Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Seung Yeon Kim	44		KOR		4,182m	2:09.1
452	Mark Gusmeroli	51		AUS		4,181m	2:09.1
453	John Weil	72	New Orleans, LA	USA		4,180m	2:09.1
454	Christopher Quinlan	60		USA		4,176m	2:09.3
455	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,174m	2:09.3
456	joaquin fernandez	44		FRA		4,172m	2:09.4
457	Stuart Hare	47		GBR		4,165m	2:09.6
458	Amy Nall	42		AUS		4,160m	2:09.8
459	Abner Sun	42	Chengdu.SICHUAN Province	CHN		4,159m	2:09.8
460	Clinton Stephens	49		USA		4,155m	2:09.9
461	Mona Sørensen	45		NOR		4,151m	2:10.0
461	Erik Brummerstedt	47	Ponca City, OK	USA	U.S. Navy	4,151m	2:10.0
463	Justin Coleman	39		USA		4,150m	2:10.1
464	Gasan Osojnik	41		SLO		4,148m	2:10.1
464	Sean D	59	McKinney, TX	USA		4,148m	2:10.1
466	Eric Peterson	43		CAN		4,146m	2:10.2
467	Lucy Russell	41		GBR		4,142m	2:10.3
468	Eduardo Marin	35		USA		4,141m	2:10.4
469	Tom Stoever	62	Denver, CO	USA		4,139m	2:10.4
470	H Barhorst	42		USA		4,136m	2:10.5
471	Matthew Boyle	42	San Diego, CA	USA		4,134m	2:10.6
471	gils 70	51		FRA		4,134m	2:10.6
473	Hans Pfeil	59		GER	Free Spirits	4,133m	2:10.6
474	Tom St. Laurent	44		USA		4,132m	2:10.6
474	Grant Bluestein	43		USA		4,132m	2:10.6
476	Kaela Inwood	36		AUS		4,130m	2:10.7
477	Richard Chuter	55	Norwich	GBR		4,129m	2:10.7
478	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,127m	2:10.8
479	Adrian Brekken	34		NOR		4,125m	2:10.9
480	Roland Heinz	53		GER		4,124m	2:10.9
480	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,124m	2:10.9
482	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	4,123m	2:10.9
483	David Hiley	43		GBR		4,122m	2:11.0
484	Shauri Avalon	45		GER		4,121m	2:11.0
484	Mike Kidd	56	Ipswich	GBR		4,121m	2:11.0
486	Planar Knight	55	ID	USA		4,120m	2:11.0
486	William Kane	71	Stockton, CA	USA		4,120m	2:11.0
488	Isabel Drouven	41		GER		4,115m	2:11.2
489	Joe Aiello	56	Asheville, NC	USA		4,113m	2:11.2
490	Mycah Couron	36		USA		4,111m	2:11.3
491	James McGovern	34	SC	USA		4,109m	2:11.4
491	Jamie Baker	40	Boulder	USA		4,109m	2:11.4
493	Bobby Han	57		USA		4,108m	2:11.4
494	Carissa Demore	37	MA	USA		4,106m	2:11.5
495	Rich Shriver	62	Old Lyme, CT	USA		4,104m	2:11.5
496	Maria Augusta Gollner Duarte	31		BRA		4,098m	2:11.7
497	Tom Shetina	63		USA		4,097m	2:11.8
498	Michael Wild	43		SUI		4,095m	2:11.8
499	Hans Pesch	54		GER		4,094m	2:11.9
499	Chris Hirschey	57	Metairie, LA	USA		4,094m	2:11.9