Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Michelle Sing	34		USA		4,010m	2:14.6
551	Mark Perry	34		USA		4,010m	2:14.6
553	Tracy Bragdon	62	Wilmington, NC	USA	Cape Fear River Rowing Club	4,006m	2:14.7
553	Lori Smiles	56	FL	USA		4,006m	2:14.7
555	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	4,005m	2:14.8
555	Russell Vaughan	60	Norfolk, VA	USA		4,005m	2:14.8
555	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,005m	2:14.8
558	Marco Scholz	51	München	GER		4,004m	2:14.8
559	Sarah Endersby	48		GBR		4,003m	2:14.8
560	Xing Xu	-		USA	Darkhorse Rowing	4,001m	2:14.9
561	Mike Watson	58	IL	USA		4,000m	2:15.0
562	Toivo Karing	69	Tallinn	EST		3,999m	2:15.0
562	Christopher Spindler	42		GBR		3,999m	2:15.0
564	Vince Kelley	38		USA		3,996m	2:15.1
565	Rebecca Thompson	45		AUS		3,995m	2:15.1
565	Elaine Martins	35		BRA		3,995m	2:15.1
565	Jeanna Ventura	49		USA		3,995m	2:15.1
565	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,995m	2:15.1
569	Salvatore Seminerio	62	Kettering	GBR		3,992m	2:15.2
570	Brenda Barrett	51		USA		3,991m	2:15.3
571	Anne Chaperon	45		FRA		3,990m	2:15.3
572	Mike Hilborn	50		CAN		3,986m	2:15.4
572	Jason Nashert	42		USA		3,986m	2:15.4
574	Jarek Wójcicki	35		POL		3,984m	2:15.5
575	Karel Schuller	49	Melbourne, VIC	AUS		3,982m	2:15.6
576	Seán Collins	66	Old Coulsdon	GBR	The Diamonds (Over Sixties Erging Group)	3,978m	2:15.7
576	Tim Johnson	62		USA		3,978m	2:15.7
578	Adam Anderson	38	NH	USA		3,977m	2:15.7
579	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,974m	2:15.8
579	Philipp Kluge	41		GER		3,974m	2:15.8
579	Tom Rosengarth	68	Lake Frederick, VA	USA	LUNA-TICS	3,974m	2:15.8
582	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	3,970m	2:16.0
583	Philip Munisteri	65		USA		3,969m	2:16.0
584	Sungbum Lee	41		KOR	DOTAL Rowing	3,965m	2:16.1
585	Megan Washnieski	45		USA		3,963m	2:16.2
585	Liliana Urrego	34		USA		3,963m	2:16.2
585	heather force	52	Spring Lake, MI	USA		3,963m	2:16.2
585	Tripp Starling	50		USA		3,963m	2:16.2
589	Brocky Balboa	42	BUXTON	GBR		3,960m	2:16.3
590	Wansoo Kim	51		QAT		3,957m	2:16.4
591	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,948m	2:16.7
592	Matthew Gallagher	47		USA		3,947m	2:16.8
593	Jill Gorman	54	Monrovia, CA	USA		3,945m	2:16.8
594	Seungseok Lee	39		KOR		3,942m	2:16.9
594	Karmen Vavkman	44		AFG		3,942m	2:16.9
596	Beth Caruthers	43	DE	USA		3,941m	2:17.0
597	Christopher Luu	-		USA		3,938m	2:17.1
598	Gary Skrobot	65	Littleton, CO	USA		3,937m	2:17.1
599	Lars Z	30		GER		3,936m	2:17.1
599	Sarah Ruberry	49		BER		3,936m	2:17.1