Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Rupert Drew	68	Drew Towers Widnes	GBR		4,013	2:14.5
552	Michelle Sing	34		USA		4,010	2:14.6
552	Mark Perry	34		USA		4,010	2:14.6
554	Tracy Bragdon	62	Wilmington, NC	USA	Cape Fear River Rowing Club	4,006	2:14.7
554	Lori Smiles	56	FL	USA		4,006	2:14.7
556	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	4,005	2:14.8
556	Russell Vaughan	60	Norfolk, VA	USA		4,005	2:14.8
556	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,005	2:14.8
559	Marco Scholz	51	München	GER		4,004	2:14.8
560	Sarah Endersby	48		GBR		4,003	2:14.8
561	Xing Xu	-		USA	Darkhorse Rowing	4,001	2:14.9
562	Mike Watson	58	IL	USA	The Diamonds (Over Sixties Erging Group)	4,000	2:15.0
563	Toivo Karing	69	Suursoo	EST		3,999	2:15.0
563	Christopher Spindler	42		GBR		3,999	2:15.0
565	Vince Kelley	38		USA		3,996	2:15.1
566	Rebecca Thompson	45		AUS		3,995	2:15.1
566	Elaine Martins	35		BRA		3,995	2:15.1
566	Jeanna Ventura	49		USA		3,995	2:15.1
566	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,995	2:15.1
570	Salvatore Seminerio	62	Kettering	GBR		3,992	2:15.2
571	Brenda Barrett	51		USA		3,991	2:15.3
572	Anne Chaperon	45		FRA		3,990	2:15.3
573	Mike Hilborn	50		CAN		3,986	2:15.4
573	Jason Nashert	42		USA		3,986	2:15.4
575	Jarek Wójcicki	35		POL		3,984	2:15.5
576	Karel Schuller	49	Melbourne, VIC	AUS		3,982	2:15.6
577	Seán Collins	66	Old Coulsdon	GBR	The Diamonds (Over Sixties Erging Group)	3,978	2:15.7
577	Tim Johnson	62		USA		3,978	2:15.7
579	Adam Anderson	38	NH	USA		3,977	2:15.7
580	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,974	2:15.8
580	Philipp Kluge	41		GER		3,974	2:15.8
580	Tom Rosengarth	68	Lake Frederick, VA	USA	LUNA-TICS	3,974	2:15.8
583	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	3,970	2:16.0
584	Philip Munisteri	65		USA		3,969	2:16.0
585	Sungbum Lee	41		KOR	DOTAL Rowing	3,965	2:16.1
586	Megan Washnieski	45		USA		3,963	2:16.2
586	Liliana Urrego	34		USA		3,963	2:16.2
586	heather force	52	Spring Lake, MI	USA		3,963	2:16.2
586	Tripp Starling	50		USA		3,963	2:16.2
590	Brocky Balboa	42	BUXTON	GBR		3,960	2:16.3
591	Wansoo Kim	51		KOR		3,957	2:16.4
592	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,948	2:16.7
593	Matthew Gallagher	47		USA		3,947	2:16.8
594	Jill Gorman	54	Monrovia, CA	USA		3,945	2:16.8
595	Seungseok Lee	39		KOR		3,942	2:16.9
595	Karmen Vavkman	44		AFG		3,942	2:16.9
597	Beth Caruthers	43	DE	USA		3,941	2:17.0
598	Christopher Luu	-		USA		3,938	2:17.1
599	Gary Skrobot	65	Littleton, CO	USA		3,937	2:17.1
600	Lars Z	30		GER		3,936	2:17.1