Workout of the Day

« August 4, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jonathan Frost	42		CAN		22:56.7	2:17.6
751	Chris Thomas	50	Windsor, ON	CAN		22:56.7	2:17.6
753	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		22:57.2	2:17.7
754	Tobi Engl	44		GER		22:57.3	2:17.7
755	Manuel Vasquez	43		USA		22:57.8	2:17.7
756	delphine allanic	46		FRA		22:58.1	2:17.8
757	Steve Ko	47	Riverwoods, IL	USA		22:58.3	2:17.8
758	Justice Elvish	29	Jacksonville, FL	USA	Jacksonville Rowing Club	22:58.8	2:17.8
759	Thomas Fox	48		USA		22:59.0	2:17.9
760	Bastian Schmidt	45		GER		22:59.1	2:17.9
761	Mike Casedonte	67	Anderson, SC	USA	Age Without Limits	22:59.5	2:17.9
762	Josh Heinrich	43		USA		23:00.0	2:18.0
763	Christopher Robertson	49	Kitchener, ON	CAN		23:00.1	2:18.0
764	Andrew Wulf	42		USA		23:00.5	2:18.0
765	Todd Shapiro	61	Matthews, NC	USA	RowAlong	23:00.7	2:18.0
766	Sabine Marx	60		GER		23:00.9	2:18.0
767	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	23:01.3	2:18.1
768	John Pruett	54		USA		23:02.1	2:18.2
769	Fergus Byrne	40		IRL		23:02.2	2:18.2
770	Sarah Wiechman	42	Plain City, OH	USA		23:02.7	2:18.2
771	Alicia Heiser	34		USA		23:02.9	2:18.2
772	James Kelly	57		GBR		23:03.4	2:18.3
773	Alex Canada	17	NJ	USA	St Joseph High School Crew Club, Metuchen, NJ/Falcon Rowing	23:04.2	2:18.4
774	Ryan Miller	46		USA		23:04.6	2:18.4
775	Katie Gibbs	22		GBR		23:04.8	2:18.4
776	Rachel Bath	50		GBR		23:05.0	2:18.5
776	Eli Brito	51		USA		23:05.0	2:18.5
778	Russell Moncrief	37	VA	USA	U.S. Army Veterans	23:05.5	2:18.5
779	James Gobbett	82	Rovereto	ITA		23:05.8	2:18.5
780	Annelies Wouters	35		BEL		23:06.1	2:18.6
780	Maxime Champoux	35		CAN		23:06.1	2:18.6
782	Michael Mellott	64	Kennedale, TX	USA		23:06.7	2:18.6
783	Luis Carlos Moutinho	49	Valongo	POR	Real Clube Fluvial Portuense	23:06.8	2:18.6
784	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	23:07.3	2:18.7
784	Richard Starkie	56		GBR		23:07.3	2:18.7
786	Frank Oakes	62	Peterborough	GBR		23:08.8	2:18.8
787	Rose Grimm	45		GER		23:09.0	2:18.9
788	Hal Lewis	50		GBR		23:09.1	2:18.9
789	Anthony Brannon	55		USA		23:11.2	2:19.1
790	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	23:11.4	2:19.1
791	Erik Brummerstedt	47	Ponca City, OK	USA	U.S. Navy	23:12.0	2:19.2
792	Graham Turner	56	Southampton	GBR		23:13.1	2:19.3
793	Andy Lee	56		USA		23:13.2	2:19.3
794	Erik Delnoij	53	Arnhem	NED		23:13.3	2:19.3
795	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	23:14.2	2:19.4
796	Mike Wagner	48		USA		23:14.5	2:19.4
797	Tina Denyer	43		GBR		23:15.4	2:19.5
798	John Cheever	37		USA		23:15.9	2:19.5
799	Pamela Hieronymi	53		USA		23:16.6	2:19.6
800	KIMBERLY EARNEST	56	READING, PA	USA		23:18.2	2:19.8