Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Even Myhre	36	Gjøvik	NOR		5,506	2:10.7
452	Stian Viskjer	46		NOR		5,505	2:10.7
453	Mark Overstreet	52	Chicagoland, IL	USA	U.S. Navy	5,503	2:10.8
453	Motion Pulse	23		DOM		5,503	2:10.8
453	Matusek Gabor	37		HUN		5,503	2:10.8
456	Matt Oliver	43		USA		5,500	2:10.9
457	Matthew Greenberg	48	IL	USA		5,499	2:10.9
458	Kyle Kallmeyer	41		USA		5,493	2:11.0
459	Andrew Kearsey	40	Boroughbridge	GBR		5,484	2:11.2
460	Sarah Jepson	41		GBR		5,482	2:11.3
461	Colin Eichenberger	43		AUS		5,479	2:11.4
462	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	5,474	2:11.5
463	Will Lee	45		USA		5,472	2:11.5
464	Dave Pearce	53		GBR		5,471	2:11.6
465	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	5,469	2:11.6
466	Travis Church	45		USA	U.S. Air Force Veteran	5,466	2:11.7
467	Roy Bechand	67	NY	USA		5,465	2:11.7
468	H Barhorst	42		USA		5,464	2:11.7
469	joaquin fernandez	44		FRA		5,457	2:11.9
470	Morgan Williams	39	KS	USA		5,451	2:12.0
471	Jon Drnek	49		USA		5,449	2:12.1
472	Isobel Allan	54		ESP		5,448	2:12.1
472	Robert Birdsell	37		USA		5,448	2:12.1
474	Sam B	38	TX	USA	Row House West Frisco	5,447	2:12.1
475	Alex Pulk	32		USA		5,446	2:12.2
476	John McCarthy	69	Branford	USA	New Haven Rowing Club	5,443	2:12.2
476	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	5,443	2:12.2
478	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	5,439	2:12.3
479	Alon Oz	42	haifa	ISR		5,436	2:12.4
479	Hello Hi	32		USA	reddit /r/ rowing	5,436	2:12.4
481	Gregory Oldt	63	Grosse Ile, MI	USA		5,435	2:12.4
482	Christian Courtney	48		USA		5,434	2:12.4
483	Robert Ruiz	50		USA		5,431	2:12.5
484	Jennifer Distefano	35		USA		5,417	2:12.9
485	Barry Kennedy	46		IRL		5,416	2:12.9
486	Derek Card	51		USA		5,415	2:12.9
487	laurent RIEUPEYROUT	63	Viroflay	FRA		5,412	2:13.0
487	David Pettit	58		USA		5,412	2:13.0
489	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	5,407	2:13.1
490	Thomas D	36		FRA		5,406	2:13.1
491	John A	44	FL	USA	U.S. Marines	5,400	2:13.3
492	Eric Mooshegian	44		USA		5,399	2:13.3
493	Tom Brooks	61		USA		5,398	2:13.3
494	Tyson Fennern	35		USA		5,394	2:13.4
494	Enzo Tomasoni	21		BRA	Esporte Clube Pinheiros	5,394	2:13.4
496	Alexandra Herzan	64		USA		5,393	2:13.5
497	Jacky Clerc	72	LES CULLAYES	SUI		5,392	2:13.5
497	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,392	2:13.5
497	Neil Melissa	37		USA		5,392	2:13.5
500	Marion Leturcq	38	Paris	FRA	FRENCH INDOOR ROWERS TEAM	5,391	2:13.5