Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Judith Hargreaves | 57 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 3,859m | 2:19.9 |
| 652 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,858m | 2:19.9 | |
| 653 | Ollie Hedley Lewis | 16 | GBR | 3,857m | 2:20.0 | ||
| 654 | Steve Murphy | 57 | USA | 3,853m | 2:20.1 | ||
| 655 | Leo Joseph | 28 | FRA | 3,851m | 2:20.2 | ||
| 656 | Jason Grubbs | 54 | Metairie , LA | USA | 3,848m | 2:20.3 | |
| 657 | Mike Henry | 55 | La Mirada, CA | USA | 3,845m | 2:20.4 | |
| 658 | Christine Young | 49 | CA | USA | 3,844m | 2:20.4 | |
| 659 | Robert Montgomery | 36 | Cumming, GA | USA | reddit /r/ rowing | 3,843m | 2:20.5 |
| 660 | Caiden St. Laurent | 17 | USA | 3,842m | 2:20.5 | ||
| 661 | kevin bridges | 49 | UAE | U.S. Army Reserves | 3,841m | 2:20.5 | |
| 662 | Abbie Summers | 32 | NED | 3,834m | 2:20.8 | ||
| 662 | 帆 杨 | 33 | CHN | 3,834m | 2:20.8 | ||
| 664 | Michael Nicholas | 56 | USA | 3,832m | 2:20.9 | ||
| 665 | Thomas Balthasar | 44 | Königsbach-Stein | GER | 3,831m | 2:20.9 | |
| 665 | Phillip Cicione | 58 | USA | 3,831m | 2:20.9 | ||
| 667 | Jason Meek | 49 | USA | 3,830m | 2:20.9 | ||
| 668 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,829m | 2:21.0 | |
| 669 | Anna d. | - | VA | USA | 3,824m | 2:21.2 | |
| 670 | Stéphane Weppe | 45 | Gravelines | FRA | 3,823m | 2:21.2 | |
| 671 | Heather Hipp | 47 | USA | 3,822m | 2:21.2 | ||
| 672 | Dominik Steiner | 55 | Tokyo | JPN | 3,819m | 2:21.3 | |
| 672 | Jason Christley | 49 | USA | 3,819m | 2:21.3 | ||
| 674 | James Gobbett | 82 | Rovereto | ITA | 3,817m | 2:21.4 | |
| 675 | Vanessa Nightingale | 43 | GBR | 3,814m | 2:21.5 | ||
| 676 | Sharon Rush | 61 | GBR | 3,813m | 2:21.6 | ||
| 677 | Dhiren Parbhoo | 32 | USA | 3,811m | 2:21.6 | ||
| 678 | Joseph Saflarske | 62 | USA | 3,810m | 2:21.7 | ||
| 678 | Rob Blaszynski | 54 | USA | 3,810m | 2:21.7 | ||
| 680 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,807m | 2:21.8 |
| 680 | Heather Wilhelm | 41 | NC | USA | 3,807m | 2:21.8 | |
| 682 | Angela Harpham | 46 | Goch | GER | Royal Air Force (UK) | 3,801m | 2:22.0 |
| 683 | Tom Lawlor | 25 | GBR | 3,800m | 2:22.1 | ||
| 684 | Leigh Ann Gilson | 49 | USA | 3,799m | 2:22.1 | ||
| 685 | Nicki Berry | 50 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,798m | 2:22.1 |
| 686 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 3,797m | 2:22.2 |
| 687 | Ralph R. | 61 | GER | 3,794m | 2:22.3 | ||
| 687 | Christopher Beaver | 36 | Long Beach, CA | USA | 3,794m | 2:22.3 | |
| 689 | Tom Crisp | 15 | GBR | 3,790m | 2:22.4 | ||
| 689 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,790m | 2:22.4 |
| 691 | Jeffrey Hughes | 36 | USA | 3,788m | 2:22.5 | ||
| 692 | Kevin Grant | 52 | USA | 3,783m | 2:22.7 | ||
| 693 | Mari Beth | 41 | USA | 3,780m | 2:22.8 | ||
| 693 | Mike Moore | 45 | USA | 3,780m | 2:22.8 | ||
| 695 | Yo Huh | 33 | CHN | 3,779m | 2:22.8 | ||
| 696 | Mihai Pricochi | 33 | London | GBR | 3,776m | 2:23.0 | |
| 697 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,775m | 2:23.0 |
| 697 | Kelly Davis | 35 | Fuquay Varina, NC | USA | Darkhorse Rowing | 3,775m | 2:23.0 |
| 699 | Clare Donovan | 70 | Wales 🏴 | GBR | 3,772m | 2:23.1 | |
| 700 | Cindy Pope | 51 | CT | USA | Litchfield Hills Rowing Club | 3,766m | 2:23.3 |