Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,670	2:27.1
752	ana gonzalez	48	CA	USA		3,663	2:27.4
753	Crystal Fitta	44	Allyn, WA	USA		3,660	2:27.5
754	Andreas Kodewitz	39		GER		3,659	2:27.5
754	Xin Wang	35		USA		3,659	2:27.5
754	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	3,659	2:27.5
757	Jennifer Seay	47	Las Vegas, NV	USA		3,658	2:27.6
758	Nick Line	49		GBR	RowAlong	3,656	2:27.7
759	Hans Berggreen	61	Roskilde 🇩🇰	DEN		3,652	2:27.8
760	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,649	2:27.9
761	Revak Tyagi	41	Gilroy, CA	USA		3,648	2:28.0
762	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,643	2:28.2
762	Tomas Kasik	45	Jihlava	CZE		3,643	2:28.2
764	Antonietta Ács	32		HUN		3,637	2:28.4
765	Stephan Heckenthaler	44		AUT		3,636	2:28.5
766	tom catron	34		USA		3,634	2:28.5
767	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,631	2:28.7
768	Lisa Connolly	56		USA		3,627	2:28.8
769	Zsolt Szabo	49	Baltimore County , MD	USA		3,624	2:29.0
770	Peter Offermann	78	Montclair, NJ	USA		3,623	2:29.0
771	Kirsty Nicholson	37	Glasgow	GBR		3,622	2:29.0
771	changhoon ryu	50		USA		3,622	2:29.0
773	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,621	2:29.1
773	Brian Coan	60	Carmel, IN	USA	The Diamonds (Over Sixties Erging Group)	3,621	2:29.1
775	Mark Herzan	69		USA		3,617	2:29.2
776	Tim Phipps	42		USA		3,613	2:29.4
776	David Rinaldi	46	Portland, OR	USA		3,613	2:29.4
778	Lesley Holford	44		USA		3,609	2:29.6
779	Stephanie Poelker	50	Mosier OR	USA		3,608	2:29.6
780	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,607	2:29.7
781	Stephanie Veile	63		GER		3,605	2:29.7
782	Keisha Williams	48		USA		3,604	2:29.8
783	Veronique Dion	48		CAN		3,602	2:29.9
784	Alfred Holterhoff	70	Arnsberg	GER		3,601	2:29.9
784	Alfred Holterhoff	70		GER		3,601	2:29.9
786	Kyle Owen	35		USA		3,596	2:30.1
787	Terri Gillette	46	Morris, IL	USA		3,588	2:30.5
788	Charles Perry	46	Post Falls, ID	USA		3,586	2:30.5
789	Aylsworth Tanchip	38		PHI		3,578	2:30.9
790	Franco Guerra	42		HON		3,569	2:31.3
791	Christina Trescher-Süß	46		GER		3,567	2:31.3
792	Anders Petersen	40		DEN		3,562	2:31.6
793	Andrew Cameron	60	ACT	AUS	The Diamonds (Over Sixties Erging Group)	3,555	2:31.8
794	Mel Eastburn-Cutts	-		GBR		3,552	2:32.0
794	Julie Baron	35		USA		3,552	2:32.0
796	Natalia Hilton	27		USA		3,546	2:32.2
796	Jeremia Mleczko	42		USA		3,546	2:32.2
798	Edward Carney	75	Petaluma, CA	USA		3,538	2:32.6
798	Tom Brown	65	Jacksonville , FL	USA		3,538	2:32.6
800	Linda Craugh	53	MD	USA		3,536	2:32.7