Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,226m	2:47.3
901	Sana Kat	44		AUS		3,226m	2:47.3
903	Louisa Fornaro	30		USA		3,223m	2:47.5
904	Christy Deen	44		USA		3,210m	2:48.2
905	Ashleigh Vardanega	37		AUS	Royal Australian Navy	3,207m	2:48.3
906	Bill Calhoun	75	Nashville, TN	USA		3,206m	2:48.4
907	Alan Sime	67		GBR		3,205m	2:48.4
908	Hazel Laidlaw	60		GBR		3,200m	2:48.7
909	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	3,187m	2:49.4
910	John Silverton	80	Lodi, CA	USA	Team Delta	3,185m	2:49.5
911	Chris O'Brien	62	SYDNEY, NSW	AUS		3,183m	2:49.6
911	Tim Hogan	75		USA		3,183m	2:49.6
913	Birgit Overgaard	71		DEN		3,181m	2:49.7
914	nici conroy	56	Charlotte, NC	USA		3,179m	2:49.8
915	Chantal Schäfer	42		GER		3,162m	2:50.7
915	Ruri Ruri	32		KOR		3,162m	2:50.7
917	Ryan Craig	51	CA	USA		3,155m	2:51.1
918	Hans Laskewitz	69		NED		3,147m	2:51.5
919	Danielli Spears	52		USA		3,145m	2:51.7
920	rob kersey	54	Oxnard, CA	USA		3,133m	2:52.3
920	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,133m	2:52.3
922	Gunnar Knutsen	54		NOR		3,131m	2:52.4
923	Jean-Marie LOYANT	76	Bretagne	FRA		3,126m	2:52.7
924	Cookie Suafilo	63		USA	TEAM MELALEUCA	3,124m	2:52.8
925	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,122m	2:52.9
926	Joel Young	47		USA		3,108m	2:53.7
927	Heleen de Gouw	54		NED		3,098m	2:54.3
928	Andrea Lopez	35		USA		3,097m	2:54.3
929	Alice Glennon	43		GBR		3,090m	2:54.7
930	Teresa Lin	44		TPE		3,075m	2:55.6
931	Ligia Gherasim	24		ROU		3,073m	2:55.7
932	Craig Marvil	78	San Diego, CA	USA		3,069m	2:55.9
933	Milena Drumeva	29		BEL		3,063m	2:56.2
934	윤제 장	37		KOR		3,058m	2:56.5
935	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,049m	2:57.1
936	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	3,045m	2:57.3
937	Jennifer Mcgarry	37		USA		3,043m	2:57.4
938	Miluska Garcia-Diaz	50		USA		3,042m	2:57.5
939	Susan Imamura	69		USA	The Diamonds (Over Sixties Erging Group)	3,032m	2:58.1
940	Jeff Kacz	34		USA		3,029m	2:58.2
941	조복임 ㆍ	66		KOR		3,020m	2:58.8
942	David Lootens	57	Orlando, FL	USA		3,013m	2:59.2
943	Roger Burrell	91	Chester le Street	GBR	Free Spirits	3,004m	2:59.7
944	Felix L	13		GBR		3,002m	2:59.8
945	Pamela Davidson	26		CAN		2,979m	3:01.2
946	Mark Adams	66	Walnut Creek, CA	USA		2,976m	3:01.4
947	Erica Bell	45		USA		2,970m	3:01.8
948	CA Nicholson	58		USA	CROSSFIT	2,956m	3:02.6
949	Erin Garvey	41	Warren, MI	USA		2,953m	3:02.8
950	Suzy Sirks	60	Delft	NED		2,929m	3:04.3