Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 4,247m | 2:07.1 |
| 400 | Mark Bayliss | 46 | GBR | 4,247m | 2:07.1 | ||
| 403 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,246m | 2:07.1 |
| 404 | Richard Turrell | 46 | GBR | 4,245m | 2:07.2 | ||
| 405 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,243m | 2:07.2 |
| 406 | Chip Pearce | 69 | USA | 4,241m | 2:07.3 | ||
| 407 | Ken Brenneman | 60 | USA | 4,238m | 2:07.4 | ||
| 408 | Bec Munn | 50 | QLD | AUS | 4,237m | 2:07.4 | |
| 409 | Neal Woo | 35 | USA | 4,236m | 2:07.4 | ||
| 410 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | 4,234m | 2:07.5 | |
| 410 | Rob Laniel | 32 | CAN | Royal Canadian Air Force | 4,234m | 2:07.5 | |
| 412 | Dean Webb | 54 | Sittingbourne | GBR | 4,229m | 2:07.6 | |
| 412 | Andy King | 42 | USA | 4,229m | 2:07.6 | ||
| 412 | Soudon Philippe | 42 | Liège | BEL | 4,229m | 2:07.6 | |
| 415 | Jussi Heimonen | 53 | SWE | 4,228m | 2:07.7 | ||
| 415 | GGO Maeng e | 34 | KOR | Geobukseon -「거북선」 | 4,228m | 2:07.7 | |
| 417 | Uli Weeren | 54 | Marshall, CA | USA | 4,227m | 2:07.7 | |
| 418 | DAVID HIGHTOWER | 58 | Macon, GA | USA | 4,226m | 2:07.7 | |
| 419 | Justin Davis | 37 | Raleigh, NC | USA | Raleigh Rowing Center | 4,225m | 2:07.8 |
| 420 | Justin Minarcik | 40 | USA | 4,223m | 2:07.8 | ||
| 421 | William Bergstrasser | 55 | DE | USA | 4,222m | 2:07.9 | |
| 421 | Thom Mitchell | 66 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,222m | 2:07.9 |
| 423 | JT Janssen | 57 | Hampton Hill | GBR | 4,221m | 2:07.9 | |
| 424 | Théo Kian | 28 | FRA | 4,215m | 2:08.1 | ||
| 425 | Jason Fleischer | 55 | GBR | 4,209m | 2:08.2 | ||
| 425 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,209m | 2:08.2 |
| 427 | Utku Inan | 43 | Istanbul | TUR | Turkish Rowing Team | 4,208m | 2:08.3 |
| 428 | Chad Rexin | 52 | West Fargo, ND | USA | Darkhorse Rowing | 4,206m | 2:08.3 |
| 429 | Andy Stewart | 58 | Melbourne, VIC | AUS | 4,205m | 2:08.4 | |
| 430 | Travis Church | 45 | USA | U.S. Air Force Veteran | 4,204m | 2:08.4 | |
| 431 | Jared Brown | 39 | Johannesburg | RSA | 4,202m | 2:08.5 | |
| 431 | Ruth Jeays | 41 | GBR | 4,202m | 2:08.5 | ||
| 433 | Marco Crescoli | 36 | SUI | 4,200m | 2:08.5 | ||
| 433 | Roy Bechand | 67 | NY | USA | 4,200m | 2:08.5 | |
| 433 | Elliot Segnini | 22 | USA | 4,200m | 2:08.5 | ||
| 436 | D E | 39 | USA | 4,199m | 2:08.6 | ||
| 437 | Kuba J | 37 | GBR | 4,197m | 2:08.6 | ||
| 437 | Anthony I | 22 | USA | 4,197m | 2:08.6 | ||
| 439 | ibrahim gökhan eksioglu | 43 | İstanbul | TUR | Turkish Rowing Team | 4,196m | 2:08.6 |
| 440 | Hasan Afzal | 33 | GBR | Street Parking | 4,194m | 2:08.7 | |
| 441 | Jake Howard | 40 | USA | 4,193m | 2:08.7 | ||
| 442 | Jesper Jensen | 48 | AUS | 4,192m | 2:08.8 | ||
| 443 | Dave Pearce | 53 | GBR | 4,190m | 2:08.8 | ||
| 443 | Andreas Borchardt | 49 | GER | 4,190m | 2:08.8 | ||
| 445 | Brian Smith | 49 | Sparks, MD | USA | 4,188m | 2:08.9 | |
| 445 | Julia Kennedy | 19 | USA | 4,188m | 2:08.9 | ||
| 447 | Mark Hefford | 62 | GBR | 4,185m | 2:09.0 | ||
| 448 | Niall Small | 58 | GBR | 4,184m | 2:09.0 | ||
| 449 | Tobias Jasnoch | 45 | Rheinberg | GER | 4,183m | 2:09.0 | |
| 450 | Lykke Hørdum | 32 | DEN | 4,182m | 2:09.1 |