric Peterson	43		CAN		4,146	2:10.2
468	Lucy Russell	41		GBR		4,142	2:10.3
469	Eduardo Marin	35		USA		4,141	2:10.4
470	Tom Stoever	62	Denver, CO	USA		4,139	2:10.4
471	H Barhorst	42		USA		4,136	2:10.5
472	Matthew Boyle	42	San Diego, CA	USA		4,134	2:10.6
472	gils 70	51		FRA		4,134	2:10.6
474	Hans Pfeil	59		GER	Free Spirits	4,133	2:10.6
475	Tom St. Laurent	44		USA		4,132	2:10.6
475	Grant Bluestein	43		USA		4,132	2:10.6
477	Kaela Inwood	36		AUS		4,130	2:10.7
478	Richard Chuter	55	Norwich	GBR		4,129	2:10.7
479	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,127	2:10.8
480	Adrian Brekken	34		NOR		4,125	2:10.9
481	Roland Heinz	53		GER		4,124	2:10.9
481	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,124	2:10.9
483	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	4,123	2:10.9
484	David Hiley	43		GBR		4,122	2:11.0
485	Shauri Avalon	45		GER		4,121	2:11.0
485	Mike Kidd	56	Ipswich	GBR		4,121	2:11.0
487	Planar Knight	55	ID	USA		4,120	2:11.0
487	William Kane	71	Stockton, CA	USA		4,120	2:11.0
489	Isabel Drouven	41		GER		4,115	2:11.2
490	Joe Aiello	56	Asheville, NC	USA		4,113	2:11.2
491	M C	23		USA		4,111	2:11.3
492	James McGovern	34	SC	USA		4,109	2:11.4
492	Jamie Baker	40	Boulder	USA		4,109	2:11.4
494	Bobby Han	57		USA		4,108	2:11.4
495	Carissa Demore	37	MA	USA		4,106	2:11.5
496	Rich Shriver	62	Old Lyme, CT	USA		4,104	2:11.5
497	Maria Augusta Gollner Duarte	31		BRA		4,098	2:11.7
498	Tom Shetina	63	Mentor on the Lake, OH	USA		4,097	2:11.8
499	Michael Wild	43		SUI		4,095	2:11.8
500	Hans Pesch	54		GER		4,094	2:11.9