Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Vic D	33		USA		5,764m	2:04.9
302	Mike Kunczt	57	Greenwood, IN	USA		5,763m	2:04.9
303	Peter Chatwell	44	Rochester	GBR		5,762m	2:04.9
303	Shane Casey	50	MI	USA		5,762m	2:04.9
305	Chris Spicer	35		GBR		5,760m	2:05.0
305	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,760m	2:05.0
307	David Stirling	48		GBR		5,759m	2:05.0
308	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	5,757m	2:05.0
309	Zachary Lofthouse	56		GBR		5,752m	2:05.1
309	Sheung Yan	43	Westport, CT	USA		5,752m	2:05.1
311	Steven Robinson	50		USA		5,749m	2:05.2
312	Steve Bien	40		USA		5,747m	2:05.2
313	Mark Brazinski	33		USA		5,745m	2:05.3
314	Chris Weber	50		USA		5,743m	2:05.3
314	Brent Thompson	37		USA		5,743m	2:05.3
316	Fraser Carter	31		GBR		5,742m	2:05.3
317	Brian Davia	48		USA		5,741m	2:05.4
318	Simon Vanschamelhout	36		FRA		5,740m	2:05.4
319	Nicolle Kelly	53		AUS		5,737m	2:05.5
320	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	5,735m	2:05.5
321	Alain KRIST	61	Yutz	FRA		5,734m	2:05.5
321	Jeremy Stadnyk	42		CAN		5,734m	2:05.5
321	Shaun Clearie	46		USA		5,734m	2:05.5
324	R Reynolds	33		AUS		5,733m	2:05.5
324	Alexander Prescott	-	Etobicoke, ON	CAN		5,733m	2:05.5
326	Kyungmin Ryu	49		KOR		5,729m	2:05.6
326	Ariel Carini	49	San Miguel	ARG		5,729m	2:05.6
328	Mark Presseau	48		CAN		5,725m	2:05.7
329	Robert Manny	56		USA		5,724m	2:05.7
329	Armin Blach	59	Kreuztal	GER		5,724m	2:05.7
331	Sigurd Galaaen Enget	36	Gjøvik	NOR		5,722m	2:05.8
332	David Jones	54		GBR	CrossFit Aylesbury	5,721m	2:05.8
333	Andrew Hatchett	49		GBR		5,720m	2:05.8
334	Joosep Pärn	28		EST		5,717m	2:05.9
335	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,713m	2:06.0
335	Erica Proietti	28		ITA		5,713m	2:06.0
337	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,711m	2:06.0
337	Lee Higgins	50	Cos Cob, CT	USA		5,711m	2:06.0
339	Thomas Jensen	54	Ballerup	DEN		5,707m	2:06.1
339	Gilles Grün	37		LUX		5,707m	2:06.1
341	Mick Williams	39	WA	AUS	Australian Army	5,703m	2:06.2
342	clemente pediconi	48		ITA		5,701m	2:06.2
343	Devin Maxwell	34		USA		5,699m	2:06.3
344	Joe J	37	VA	USA		5,693m	2:06.4
345	Ryan Mitchell	44	Peoria, IL	USA		5,687m	2:06.6
346	Jacob Wolf	46		USA		5,686m	2:06.6
346	Deby Lit	37		ARG		5,686m	2:06.6
348	Marcos Salazar	38		USA		5,682m	2:06.7
349	Yohan M	34	VA	USA		5,680m	2:06.7
350	Paul Nicholson	60		GBR		5,677m	2:06.8