Workout of the Day

« August 4, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Majid Sikosana	39	Edmonton , AB	CAN		23:18.3	2:19.8
802	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	23:18.5	2:19.8
803	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	23:18.6	2:19.8
804	Tom Seabolt	70	Port Orange, FL	USA		23:19.5	2:19.9
805	Francisco Moreno	40	Cartagena	ESP		23:20.4	2:20.0
806	Bethany Remmers	44	VT	USA	Deep Roots Fitness	23:21.2	2:20.1
807	Adam Loy	38		USA		23:21.7	2:20.1
808	Robert Prince	55	Santa Barbara, CA	USA		23:21.8	2:20.1
809	Marianne Torosian	61	Cherry Hill , NJ	USA	Cooper Rowing Club	23:22.1	2:20.2
810	Justus Tolk	52		GER		23:22.4	2:20.2
811	Brian Drab	41		USA		23:22.7	2:20.2
812	Edgar Zanella	40		ITA		23:23.1	2:20.3
813	Amy Xu	54		USA	Minneapolis Rowing Club	23:24.1	2:20.4
814	James McIntosh	63		GBR		23:24.6	2:20.4
815	Sungbum Lee	41		KOR	DOTAL Rowing	23:25.0	2:20.5
816	Rufus Singh	36		GBR		23:25.2	2:20.5
817	Karmen Vavkman	44		AFG		23:25.4	2:20.5
817	Audrey Clarissa	24		MAS		23:25.4	2:20.5
819	Tim Senior	55		GBR		23:26.1	2:20.6
820	Mark Perry	34		USA		23:26.3	2:20.6
821	Beth Caruthers	43	DE	USA		23:26.8	2:20.6
822	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	23:26.9	2:20.6
823	P Bi	36		NZL		23:27.1	2:20.7
824	Erin H	39		USA		23:27.2	2:20.7
825	Michael Greenberg	57		USA		23:28.4	2:20.8
826	Tim Johnson	62		USA		23:29.0	2:20.9
827	Jessica Koele	34	Cross Timbers, MO	USA	TEAM MELALEUCA	23:30.0	2:21.0
828	Douglas Dibb	66		USA		23:30.3	2:21.0
829	Kari Ruutu	43		FIN		23:31.7	2:21.1
830	Mohammed Benzakour	56	Marrakech	MAR		23:31.8	2:21.1
831	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	23:32.2	2:21.2
832	Chad McEvoy	-	Westville, IN	USA		23:32.3	2:21.2
833	Dale RimmingtoN	51		AUS		23:32.4	2:21.2
834	Stéphane BRICLOT	43		FRA		23:33.0	2:21.3
835	Terrell Sanders	52	Frisco	USA		23:33.1	2:21.3
836	Stacey Trepanier	48	Tucson, AZ	USA		23:33.3	2:21.3
837	Bram Balkenende	67		NED		23:33.7	2:21.3
838	Jose fernandez	44		VEN		23:34.0	2:21.4
839	Susan Sanders	-	CA	USA		23:34.1	2:21.4
840	Tom Brooks	53	VIC	AUS	Australian Army	23:34.2	2:21.4
841	Lee Vei Chin	45		MAS		23:34.4	2:21.4
842	Thomas Sewald	62	Hameln	GER		23:34.5	2:21.4
842	Hans Pesch	54		GER		23:34.5	2:21.4
844	Carlo Recinella	52		USA		23:34.9	2:21.4
845	Charles Babin	49	Acadieville, NB	CAN		23:35.6	2:21.5
846	Ryszard Żukowski	37	Wrocław	POL		23:35.8	2:21.5
847	DW Cang	30		CHN		23:36.4	2:21.6
848	Salaal Malik	30		USA		23:36.9	2:21.6
849	Angela Harpham	46	Goch	GER	Royal Air Force (UK)	23:38.1	2:21.8
850	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	23:38.5	2:21.8