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Workout of the Day

« August 4, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
651 Okalito Shoy 35 CAN 22:20.5 2:14.0
652 Thomas Fragtrup 46 DEN 22:20.7 2:14.0
653 Henry Parker 61 GBR 22:20.8 2:14.0
653 Kevin Parcetich 38 USA 22:20.8 2:14.0
655 JanF Lu 44 CHN 22:20.9 2:14.0
655 John Wherry 72 USA 22:20.9 2:14.0
657 Mark Logan 66 USA 22:22.2 2:14.2
658 Gandalf Buscher 37 GER 22:22.3 2:14.2
659 Corey Castillo 40 PAN 22:22.6 2:14.2
660 Mark Kelly 59 AUS 22:22.9 2:14.2
661 Chris Hanson 61 USA 22:23.0 2:14.3
662 Jörg Schindler 55 GER 22:23.1 2:14.3
663 António Romão 47 POR 22:23.2 2:14.3
663 John Power 40 USA 22:23.2 2:14.3
665 Tripp Starling 50 USA 22:23.5 2:14.3
666 Caitlin Messina 33 USA 22:24.0 2:14.4
667 Planar Knight 55 USA 22:25.4 2:14.5
668 Mark Upson 75 USA 22:25.7 2:14.5
669 Ric Shurtz 53 USA 22:26.1 2:14.6
670 Corinna Blenck 52 GER 22:26.4 2:14.6
670 Lou Paladeau 64 USA 22:26.4 2:14.6
672 Dorien Van Gorp 38 BEL 22:26.7 2:14.6
673 Brad Klosinski 56 USA 22:27.0 2:14.7
674 Mischan Toosarani-Hausberger 42 AUT 22:27.7 2:14.7
675 Angelo Balzano 59 ITA 22:27.8 2:14.7
676 Tom Brown 65 USA 22:28.3 2:14.8
677 Dave Gilson 48 USA 22:28.9 2:14.8
678 Steve Conner 47 USA 22:29.1 2:14.9
679 Aiden Tee 31 GBR 22:29.5 2:14.9
680 Tyler Mason 43 CAN 22:29.6 2:14.9
681 Holger Weglage 55 GER 22:29.8 2:14.9
682 Soohyun Kim 40 KOR 22:29.9 2:14.9
683 Alfie Woods 55 USA 22:30.7 2:15.0
684 Bobby Han 57 USA 22:31.1 2:15.1
684 Titled Titan 38 ESP 22:31.1 2:15.1
686 David Spibey 70 GBR 22:31.5 2:15.1
687 Chris Wilson 36 USA 22:32.3 2:15.2
688 Ben Kahn 34 USA 22:32.4 2:15.2
689 Mike Arnett 33 USA 22:32.6 2:15.2
690 Rob Krohn 74 USA 22:32.7 2:15.2
691 Julia Fritz 35 GER 22:32.8 2:15.2
692 Daniel Fischer 41 GER 22:33.4 2:15.3
693 Hans Pfeil 59 GER 22:33.5 2:15.3
693 Matt Holcomb 41 USA 22:33.5 2:15.3
695 Jeff Thomas 61 GBR 22:34.0 2:15.4
696 John Diroll 66 USA 22:34.2 2:15.4
697 Matt Radkie 37 CAN 22:35.0 2:15.5
698 Lindsay Price 38 USA 22:35.6 2:15.5
699 Ryan Walker 46 USA 22:35.8 2:15.5
700 Luke Taylor 41 USA 22:36.8 2:15.6