Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Clare Lanyon-Webb	53		GBR		5,508m	2:10.7
452	Even Myhre	36		NOR		5,506m	2:10.7
453	Stian Viskjer	46		NOR		5,505m	2:10.7
454	Mark Overstreet	52	Chicagoland, IL	USA	U.S. Navy Veteran	5,503m	2:10.8
454	Motion Pulse	23		DOM		5,503m	2:10.8
454	Matusek Gabor	37		HUN		5,503m	2:10.8
457	Matt Oliver	43		USA		5,500m	2:10.9
458	Matthew Greenberg	48	Hawthorn Woods, IL	USA		5,499m	2:10.9
459	Kyle Kallmeyer	41		USA		5,493m	2:11.0
460	Andrew Kearsey	40	Boroughbridge	GBR		5,484m	2:11.2
461	Sarah Jepson	41		GBR		5,482m	2:11.3
462	Colin Eichenberger	43		AUS		5,479m	2:11.4
463	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	5,474m	2:11.5
464	Will Lee	45		USA		5,472m	2:11.5
465	Dave Pearce	53		GBR		5,471m	2:11.6
466	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	5,469m	2:11.6
467	Travis Church	45		USA	U.S. Air Force Veteran	5,466m	2:11.7
468	Roy Bechand	67	NY	USA		5,465m	2:11.7
469	H Barhorst	42		USA		5,464m	2:11.7
470	joaquin fernandez	44		FRA		5,457m	2:11.9
471	Morgan Williams	39	KS	USA		5,451m	2:12.0
472	Jon Drnek	49		USA		5,449m	2:12.1
473	Isobel Allan	54		ESP		5,448m	2:12.1
473	Robert Birdsell	37		USA		5,448m	2:12.1
475	Sam B	38	TX	USA	Row House West Frisco	5,447m	2:12.1
476	Alex Pulk	32		USA		5,446m	2:12.2
477	John McCarthy	69	Branford	USA	New Haven Rowing Club	5,443m	2:12.2
477	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	5,443m	2:12.2
479	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	5,439m	2:12.3
480	Alon Oz	42	haifa	ISR		5,436m	2:12.4
480	Hello Hi	32		USA	reddit /r/ rowing	5,436m	2:12.4
482	Gregory Oldt	63	Grosse Ile, MI	USA		5,435m	2:12.4
483	Christian Courtney	48		USA		5,434m	2:12.4
484	Robert Ruiz	50		USA		5,431m	2:12.5
485	Jennifer Distefano	35		USA		5,417m	2:12.9
486	Barry Kennedy	46		IRL		5,416m	2:12.9
487	Derek Card	51		USA		5,415m	2:12.9
488	laurent RIEUPEYROUT	63	78220 - VIROFLAY	FRA		5,412m	2:13.0
488	David Pettit	58		USA		5,412m	2:13.0
490	Tim Lee	50	Seoul	KOR	RowAlong	5,407m	2:13.1
491	Thomas D	36		FRA		5,406m	2:13.1
492	John A	44	FL	USA	U.S. Marines	5,400m	2:13.3
493	Eric Mooshegian	44		USA		5,399m	2:13.3
494	Tom Brooks	61		USA		5,398m	2:13.3
495	Tyson Fennern	35		USA		5,394m	2:13.4
495	Enzo Tomasoni	21		BRA	Esporte Clube Pinheiros	5,394m	2:13.4
497	Alexandra Herzan	64		USA		5,393m	2:13.5
498	Jacky Clerc	72	LES CULLAYES	SUI		5,392m	2:13.5
498	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,392m	2:13.5
498	Neil Melissa	37		USA		5,392m	2:13.5