Workout of the Day

« August 4, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Graeme Rodger	51		NED		22:01.1	2:12.1
602	Andy Workman	58	Windsor	GBR		22:01.5	2:12.1
603	Patrick Dowd	55	Pittsburgh, PA	USA		22:02.4	2:12.2
603	Jordi Comas	40		ESP		22:02.4	2:12.2
605	Christopher Scott	51		USA		22:02.6	2:12.2
606	Timothy Geraci	67	Waynesville, NC	USA		22:02.7	2:12.2
606	Kevin Aston	44	Portsmouth	GBR	Royal Navy (UK)	22:02.7	2:12.2
608	Richard Moody	40		GBR		22:02.8	2:12.2
608	Brian Jennison	59	South Hero, VT	USA		22:02.8	2:12.2
610	yi huang	44	南宁	CHN		22:03.1	2:12.3
611	byung park	43		KOR		22:03.2	2:12.3
611	Justin Coleman	39		USA		22:03.2	2:12.3
613	Matt Bouvier	28		USA		22:03.4	2:12.3
614	Elliot Segnini	22		USA		22:03.5	2:12.3
615	Binny S	51		GBR		22:04.4	2:12.4
616	John Leo	67	Newport News, VA	USA	U.S. Army Retired	22:04.9	2:12.4
617	LaShawne Pryor	48		USA		22:05.3	2:12.5
617	Bryan Conklin	38		USA		22:05.3	2:12.5
619	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	22:05.5	2:12.5
619	Quinton Schlegel	31		USA		22:05.5	2:12.5
621	Nadja Holdt	34		DEN		22:05.9	2:12.5
622	Ryan Jenkins	48	FL	USA		22:07.1	2:12.7
623	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	22:07.4	2:12.7
624	Lucy Russell	41		GBR		22:07.8	2:12.7
625	Yo Van Heese	54		NED		22:08.0	2:12.8
626	seokyoung oh	39		KOR		22:08.2	2:12.8
627	Andreas Wolfsteiner	44		GER	1.RCA Dietfurt	22:08.7	2:12.8
628	Biff Powell	56	Charlotte, NC	USA		22:09.2	2:12.9
629	sf camca	44		USA		22:09.3	2:12.9
630	Alan Raynsford	49		GBR		22:09.4	2:12.9
631	Jennifer Distefano	35		USA		22:09.5	2:12.9
632	祥 Xiang	45	槟城	MAS		22:10.6	2:13.0
633	Brenden CONOLLY	46		AUS		22:11.2	2:13.1
634	Toivo Karing	69	Suursoo	EST		22:12.3	2:13.2
635	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	22:12.8	2:13.2
635	Candie Sudhoff	48		USA		22:12.8	2:13.2
637	Clint Huxley	40	NSW	AUS		22:13.4	2:13.3
638	John Parlee	38		USA		22:14.5	2:13.4
639	Tim Hazell	47		NZL		22:14.7	2:13.4
640	mohammad abdullah	36	Kuwait	KUW		22:15.7	2:13.5
641	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	22:16.0	2:13.6
642	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	22:16.1	2:13.6
643	sukchen kang	43		KOR		22:16.7	2:13.6
644	Patrick Loftus	40		USA		22:17.3	2:13.7
645	Gerd Heck	56		GER		22:17.5	2:13.7
646	Hello Hi	32		USA	reddit /r/ rowing	22:17.6	2:13.7
647	Ken Butler	61		USA		22:18.1	2:13.8
648	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	22:19.8	2:13.9
649	Mark Dixon	47		USA		22:20.0	2:14.0
650	Jen McCarthy	47		USA	USAF Veterans	22:20.3	2:14.0