Workout of the Day
« August 5, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rob Cov | 41 | MA | USA | 4,519m | 1:59.4 | |
| 252 | Robert Pietrucin | 26 | POL | 4,517m | 1:59.5 | ||
| 253 | Patrick Snyder | 31 | USA | 4,516m | 1:59.5 | ||
| 254 | Andy Fidler | 47 | CA | USA | 4,512m | 1:59.6 | |
| 255 | Patrick Heidecke | 33 | GER | 4,511m | 1:59.7 | ||
| 256 | Phil Herrington | 48 | GBR | 4,508m | 1:59.7 | ||
| 257 | Ian McGriff | 40 | USA | 4,507m | 1:59.8 | ||
| 258 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 4,504m | 1:59.8 | |
| 259 | 健 曹 | 33 | 金华 | CHN | 亦可赛艇 | 4,502m | 1:59.9 |
| 260 | Fritz Gertsch | 39 | Langenthal | SUI | 4,499m | 2:00.0 | |
| 261 | Andreas Benediktson | 42 | DEN | 4,494m | 2:00.1 | ||
| 261 | Aljosa Vehovec | 36 | SLO | 4,494m | 2:00.1 | ||
| 261 | Eric Malak | 31 | USA | 4,494m | 2:00.1 | ||
| 264 | Alexandre Mogis | 38 | FRA | 4,493m | 2:00.1 | ||
| 265 | Zachary Popp | 24 | USA | 4,492m | 2:00.2 | ||
| 266 | Steve Bell | 55 | GBR | 4,490m | 2:00.2 | ||
| 267 | Steph Dickinson | 51 | GBR | 4,489m | 2:00.2 | ||
| 267 | Benjamin Ayela | 32 | NED | 4,489m | 2:00.2 | ||
| 269 | Brodie Ambrose | 34 | USA | 4,488m | 2:00.3 | ||
| 270 | Xavier Ordonez | 50 | Cibolo, TX | USA | 4,487m | 2:00.3 | |
| 271 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 4,482m | 2:00.4 | |
| 272 | Marty Courson | 63 | San Francisco, CA | USA | 4,479m | 2:00.5 | |
| 273 | Mike Morris | 48 | USA | 4,476m | 2:00.6 | ||
| 274 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,472m | 2:00.7 | |
| 275 | Curzio Bertazzoli | 60 | Sabaudia | ITA | 4,471m | 2:00.7 | |
| 276 | Niklas Wrieden | 31 | GER | 4,467m | 2:00.8 | ||
| 277 | Jueon Park | 35 | KOR | 4,463m | 2:00.9 | ||
| 278 | Julian Kennedy | 70 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,460m | 2:01.0 |
| 279 | Griffin Miller | 17 | USA | 4,458m | 2:01.1 | ||
| 280 | Ashley Dunn | 50 | Sydney, NSW | AUS | 4,456m | 2:01.1 | |
| 281 | jason powell | 53 | USA | 4,453m | 2:01.2 | ||
| 282 | Justin Evans | 42 | USA | 4,452m | 2:01.2 | ||
| 283 | Michał Ciombor | 24 | POL | 4,448m | 2:01.4 | ||
| 284 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,444m | 2:01.5 | |
| 285 | Ahn jongchul | 65 | 공주시 | KOR | 4,442m | 2:01.5 | |
| 286 | Lewis MacPherson | 23 | GBR | 4,440m | 2:01.6 | ||
| 286 | Noah Teeter | - | VA | USA | 4,440m | 2:01.6 | |
| 288 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 4,439m | 2:01.6 | |
| 289 | Christoph Weinfurtner | 34 | GER | 4,438m | 2:01.6 | ||
| 289 | Darin Draves Bankert | 50 | USA | 4,438m | 2:01.6 | ||
| 291 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,437m | 2:01.7 |
| 292 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 4,431m | 2:01.8 | |
| 292 | Jon Shields | 54 | Avon, CT | USA | 4,431m | 2:01.8 | |
| 294 | Radek Zborowski | 34 | Stanislawice | POL | 4,430m | 2:01.8 | |
| 294 | Thomas Brown | 34 | Newington, CT | USA | 4,430m | 2:01.8 | |
| 296 | John Eom | 34 | AUS | 4,429m | 2:01.9 | ||
| 297 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 4,425m | 2:02.0 |
| 298 | Damien Meeley | 51 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,423m | 2:02.0 |
| 299 | Bogdan-Boro Milin | 52 | Zadar | CRO | 4,418m | 2:02.2 | |
| 300 | Hank Vedder | 60 | Osgoode, ON | CAN | 4,414m | 2:02.3 |