Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Majid Sikosana | 39 | Edmonton , AB | CAN | 23:18.3 | 2:19.8 | |
802 | Kathy Pittinger | 63 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 23:18.5 | 2:19.8 |
803 | John Post | 62 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 23:18.6 | 2:19.8 |
804 | Tom Seabolt | 70 | Port Orange, FL | USA | 23:19.5 | 2:19.9 | |
805 | Francisco Moreno | 40 | Cartagena | ESP | 23:20.4 | 2:20.0 | |
806 | Bethany Remmers | 44 | VT | USA | Deep Roots Fitness | 23:21.2 | 2:20.1 |
807 | Adam Loy | 38 | USA | 23:21.7 | 2:20.1 | ||
808 | Robert Prince | 55 | Santa Barbara, CA | USA | 23:21.8 | 2:20.1 | |
809 | Marianne Torosian | 61 | Cherry Hill , NJ | USA | Cooper Rowing Club | 23:22.1 | 2:20.2 |
810 | Justus Tolk | 52 | GER | 23:22.4 | 2:20.2 | ||
811 | Brian Drab | 41 | USA | 23:22.7 | 2:20.2 | ||
812 | Edgar Zanella | 40 | ITA | 23:23.1 | 2:20.3 | ||
813 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 23:24.1 | 2:20.4 | |
814 | James McIntosh | 63 | GBR | 23:24.6 | 2:20.4 | ||
815 | Sungbum Lee | 41 | KOR | DOTAL Rowing | 23:25.0 | 2:20.5 | |
816 | Avinash Rufus Singh Jeyasingh | 36 | GBR | 23:25.2 | 2:20.5 | ||
817 | Karmen Vavkman | 44 | AFG | 23:25.4 | 2:20.5 | ||
817 | Audrey Clarissa | 24 | MAS | 23:25.4 | 2:20.5 | ||
819 | Tim Senior | 55 | GBR | 23:26.1 | 2:20.6 | ||
820 | Mark Perry | 34 | USA | 23:26.3 | 2:20.6 | ||
821 | Beth Caruthers | 43 | DE | USA | 23:26.8 | 2:20.6 | |
822 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 23:26.9 | 2:20.6 | |
823 | PC Bi | 36 | NZL | 23:27.1 | 2:20.7 | ||
824 | Erin H | 39 | USA | 23:27.2 | 2:20.7 | ||
825 | Michael Greenberg | 57 | USA | 23:28.4 | 2:20.8 | ||
826 | Tim Johnson | 62 | USA | 23:29.0 | 2:20.9 | ||
827 | Jessica Koele | 34 | Cross Timbers, MO | USA | TEAM MELALEUCA | 23:30.0 | 2:21.0 |
828 | Douglas Dibb | 66 | USA | 23:30.3 | 2:21.0 | ||
829 | Kari Ruutu | 43 | FIN | 23:31.7 | 2:21.1 | ||
830 | Mohammed Benzakour | 56 | Marrakech | MAR | 23:31.8 | 2:21.1 | |
831 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 23:32.2 | 2:21.2 |
832 | Chad McEvoy | - | Westville, IN | USA | 23:32.3 | 2:21.2 | |
833 | Dale RimmingtoN | 51 | AUS | 23:32.4 | 2:21.2 | ||
834 | Stéphane BRICLOT | 43 | FRA | 23:33.0 | 2:21.3 | ||
835 | Terrell Sanders | 52 | Frisco | USA | 23:33.1 | 2:21.3 | |
836 | Stacey Trepanier | 48 | Tucson, AZ | USA | 23:33.3 | 2:21.3 | |
837 | Bram Balkenende | 67 | NED | 23:33.7 | 2:21.3 | ||
838 | Jose fernandez | 44 | VEN | 23:34.0 | 2:21.4 | ||
839 | Susan Sanders | - | CA | USA | 23:34.1 | 2:21.4 | |
840 | Tom Brooks | 53 | VIC | AUS | Australian Army | 23:34.2 | 2:21.4 |
841 | Lee Vei Chin | 45 | MAS | 23:34.4 | 2:21.4 | ||
842 | Thomas Sewald | 62 | Hameln | GER | 23:34.5 | 2:21.4 | |
842 | Hans Pesch | 54 | GER | 23:34.5 | 2:21.4 | ||
844 | Carlo Recinella | 52 | USA | 23:34.9 | 2:21.4 | ||
845 | Charles Babin | 49 | Acadieville, NB | CAN | 23:35.6 | 2:21.5 | |
846 | Ryszard Żukowski | 37 | Wrocław | POL | 23:35.8 | 2:21.5 | |
847 | DW Cang | 30 | CHN | 23:36.4 | 2:21.6 | ||
848 | Salaal Malik | 30 | USA | 23:36.9 | 2:21.6 | ||
849 | Angela Harpham | 46 | Goch | GER | Royal Air Force (UK) | 23:38.1 | 2:21.8 |
850 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 23:38.5 | 2:21.8 |