Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 4,328m | 2:04.7 | |
| 352 | Stephan Merz | 55 | Rottweil | GER | 4,324m | 2:04.8 | |
| 353 | Eva Sturgeon | 30 | USA | 4,323m | 2:04.9 | ||
| 353 | Steve McCain | 39 | USA | 4,323m | 2:04.9 | ||
| 355 | Nigel Beagarie | 70 | GBR | 4,322m | 2:04.9 | ||
| 355 | Jay Yenor | 58 | USA | 4,322m | 2:04.9 | ||
| 357 | Brendan Hawker | 39 | AUS | 4,319m | 2:05.0 | ||
| 358 | Denny Dayhuff | 70 | MN | USA | 4,310m | 2:05.2 | |
| 358 | Chris O'Hearn | 37 | BC | CAN | 4,310m | 2:05.2 | |
| 360 | Glenn Miller | 55 | GBR | 4,306m | 2:05.4 | ||
| 361 | Alessandro Bruzzo | 35 | Bergamo | ITA | 4,305m | 2:05.4 | |
| 362 | Brannan Croft | 52 | USA | 4,302m | 2:05.5 | ||
| 363 | Douglas Quamme | 36 | CO | USA | U.S. Army Veterans | 4,298m | 2:05.6 |
| 364 | Christian Noll | 47 | GER | 4,297m | 2:05.6 | ||
| 365 | Joe Ramos | 60 | USA | 4,295m | 2:05.7 | ||
| 366 | Manuel Angeles | 59 | Montclair, NJ | USA | 4,294m | 2:05.7 | |
| 367 | Chris Fields | 38 | USA | 4,293m | 2:05.7 | ||
| 367 | Silviu Tulbya | 30 | USA | 4,293m | 2:05.7 | ||
| 367 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 4,293m | 2:05.7 |
| 370 | Jes Blo | 53 | DEN | 4,292m | 2:05.8 | ||
| 371 | Sunit Singh | 42 | USA | 4,291m | 2:05.8 | ||
| 372 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 4,290m | 2:05.8 |
| 373 | Manfred Scholz | 55 | GER | 4,288m | 2:05.9 | ||
| 374 | Matt Bogdan | 43 | USA | 4,286m | 2:05.9 | ||
| 374 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,286m | 2:05.9 | |
| 376 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 4,285m | 2:06.0 |
| 377 | Sean Thomas | 55 | GBR | 4,284m | 2:06.0 | ||
| 378 | Tug Wilson | 40 | GBR | 4,281m | 2:06.1 | ||
| 379 | Kevin Probst | 36 | FRA | 4,279m | 2:06.1 | ||
| 380 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,277m | 2:06.2 |
| 380 | Jeff Craig | 50 | USA | 4,277m | 2:06.2 | ||
| 382 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 4,275m | 2:06.3 | |
| 383 | Geoff Binns | 64 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 4,273m | 2:06.3 |
| 384 | Paul Burns | 50 | USA | 4,272m | 2:06.4 | ||
| 385 | James Palmer | 28 | GBR | 4,271m | 2:06.4 | ||
| 385 | Jennifer Armstrong | 49 | Kihei, HI | USA | 4,271m | 2:06.4 | |
| 385 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 4,271m | 2:06.4 |
| 388 | Brendan Bannon | 43 | Rosenheim | GER | 4,269m | 2:06.4 | |
| 388 | Olivier CLOUET | 52 | FRA | 4,269m | 2:06.4 | ||
| 390 | Joshua Wielobob | 41 | USA | 4,267m | 2:06.5 | ||
| 391 | George Malloy | 33 | USA | 4,263m | 2:06.6 | ||
| 392 | Julien KÖHLI | 49 | FRA | 4,261m | 2:06.7 | ||
| 393 | Elisabeth McMullin | 39 | CA | USA | 4,260m | 2:06.7 | |
| 394 | Henry Foerster | 40 | USA | 4,258m | 2:06.8 | ||
| 395 | Scott Hadley | 50 | AUS | 4,257m | 2:06.8 | ||
| 395 | Martin Tan | 50 | Singapore | SIN | 4,257m | 2:06.8 | |
| 395 | Lance Jensen | 51 | USA | 4,257m | 2:06.8 | ||
| 398 | Tamara K. | 32 | GER | 4,252m | 2:06.9 | ||
| 399 | Quinton Schlegel | 31 | USA | 4,248m | 2:07.1 | ||
| 400 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 4,247m | 2:07.1 |