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Workout of the Day

« August 4, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
651 Thomas Fragtrup 46 DEN 22:20.7 2:14.0
652 Henry Parker 61 GBR 22:20.8 2:14.0
652 Kevin Parcetich 38 USA 22:20.8 2:14.0
654 JanF Lu 44 CHN 22:20.9 2:14.0
654 John Wherry 72 USA 22:20.9 2:14.0
656 Mark Logan 66 USA 22:22.2 2:14.2
657 Gandalf Buscher 37 GER 22:22.3 2:14.2
658 Corey Castillo 40 PAN 22:22.6 2:14.2
659 Mark Kelly 59 AUS 22:22.9 2:14.2
660 Chris Hanson 61 USA 22:23.0 2:14.3
661 Jörg Schindler 55 GER 22:23.1 2:14.3
662 António Romão 47 POR 22:23.2 2:14.3
662 John Power 40 USA 22:23.2 2:14.3
664 Tripp Starling 50 USA 22:23.5 2:14.3
665 Caitlin Messina 33 USA 22:24.0 2:14.4
666 Planar Knight 55 USA 22:25.4 2:14.5
667 Mark Upson 75 USA 22:25.7 2:14.5
668 Ric Shurtz 53 USA 22:26.1 2:14.6
669 Corinna Blenck 52 GER 22:26.4 2:14.6
669 Lou Paladeau 64 USA 22:26.4 2:14.6
671 Dorien Van Gorp 38 BEL 22:26.7 2:14.6
672 Brad Klosinski 56 USA 22:27.0 2:14.7
673 Mischan Toosarani-Hausberger 42 AUT 22:27.7 2:14.7
674 Angelo Balzano 59 ITA 22:27.8 2:14.7
675 Tom Brown 65 USA 22:28.3 2:14.8
676 Dave Gilson 48 USA 22:28.9 2:14.8
677 Steve Conner 47 USA 22:29.1 2:14.9
678 Aiden Tee 31 GBR 22:29.5 2:14.9
679 Tyler Mason 43 CAN 22:29.6 2:14.9
680 Holger Weglage 55 GER 22:29.8 2:14.9
681 Soohyun Kim 40 KOR 22:29.9 2:14.9
682 Alfie Woods 55 USA 22:30.7 2:15.0
683 Bobby Han 57 USA 22:31.1 2:15.1
683 Titled Titan 38 ESP 22:31.1 2:15.1
685 David Spibey 70 GBR 22:31.5 2:15.1
686 Chris Wilson 36 USA 22:32.3 2:15.2
687 Ben Kahn 34 USA 22:32.4 2:15.2
688 Mike Arnett 33 USA 22:32.6 2:15.2
689 Rob Krohn 74 USA 22:32.7 2:15.2
690 Julia Fritz 35 GER 22:32.8 2:15.2
691 Daniel Fischer 41 GER 22:33.4 2:15.3
692 Hans Pfeil 59 GER 22:33.5 2:15.3
692 Matt Holcomb 41 USA 22:33.5 2:15.3
694 Jeff Thomas 61 GBR 22:34.0 2:15.4
695 John Diroll 66 USA 22:34.2 2:15.4
696 Matt Radkie 37 CAN 22:35.0 2:15.5
697 Lindsay Price 38 USA 22:35.6 2:15.5
698 Ryan Walker 46 USA 22:35.8 2:15.5
699 Luke Taylor 41 USA 22:36.8 2:15.6
700 Alexander West 35 GER 22:37.9 2:15.7