Workout of the Day

« August 4, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ole Kloster	74		DEN		24:35.0	2:27.5
952	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	24:35.1	2:27.5
953	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	24:35.2	2:27.5
954	Lars Holmström	54	Köping	SWE		24:35.4	2:27.5
954	Angie Giles	63		USA		24:35.4	2:27.5
956	sophie zimmerman	20	Wintergarden, FL	USA		24:35.5	2:27.5
957	Mersad Buza	39		BIH		24:38.6	2:27.8
958	Matt Barhorst	42		USA		24:39.0	2:27.9
959	Rich Harlow	46	NY	USA		24:40.4	2:28.0
960	Kenneth Chan	42		USA		24:41.8	2:28.1
961	Steve Ridgely	49		USA		24:41.9	2:28.1
962	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	24:43.6	2:28.3
963	Steve Smith	57	Loomis, CA	USA		24:44.2	2:28.4
964	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	24:45.1	2:28.5
965	Katherine Kent	17		IRL		24:46.3	2:28.6
966	Kathy Scott	50	Dover, DE	USA		24:48.1	2:28.8
966	Jane Chalmers	59	Hook	GBR	The Diamonds (Over Sixties Erging Group)	24:48.1	2:28.8
968	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	24:49.0	2:28.9
969	JUNHO LEE	48		KOR		24:49.3	2:28.9
970	Ric Severson	74	Deland, FL	USA	USAF Veterans	24:50.6	2:29.0
971	Beck Lehman	43	Brisbane , QLD	AUS	Commercial Rowing Club - Brisbane, Australia	24:52.4	2:29.2
972	Jeffrey Medor	38		USA		24:52.7	2:29.2
973	Caitlin Burke	56	MD	USA		24:53.0	2:29.3
974	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	24:53.9	2:29.3
975	Ted Gardiner	58	Panama	USA	USAF Veterans	24:54.6	2:29.4
976	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	24:54.9	2:29.4
977	Melanie Baker	61	Brevard, NC	USA		24:56.4	2:29.6
978	Chase Rooks	39	Newcastle , NSW	AUS		24:56.5	2:29.6
979	Stavroula Vervenioti	40		GRE		24:58.4	2:29.8
980	Pat Hester	70	Greensboro, NC	USA		24:59.9	2:29.9
981	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		25:00.6	2:30.0
982	Stephanie Cannaerts	36		BEL		25:01.8	2:30.1
983	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	25:03.4	2:30.3
984	Tina Charlesworth	58	Yorkshire	GBR	RowAlong	25:04.6	2:30.4
985	Konomi B	36		USA		25:05.8	2:30.5
985	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	25:05.8	2:30.5
987	Crystal Fitta	44	Allyn, WA	USA		25:07.6	2:30.7
988	逸楠杨	28		CHN		25:08.3	2:30.8
989	James Dranchuk	58		CAN		25:10.3	2:31.0
990	David Warholak	-	PA	USA		25:10.5	2:31.0
991	Dominique Erwin	41	Arlington , TX	USA		25:12.1	2:31.2
992	Jurij Lovše	50	Maribor	SLO		25:12.6	2:31.2
993	Tristan Dennees	39		GBR		25:15.0	2:31.5
994	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	25:15.1	2:31.5
995	Josue Rivera	34		USA		25:16.0	2:31.6
996	Chelsea B	36		AUS		25:16.5	2:31.6
997	Micah Galer	45		USA		25:16.7	2:31.6
998	David Lloyd	43	Greenbelt, MD	USA		25:17.8	2:31.7
999	Caroline Conolly	20		USA		25:18.3	2:31.8
1000	Kathy Betts	52	Grand Haven, MI	USA		25:19.8	2:31.9