Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 3,226m | 2:47.3 | |
901 | Sana Kat | 44 | AUS | 3,226m | 2:47.3 | ||
903 | Louisa Fornaro | 30 | USA | 3,223m | 2:47.5 | ||
904 | Christy Deen | 44 | USA | 3,210m | 2:48.2 | ||
905 | Ashleigh Vardanega | 37 | AUS | Royal Australian Navy | 3,207m | 2:48.3 | |
906 | Bill Calhoun | 75 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,206m | 2:48.4 |
907 | Alan Sime | 67 | GBR | 3,205m | 2:48.4 | ||
908 | Hazel Laidlaw | 60 | GBR | 3,200m | 2:48.7 | ||
909 | Angelina Mccall | 44 | Petaluma, CA | USA | TEAM MELALEUCA | 3,187m | 2:49.4 |
910 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 3,185m | 2:49.5 |
911 | Chris O'Brien | 62 | SYDNEY, NSW | AUS | 3,183m | 2:49.6 | |
911 | Tim Hogan | 75 | USA | 3,183m | 2:49.6 | ||
913 | Birgit Overgaard | 71 | DEN | 3,181m | 2:49.7 | ||
914 | nici conroy | 56 | Charlotte, NC | USA | 3,179m | 2:49.8 | |
915 | Chantal Schäfer | 42 | GER | 3,162m | 2:50.7 | ||
915 | Ruri Ruri | 32 | KOR | 3,162m | 2:50.7 | ||
917 | Ryan Craig | 51 | CA | USA | 3,155m | 2:51.1 | |
918 | Hans Laskewitz | 69 | NED | 3,147m | 2:51.5 | ||
919 | Danielli Spears | 52 | USA | 3,145m | 2:51.7 | ||
920 | rob kersey | 54 | Oxnard, CA | USA | 3,133m | 2:52.3 | |
920 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,133m | 2:52.3 |
922 | Gunnar Knutsen | 54 | NOR | 3,131m | 2:52.4 | ||
923 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,126m | 2:52.7 | |
924 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 3,124m | 2:52.8 | |
925 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,122m | 2:52.9 |
926 | Joel Young | 47 | USA | 3,108m | 2:53.7 | ||
927 | Heleen de Gouw | 54 | NED | 3,098m | 2:54.3 | ||
928 | Andrea Lopez | 35 | USA | 3,097m | 2:54.3 | ||
929 | Alice Glennon | 43 | GBR | 3,090m | 2:54.7 | ||
930 | Teresa Lin | 44 | TPE | 3,075m | 2:55.6 | ||
931 | Ligia Gherasim | 24 | ROU | 3,073m | 2:55.7 | ||
932 | Craig Marvil | 78 | San Diego, CA | USA | 3,069m | 2:55.9 | |
933 | Milena Drumeva | 29 | BEL | 3,063m | 2:56.2 | ||
934 | 윤제 장 | 37 | KOR | 3,058m | 2:56.5 | ||
935 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,049m | 2:57.1 | |
936 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,045m | 2:57.3 |
937 | Jennifer Mcgarry | 37 | USA | 3,043m | 2:57.4 | ||
938 | Miluska Garcia-Diaz | 50 | USA | 3,042m | 2:57.5 | ||
939 | Susan Imamura | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,032m | 2:58.1 | |
940 | Jeff Kacz | 34 | USA | 3,029m | 2:58.2 | ||
941 | 조복임 ㆍ | 66 | KOR | 3,020m | 2:58.8 | ||
942 | David Lootens | 57 | Orlando, FL | USA | 3,013m | 2:59.2 | |
943 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,004m | 2:59.7 |
944 | Felix L | 13 | GBR | 3,002m | 2:59.8 | ||
945 | Pamela Davidson | 26 | CAN | 2,979m | 3:01.2 | ||
946 | Mark Adams | 66 | Walnut Creek, CA | USA | 2,976m | 3:01.4 | |
947 | Erica Bell | 45 | USA | 2,970m | 3:01.8 | ||
948 | CA Nicholson | 58 | USA | CROSSFIT | 2,956m | 3:02.6 | |
949 | Erin Garvey | 41 | Warren, MI | USA | 2,953m | 3:02.8 | |
950 | Suzy Sirks | 60 | Delft | NED | 2,929m | 3:04.3 |