Workout of the Day

« August 5, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Louisa Fornaro	30		USA		3,223	2:47.5
902	Christy Deen	44		USA		3,210	2:48.2
903	Ashleigh Vardanega	37		AUS	Royal Australian Navy	3,207	2:48.3
904	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,206	2:48.4
905	Alan Sime	67		GBR		3,205	2:48.4
906	Hazel Laidlaw	60		GBR		3,200	2:48.7
907	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	3,187	2:49.4
908	John Silverton	80	Lodi, CA	USA	Team Delta	3,185	2:49.5
909	Chris O'Brien	62	SYDNEY, NSW	AUS		3,183	2:49.6
909	Tim Hogan	75		USA		3,183	2:49.6
911	Birgit Overgaard	71		DEN		3,181	2:49.7
912	nici conroy	56	Charlotte, NC	USA		3,179	2:49.8
913	Chantal Schäfer	42		GER		3,162	2:50.7
913	Ruri Ruri	32		KOR		3,162	2:50.7
915	Ryan Craig	51	CA	USA		3,155	2:51.1
916	Hans Laskewitz	69		NED		3,147	2:51.5
917	Danielli Spears	52		USA		3,145	2:51.7
918	rob kersey	54	Oxnard, CA	USA		3,133	2:52.3
918	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,133	2:52.3
920	Gunnar Knutsen	54		NOR		3,131	2:52.4
921	Cookie Suafilo	63		USA	TEAM MELALEUCA	3,124	2:52.8
922	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,122	2:52.9
923	Joel Young	47		USA		3,108	2:53.7
924	Heleen de Gouw	54		NED		3,098	2:54.3
925	Andrea Lopez	35		USA		3,097	2:54.3
926	Alice Glennon	43		GBR		3,090	2:54.7
927	Teresa Lin	44		TPE		3,075	2:55.6
928	Ligia Gherasim	24		ROU		3,073	2:55.7
929	Craig Marvil	78	San Diego, CA	USA		3,069	2:55.9
930	Milena Drumeva	29		BEL		3,063	2:56.2
931	윤제 장	37		KOR		3,058	2:56.5
932	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,049	2:57.1
933	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	3,045	2:57.3
934	Jennifer Mcgarry	37		USA		3,043	2:57.4
935	Miluska Garcia-Diaz	50		USA		3,042	2:57.5
936	Susan Imamura	69		USA	The Diamonds (Over Sixties Erging Group)	3,032	2:58.1
937	Jeff Kacz	34		USA		3,029	2:58.2
938	조복임 ㆍ	66		KOR		3,020	2:58.8
939	David Lootens	57	Orlando, FL	USA		3,013	2:59.2
940	Roger Burrell	91	Chester le Street	GBR	Free Spirits	3,004	2:59.7
941	Felix L	13		GBR		3,002	2:59.8
942	Pamela Davidson	26		CAN		2,979	3:01.2
943	Mark Adams	66	Walnut Creek, CA	USA		2,976	3:01.4
944	Erica Bell	45		USA		2,970	3:01.8
945	CA Nicholson	58		USA	CROSSFIT	2,956	3:02.6
946	Erin Garvey	41	Warren, MI	USA		2,953	3:02.8
947	Suzy Sirks	60	Delft	NED		2,929	3:04.3
948	B C	44	DC	USA		2,923	3:04.7
949	Michelle OSullivan	55	NSW	AUS		2,893	3:06.6
950	Shane Jeter	54		USA		2,883	3:07.3