Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Ania Jorgenson | 37 | GBR | 23:38.9 | 2:21.8 | ||
| 852 | Nathan Swanson | 40 | MO | USA | 23:39.5 | 2:21.9 | |
| 853 | Michael Bui | 33 | USA | 23:39.6 | 2:21.9 | ||
| 854 | David Parsons | 63 | GBR | 23:39.7 | 2:21.9 | ||
| 855 | Philippe Dehetre | 54 | Central, ME | USA | 23:39.8 | 2:21.9 | |
| 856 | Ed Cusack | 79 | Haddonfield, NJ | USA | 23:40.6 | 2:22.0 | |
| 856 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 23:40.6 | 2:22.0 |
| 856 | John Hill | 61 | WPB, FL | USA | 23:40.6 | 2:22.0 | |
| 859 | Phillip Cicione | 58 | USA | 23:40.8 | 2:22.0 | ||
| 860 | Kris B | 46 | CAN | 23:41.4 | 2:22.1 | ||
| 860 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 23:41.4 | 2:22.1 |
| 862 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 23:41.5 | 2:22.1 |
| 863 | Trevor Parrott | 72 | USA | 23:42.0 | 2:22.2 | ||
| 864 | Rob Blaszynski | 54 | USA | 23:42.9 | 2:22.2 | ||
| 865 | Calvin Kurz | 38 | Cleveland, TN | USA | Georgia Institute of Technology | 23:43.1 | 2:22.3 |
| 866 | Jeremy Gould | 58 | GBR | 23:44.2 | 2:22.4 | ||
| 867 | Duncan MacAskill | 63 | Ballater | GBR | Vegan Rowers | 23:45.5 | 2:22.5 |
| 868 | Phang Jin Lim | 41 | MAS | 23:46.3 | 2:22.6 | ||
| 869 | Ivan Zebic | 45 | Zadar | CRO | 23:46.5 | 2:22.6 | |
| 870 | Han seung Lee | 34 | USA | 23:48.3 | 2:22.8 | ||
| 871 | Tyler Price | 29 | TX | USA | 23:48.8 | 2:22.8 | |
| 872 | Vanessa Morgan | 50 | Portland , OR | USA | 23:49.5 | 2:22.9 | |
| 873 | 帆 杨 | 33 | CHN | 23:50.8 | 2:23.0 | ||
| 874 | Alfredo Sauceda | 35 | Louisville , KY | USA | 23:51.7 | 2:23.1 | |
| 875 | Aaron Herring | 42 | USA | 23:52.0 | 2:23.2 | ||
| 876 | Benjamin Gaston | 40 | USA | 23:52.3 | 2:23.2 | ||
| 876 | Richard Hemingway | - | USA | 23:52.3 | 2:23.2 | ||
| 878 | Matthew Medeiros | 49 | USA | 23:52.6 | 2:23.2 | ||
| 879 | David McMillan | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 23:52.7 | 2:23.2 | |
| 880 | Raymond Meade | 46 | USA | 23:52.9 | 2:23.2 | ||
| 881 | Keri McCarthy | 32 | USA | RowAlong | 23:53.3 | 2:23.3 | |
| 882 | Anja Schneider | 45 | GER | 23:53.7 | 2:23.3 | ||
| 883 | Moriah Peterson | 37 | USA | 23:53.9 | 2:23.3 | ||
| 884 | Markus Ciupke | 32 | GER | 23:54.5 | 2:23.4 | ||
| 885 | Bob Wilson | 62 | USA | 23:55.5 | 2:23.5 | ||
| 886 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:56.0 | 2:23.6 |
| 887 | Mark Horton | 50 | GBR | 23:56.5 | 2:23.6 | ||
| 887 | Romy Paunovic | 39 | SUI | 23:56.5 | 2:23.6 | ||
| 889 | Elizabeth Burgess | 39 | GBR | 23:57.1 | 2:23.7 | ||
| 890 | Jim Wipff | 75 | Pflugerville, TX | USA | The Diamonds (Over Sixties Erging Group) | 23:57.2 | 2:23.7 |
| 891 | Matt McCoy | 51 | Arlington, TX | USA | 23:57.3 | 2:23.7 | |
| 891 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 23:57.3 | 2:23.7 | |
| 891 | Kyle Jones | 40 | USA | 23:57.3 | 2:23.7 | ||
| 891 | Adam G | 64 | CA | USA | 23:57.3 | 2:23.7 | |
| 895 | Farah Aida Yusniza | 28 | MAS | 23:58.9 | 2:23.8 | ||
| 896 | Matt Sainsbury | 53 | Shelton, CT | USA | 23:59.2 | 2:23.9 | |
| 897 | Sarah Clinton | 57 | GBR | 23:59.5 | 2:23.9 | ||
| 897 | Adam Kennaugh | 52 | GBR | 23:59.5 | 2:23.9 | ||
| 899 | Michael Nicholas | 56 | USA | 23:59.7 | 2:23.9 | ||
| 900 | Viktor Kasin | 41 | GER | 24:00.2 | 2:24.0 |