Workout of the Day
« August 4, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Christopher Beaver | 36 | Long Beach, CA | USA | 24:01.0 | 2:24.1 | |
| 902 | Jean-Michel L | 51 | FRA | 24:02.4 | 2:24.2 | ||
| 903 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 24:02.6 | 2:24.2 |
| 904 | Joel Harris | 32 | USA | 24:04.7 | 2:24.4 | ||
| 905 | Klaus Gärner | 42 | AUT | 24:08.8 | 2:24.8 | ||
| 906 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 24:09.4 | 2:24.9 | |
| 907 | Dan Chayes | 62 | PA | USA | 24:11.3 | 2:25.1 | |
| 908 | Benjamin Tiller | 19 | USA | 24:11.7 | 2:25.1 | ||
| 909 | Sebastian Blajszczak | 36 | GER | 24:12.5 | 2:25.2 | ||
| 910 | Graham Willicombe | 57 | GBR | 24:13.8 | 2:25.3 | ||
| 911 | Jim Nolan | 67 | CA | USA | CAL FIRE IAFF 2881 | 24:14.5 | 2:25.4 |
| 912 | Mark Sedwick | 61 | Steeleville , IL | USA | U.S. Army Retired | 24:15.2 | 2:25.5 |
| 913 | Rebecca Wheatley | 42 | GBR | 24:15.8 | 2:25.5 | ||
| 914 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 24:16.2 | 2:25.6 |
| 915 | Randy Michaelis | 66 | CAN | 24:16.5 | 2:25.6 | ||
| 916 | R ossonero | - | ON | CAN | 24:16.9 | 2:25.6 | |
| 917 | Amanda Bird | 44 | Eau Claire, WI | USA | 24:17.6 | 2:25.7 | |
| 918 | Kyle Gaccione | 47 | 02865, RI | USA | 24:17.7 | 2:25.7 | |
| 919 | Darrick Broudy 대릭 브로디 | 50 | KOR | 24:19.0 | 2:25.9 | ||
| 920 | Tom McNiff | 57 | Gastonia, NC | USA | 24:19.2 | 2:25.9 | |
| 921 | Robert Ray | 49 | USA | 24:19.9 | 2:25.9 | ||
| 922 | Jae Shin | 42 | USA | 24:20.8 | 2:26.0 | ||
| 923 | Louise Adielson | 52 | NCL | 24:21.1 | 2:26.1 | ||
| 923 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 24:21.1 | 2:26.1 |
| 925 | Preben Petersen | 55 | DEN | 24:21.6 | 2:26.1 | ||
| 926 | Go! FORIT | 48 | KOR | 24:22.5 | 2:26.2 | ||
| 927 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 24:22.6 | 2:26.2 | |
| 928 | Bronson Lim | 33 | USA | 24:22.8 | 2:26.2 | ||
| 929 | Stephen Compos | 39 | USA | 24:22.9 | 2:26.2 | ||
| 930 | Gregory Lynch | 41 | USA | 24:23.3 | 2:26.3 | ||
| 931 | Charlie Solorzano | 50 | MEX | 24:23.9 | 2:26.3 | ||
| 932 | Jeanette Charge | 59 | GBR | 24:24.1 | 2:26.4 | ||
| 932 | Mihai Pricochi | 33 | London | GBR | 24:24.1 | 2:26.4 | |
| 934 | Marlies Idinger | 32 | AUT | 24:24.8 | 2:26.4 | ||
| 935 | Henry Winchester | 49 | Middletown, DE | USA | 24:25.3 | 2:26.5 | |
| 936 | Aravind Alapat | 43 | TX | USA | 24:25.5 | 2:26.5 | |
| 937 | Hannah Levis | 42 | ITA | 24:27.1 | 2:26.7 | ||
| 938 | Thomas Scotton | 66 | Middletown, CT | USA | 24:27.3 | 2:26.7 | |
| 939 | Melissa Stone | - | USA | 24:28.1 | 2:26.8 | ||
| 940 | Moushumi Paul | 45 | Washington, DC | USA | 24:28.3 | 2:26.8 | |
| 941 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 24:29.1 | 2:26.9 |
| 942 | Corina Wolny | 48 | Hirschaid | GER | 24:29.8 | 2:26.9 | |
| 943 | James Arnold | 37 | USA | 24:30.0 | 2:27.0 | ||
| 944 | Robert Nelson | 44 | USA | 24:30.9 | 2:27.0 | ||
| 945 | Ken R | 35 | FL | USA | U.S. Navy Veteran | 24:31.0 | 2:27.1 |
| 946 | Filipe Gomes | 30 | BRA | 24:31.3 | 2:27.1 | ||
| 947 | Jennifer Slater | 62 | AUS | 24:34.0 | 2:27.4 | ||
| 948 | Kirsty Nicholson | 37 | Glasgow | GBR | 24:34.1 | 2:27.4 | |
| 949 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 24:34.6 | 2:27.4 |
| 950 | Fiona Cotton | 34 | AUS | 24:34.7 | 2:27.4 |