Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 4,247 | 2:07.1 |
| 400 | Mark Bayliss | 46 | GBR | 4,247 | 2:07.1 | ||
| 403 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,246 | 2:07.1 |
| 404 | Richard Turrell | 46 | GBR | 4,245 | 2:07.2 | ||
| 405 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,243 | 2:07.2 |
| 406 | Chip Pearce | 69 | USA | 4,241 | 2:07.3 | ||
| 407 | Michael Etlop | 70 | GER | 4,239 | 2:07.3 | ||
| 408 | Ken Brenneman | 60 | USA | 4,238 | 2:07.4 | ||
| 409 | Bec Munn | 50 | QLD | AUS | 4,237 | 2:07.4 | |
| 410 | Neal Woo | 35 | USA | 4,236 | 2:07.4 | ||
| 411 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 4,234 | 2:07.5 |
| 411 | Rob Laniel | 32 | CAN | Royal Canadian Air Force | 4,234 | 2:07.5 | |
| 413 | Dean Webb | 54 | Sittingbourne | GBR | 4,229 | 2:07.6 | |
| 413 | Andy King | 42 | USA | 4,229 | 2:07.6 | ||
| 413 | Soudon Philippe | 42 | Liège | BEL | 4,229 | 2:07.6 | |
| 416 | Jussi Heimonen | 53 | SWE | 4,228 | 2:07.7 | ||
| 416 | GGO Maeng e | 34 | KOR | Geobukseon -「거북선」 | 4,228 | 2:07.7 | |
| 418 | Uli Weeren | 54 | Marshall, CA | USA | 4,227 | 2:07.7 | |
| 419 | DAVID HIGHTOWER | 58 | Macon, GA | USA | 4,226 | 2:07.7 | |
| 420 | Justin Davis | 37 | Raleigh, NC | USA | Raleigh Rowing Center | 4,225 | 2:07.8 |
| 421 | Justin Minarcik | 40 | USA | 4,223 | 2:07.8 | ||
| 422 | William Bergstrasser | 55 | DE | USA | U.S. Army Retired | 4,222 | 2:07.9 |
| 422 | Thom Mitchell | 66 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,222 | 2:07.9 |
| 424 | JT Janssen | 57 | Hampton Hill | GBR | 4,221 | 2:07.9 | |
| 425 | Théo Kian | 28 | FRA | 4,215 | 2:08.1 | ||
| 426 | Jason Fleischer | 55 | GBR | 4,209 | 2:08.2 | ||
| 426 | Barbara Ollivier | 59 | Spokane, WA | USA | 4,209 | 2:08.2 | |
| 428 | Utku Inan | 43 | Istanbul | TUR | Turkish Rowing Team | 4,208 | 2:08.3 |
| 429 | Chad Rexin | 52 | West Fargo, ND | USA | Darkhorse Rowing | 4,206 | 2:08.3 |
| 430 | Andy Stewart | 58 | Melbourne, VIC | AUS | 4,205 | 2:08.4 | |
| 431 | Travis Church | 45 | USA | U.S. Air Force Veteran | 4,204 | 2:08.4 | |
| 432 | Jared Brown | 39 | Johannesburg | RSA | 4,202 | 2:08.5 | |
| 432 | Ruth Jeays | 41 | GBR | 4,202 | 2:08.5 | ||
| 434 | Marco Crescoli | 36 | SUI | 4,200 | 2:08.5 | ||
| 434 | Roy Bechand | 67 | NY | USA | 4,200 | 2:08.5 | |
| 434 | Elliot Segnini | 22 | USA | 4,200 | 2:08.5 | ||
| 437 | D E | 39 | USA | 4,199 | 2:08.6 | ||
| 438 | Kuba J | 37 | GBR | 4,197 | 2:08.6 | ||
| 438 | Anthony I | 22 | USA | 4,197 | 2:08.6 | ||
| 440 | ibrahim gökhan eksioglu | 43 | İstanbul | TUR | Turkish Rowing Team | 4,196 | 2:08.6 |
| 441 | Hasan Afzal | 33 | GBR | Street Parking | 4,194 | 2:08.7 | |
| 442 | Jake Howard | 40 | USA | 4,193 | 2:08.7 | ||
| 443 | Jesper Jensen | 48 | AUS | 4,192 | 2:08.8 | ||
| 444 | Dave Pearce | 53 | GBR | 4,190 | 2:08.8 | ||
| 444 | Andreas Borchardt | 49 | GER | 4,190 | 2:08.8 | ||
| 446 | Brian Smith | 49 | Sparks, MD | USA | 4,188 | 2:08.9 | |
| 446 | Julia Kennedy | 19 | USA | 4,188 | 2:08.9 | ||
| 448 | Mark Hefford | 62 | GBR | 4,185 | 2:09.0 | ||
| 449 | Niall Small | 58 | GBR | 4,184 | 2:09.0 | ||
| 450 | Tobias Jasnoch | 45 | Rheinberg | GER | 4,183 | 2:09.0 |