Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sarah Endersby | 48 | GBR | 22:38.1 | 2:15.8 | ||
| 702 | Michael Jeukendrup | 59 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 22:38.4 | 2:15.8 |
| 703 | Joe Watts | 56 | Georgetown, TX | USA | U.S. Army | 22:38.6 | 2:15.8 |
| 704 | Tom Vanmechelen | 36 | USA | 22:39.0 | 2:15.9 | ||
| 705 | Ren c | 43 | ON | CAN | 22:39.1 | 2:15.9 | |
| 706 | Jennifer Pastore | 53 | USA | 22:39.6 | 2:15.9 | ||
| 707 | Michael Hüllenkremer | 68 | Stuttgart | GER | 22:40.0 | 2:16.0 | |
| 708 | Patrick Coleman | 47 | Edinburgh | GBR | 22:40.2 | 2:16.0 | |
| 709 | Denny Dayhuff | 70 | MN | USA | 22:40.4 | 2:16.0 | |
| 710 | Adam Hawk | - | NC | USA | 22:40.5 | 2:16.0 | |
| 711 | Steve Lewis | 56 | Helena , MT | USA | 22:41.0 | 2:16.1 | |
| 711 | Derrick Caruthers | 45 | USA | 22:41.0 | 2:16.1 | ||
| 713 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 22:41.4 | 2:16.1 |
| 714 | Nikolai Cernavin | 47 | GER | 22:41.6 | 2:16.1 | ||
| 715 | Martin Stam | 63 | Wognum | NED | 22:42.1 | 2:16.2 | |
| 716 | NICK GARLIS | 51 | GRE | 22:42.4 | 2:16.2 | ||
| 717 | Andrew Parsons | 42 | USA | 22:42.6 | 2:16.2 | ||
| 718 | Sander Overheul | 53 | NED | 22:43.0 | 2:16.3 | ||
| 719 | Tyler Payne | 36 | USA | 22:45.5 | 2:16.5 | ||
| 720 | paula oexl | 18 | GER | 1.RCA Dietfurt | 22:45.6 | 2:16.5 | |
| 721 | Xing Xu | - | USA | Darkhorse Rowing | 22:45.8 | 2:16.5 | |
| 722 | Andrew Collier | 35 | USA | 22:45.9 | 2:16.5 | ||
| 723 | Lula Macey | 18 | USA | 22:46.3 | 2:16.6 | ||
| 724 | Josh Hillier | 33 | GBR | 22:46.4 | 2:16.6 | ||
| 724 | Sam Kimbler | 41 | Louisville, KY | USA | 22:46.4 | 2:16.6 | |
| 726 | Ruud Philippo | 57 | NED | 22:48.0 | 2:16.8 | ||
| 727 | Sean Beeson | 38 | USA | 22:48.2 | 2:16.8 | ||
| 728 | Ioana Dogaru | 52 | Toronto, ON | CAN | Rowing for Beer | 22:48.6 | 2:16.8 |
| 729 | Edith Pickl | 44 | AUT | 22:49.1 | 2:16.9 | ||
| 730 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 22:49.2 | 2:16.9 |
| 730 | David Medley | 50 | USA | CrossFit Linchpin | 22:49.2 | 2:16.9 | |
| 732 | Robert Montgomery | 36 | Cumming, GA | USA | reddit /r/ rowing | 22:49.4 | 2:16.9 |
| 732 | Eric Peterson | 43 | CAN | 22:49.4 | 2:16.9 | ||
| 734 | Sandra Valdivia | 53 | WA | USA | 22:49.9 | 2:16.9 | |
| 735 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 22:50.3 | 2:17.0 |
| 735 | 亭 中人 | 42 | 深圳 | CHN | 亦可赛艇 | 22:50.3 | 2:17.0 |
| 737 | Klaus Decker | 58 | GER | 22:50.6 | 2:17.0 | ||
| 738 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 22:51.0 | 2:17.1 |
| 739 | Thomas Appler | 33 | AUT | 22:51.1 | 2:17.1 | ||
| 740 | Loren Wipff Fouts | 52 | CA | USA | 22:51.2 | 2:17.1 | |
| 741 | Gary Knighton | 55 | GBR | 22:51.8 | 2:17.1 | ||
| 742 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 22:52.4 | 2:17.2 |
| 743 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 22:52.6 | 2:17.2 |
| 744 | Rufus Beamon | 52 | USA | 22:53.4 | 2:17.3 | ||
| 745 | Kojo Boateng | 51 | USA | 22:53.5 | 2:17.3 | ||
| 746 | Brenda Barrett | 51 | USA | 22:53.7 | 2:17.3 | ||
| 747 | Jean-Jacques Gagné | 55 | CAN | 22:54.6 | 2:17.4 | ||
| 748 | Enoch Wei | 50 | TPE | 22:55.0 | 2:17.5 | ||
| 749 | Jonathan Corcoran | 34 | USA | 22:55.7 | 2:17.5 | ||
| 750 | Michael Conroy | 69 | Gaithersburg, MD | USA | 22:56.3 | 2:17.6 |