Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ann Marice Uy	36		PHI		3,673m	2:27.0
752	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,672m	2:27.0
753	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,670m	2:27.1
754	ana gonzalez	48	CA	USA		3,663m	2:27.4
755	Crystal Perez	44	Belfair, WA	USA		3,660m	2:27.5
756	Andreas Kodewitz	39		GER		3,659m	2:27.5
756	Xin Wang	35		USA		3,659m	2:27.5
756	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	3,659m	2:27.5
759	Jennifer Seay	47		USA		3,658m	2:27.6
760	Nick Line	49		GBR	RowAlong	3,656m	2:27.7
761	Hans Berggreen	61	Roskilde 🇩🇰	DEN		3,652m	2:27.8
762	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,649m	2:27.9
763	Revak Tyagi	41	Gilroy, CA	USA		3,648m	2:28.0
764	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,643m	2:28.2
764	Tomas Kasik	45	Jihlava	CZE		3,643m	2:28.2
766	Antonietta Ács	32		HUN		3,637m	2:28.4
767	Stephan Heckenthaler	44		AUT		3,636m	2:28.5
768	tom catron	34		USA		3,634m	2:28.5
769	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,631m	2:28.7
770	Lisa Connolly	56		USA		3,627m	2:28.8
771	Zsolt Szabo	49	Baltimore County , MD	USA		3,624m	2:29.0
772	Peter Offermann	78	Montclair, NJ	USA		3,623m	2:29.0
773	Kirsty Nicholson	37	Glasgow	GBR		3,622m	2:29.0
773	changhoon ryu	50		USA		3,622m	2:29.0
775	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,621m	2:29.1
775	Brian Coan	60	Carmel, IN	USA		3,621m	2:29.1
777	Mark Herzan	69		USA		3,617m	2:29.2
778	Tim Phipps	42		USA		3,613m	2:29.4
778	David Rinaldi	46	Portland, OR	USA		3,613m	2:29.4
780	Lesley Holford	44		USA		3,609m	2:29.6
781	Stephanie Poelker	50	Mosier OR	USA		3,608m	2:29.6
782	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,607m	2:29.7
783	Stephanie Veile	63		GER		3,605m	2:29.7
784	Keisha Williams	48		USA		3,604m	2:29.8
785	Veronique Dion	48		CAN		3,602m	2:29.9
786	Alfred Holterhoff	70	Arnsberg	GER		3,601m	2:29.9
787	Kyle Owen	35		USA		3,596m	2:30.1
788	Terri Gillette	46	Morris, IL	USA		3,588m	2:30.5
789	Charles Perry	46	Post Falls, ID	USA		3,586m	2:30.5
790	Aylsworth Tanchip	38		PHI		3,578m	2:30.9
791	Franco Guerra	42		HON		3,569m	2:31.3
792	Christina Trescher-Süß	46		GER		3,567m	2:31.3
793	Anders Petersen	40		DEN		3,562m	2:31.6
794	Andrew Cameron	60	ACT	AUS	The Diamonds (Over Sixties Erging Group)	3,555m	2:31.8
795	Mel Eastburn-Cutts	-		GBR		3,552m	2:32.0
795	Julie Baron	35		USA		3,552m	2:32.0
797	Natalia Hilton	27		USA		3,546m	2:32.2
797	Jeremia Mleczko	42		USA		3,546m	2:32.2
799	Edward Carney	75	Petaluma, CA	USA		3,538m	2:32.6
799	Tom Brown	65	Jacksonville , FL	USA		3,538m	2:32.6