Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Allissa Keoughan | 42 | USA | 37:28.9 | 3:44.8 | ||
| 1152 | YOONGON LEE | 36 | KOR | 39:21.5 | 3:56.1 | ||
| 1153 | Y L | 43 | CHN | 39:24.3 | 3:56.4 | ||
| 1154 | Crystal Morrell | 62 | CO | USA | 39:26.8 | 3:56.6 |