Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Caroline Conolly | 20 | USA | 25:18.3 | 2:31.8 | ||
| 1002 | Kathy Betts | 52 | Grand Haven, MI | USA | 25:19.8 | 2:31.9 | |
| 1003 | Krissy Howe | 31 | USA | 25:20.0 | 2:32.0 | ||
| 1004 | Douglas Tasker | 76 | Santa Fe, NM | USA | 25:21.5 | 2:32.1 | |
| 1005 | Rupert Kishun | 63 | USA | 25:23.3 | 2:32.3 | ||
| 1006 | Jennifer K | - | USA | 25:24.8 | 2:32.4 | ||
| 1007 | Kirstin Westover | 45 | GBR | 25:28.8 | 2:32.8 | ||
| 1008 | Veronique Dion | 48 | CAN | 25:30.1 | 2:33.0 | ||
| 1009 | Jung Jinho | 49 | KOR | 25:31.8 | 2:33.1 | ||
| 1010 | Marius Müller | 32 | GER | 25:33.1 | 2:33.3 | ||
| 1011 | Geoff Sample | 51 | USA | 25:34.0 | 2:33.4 | ||
| 1012 | Mike Gittins | 38 | USA | 25:38.0 | 2:33.8 | ||
| 1013 | Jason Massie | 55 | Flowery Branch, GA | USA | 25:41.7 | 2:34.1 | |
| 1014 | Jade V | 42 | KL | MAS | 25:44.6 | 2:34.4 | |
| 1015 | Emily Walker | 41 | USA | 25:45.4 | 2:34.5 | ||
| 1016 | Denis Efimov | 43 | Magnitogorsk | USA | 25:45.7 | 2:34.5 | |
| 1017 | Georgios Stasi | 47 | GRE | 25:47.3 | 2:34.7 | ||
| 1018 | Tanya Hewat | 47 | Cape Town | RSA | 25:48.0 | 2:34.8 | |
| 1018 | Bob Umberger | 40 | Langhorne, PA | USA | 25:48.0 | 2:34.8 | |
| 1020 | Christine Vitron | 49 | USA | 25:51.6 | 2:35.1 | ||
| 1021 | Gail Dokucu | 59 | Chicago, IL | USA | 25:52.0 | 2:35.2 | |
| 1022 | Jens Renelt | 56 | Malchow | GER | 25:52.5 | 2:35.2 | |
| 1023 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 25:53.6 | 2:35.3 |
| 1024 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 25:54.1 | 2:35.4 |
| 1025 | Jacob Seeley | 38 | USA | 25:56.7 | 2:35.6 | ||
| 1026 | Amy Murphy | 50 | Birmingham, AL | USA | 25:57.8 | 2:35.7 | |
| 1027 | Andreas Kodewitz | 39 | GER | 25:59.2 | 2:35.9 | ||
| 1028 | Keith Seay | 52 | USA | 25:59.3 | 2:35.9 | ||
| 1029 | lei xu | 34 | CHN | 25:59.7 | 2:35.9 | ||
| 1030 | Philip Beck | 52 | Salt Lake City, UT | USA | 26:00.5 | 2:36.0 | |
| 1031 | John Norman | 66 | Saint Johns, FL | USA | 26:01.3 | 2:36.1 | |
| 1032 | Ursula Siebel | 59 | MAS | 26:02.3 | 2:36.2 | ||
| 1033 | Jason Otto | 41 | NC | USA | University at Buffalo | 26:02.6 | 2:36.2 |
| 1034 | Jennifer H | 44 | NH | USA | Amoskeag Rowing Club | 26:03.2 | 2:36.3 |
| 1035 | Steve Jeffus | 72 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 26:04.5 | 2:36.4 |
| 1036 | David Pearson | 76 | Plymouth, MA | USA | USMC Veterans | 26:05.0 | 2:36.5 |
| 1037 | 윤제 장 | 37 | KOR | 26:10.2 | 2:37.0 | ||
| 1038 | Ann Wang | 36 | CO | USA | 26:12.7 | 2:37.2 | |
| 1039 | Kim Dassler | - | GA | USA | 26:12.9 | 2:37.2 | |
| 1040 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 26:14.0 | 2:37.4 |
| 1041 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 26:15.6 | 2:37.5 | |
| 1042 | Earnest Harris | 48 | USA | 26:16.0 | 2:37.6 | ||
| 1043 | Nick P | 49 | USA | 26:22.3 | 2:38.2 | ||
| 1044 | Shelley Wood | 48 | CAN | 26:27.7 | 2:38.7 | ||
| 1045 | Bridget Brody | 55 | CT | USA | Litchfield Hills Rowing Club | 26:30.8 | 2:39.0 |
| 1046 | Syed Hasan | 32 | USA | 26:32.2 | 2:39.2 | ||
| 1047 | Alfred Holterhoff | 70 | Arnsberg | GER | 26:39.9 | 2:39.9 | |
| 1047 | Motion Cue | 34 | USA | 26:39.9 | 2:39.9 | ||
| 1047 | Alfred Holterhoff | 70 | GER | 26:39.9 | 2:39.9 | ||
| 1050 | hans blickman | 70 | USA | 26:46.6 | 2:40.6 |