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Workout of the Day

« August 4, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
951 Kirsty Nicholson 37 GBR 24:34.1 2:27.4
952 Andreas Drews 69 GER 24:34.6 2:27.4
953 Fiona Cotton 34 AUS 24:34.7 2:27.4
954 Ole Kloster 74 DEN 24:35.0 2:27.5
955 Peter Bretting - USA 24:35.1 2:27.5
956 Marlene Vogelsong 67 USA 24:35.2 2:27.5
957 Lars Holmström 54 SWE 24:35.4 2:27.5
957 Angie Giles 63 USA 24:35.4 2:27.5
959 sophie zimmerman 20 USA 24:35.5 2:27.5
960 Mersad Buza 39 BIH 24:38.6 2:27.8
961 Matt Barhorst 42 USA 24:39.0 2:27.9
962 Rich Harlow 46 USA 24:40.4 2:28.0
963 Kenneth Chan 42 USA 24:41.8 2:28.1
964 Steve Ridgely 49 USA 24:41.9 2:28.1
965 Cornelia Fischer 69 GER 24:43.6 2:28.3
966 Steve Smith 57 USA 24:44.2 2:28.4
967 john northcutt 61 USA 24:45.1 2:28.5
968 Katherine Kent 17 IRL 24:46.3 2:28.6
969 Kathy Scott 50 USA 24:48.1 2:28.8
969 Jane Chalmers 59 GBR 24:48.1 2:28.8
971 Ian Warrington 70 GBR 24:49.0 2:28.9
972 JUNHO LEE 48 KOR 24:49.3 2:28.9
973 Ric Severson 74 USA 24:50.6 2:29.0
974 Beck Lehman 43 AUS 24:52.4 2:29.2
975 Jeffrey Medor 38 USA 24:52.7 2:29.2
976 Caitlin Burke 56 USA 24:53.0 2:29.3
977 Donald Tyminski 79 USA 24:53.9 2:29.3
978 Ted Gardiner 58 USA 24:54.6 2:29.4
979 Gary Connolly 59 IRL 24:54.9 2:29.4
980 Melanie Baker 61 USA 24:56.4 2:29.6
981 Chase Rooks 39 AUS 24:56.5 2:29.6
982 Stavroula Vervenioti 40 GRE 24:58.4 2:29.8
983 Pat Hester 70 USA 24:59.9 2:29.9
984 Benjamin Van Slate 44 USA 25:00.6 2:30.0
985 Stephanie Cannaerts 36 BEL 25:01.8 2:30.1
986 Ulrich Wickers 66 GER 25:03.4 2:30.3
987 Tina Charlesworth 58 GBR 25:04.6 2:30.4
988 Konomi B 36 USA 25:05.8 2:30.5
988 Debra Gillett 71 CAN 25:05.8 2:30.5
990 Crystal Fitta 44 USA 25:07.6 2:30.7
991 逸楠 杨 28 CHN 25:08.3 2:30.8
992 James Dranchuk 58 CAN 25:10.3 2:31.0
993 David Warholak - USA 25:10.5 2:31.0
994 Dominique Erwin 41 USA 25:12.1 2:31.2
995 Jurij Lovše 50 SLO 25:12.6 2:31.2
996 Tristan Dennees 39 GBR 25:15.0 2:31.5
997 Nini Nytepchuk 42 CAN 25:15.1 2:31.5
998 Josue Rivera 34 USA 25:16.0 2:31.6
999 Chelsea B 36 AUS 25:16.5 2:31.6
1000 Micah Galer 45 USA 25:16.7 2:31.6