Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Karl Darden	60	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	5,992	2:00.1
202	Yi Lin	48		CHN		5,991	2:00.1
203	Michael Schumacher	56	Magdeburg	GER		5,988	2:00.2
204	Yb zhang	38		CHN		5,986	2:00.2
205	Aaron Rower	54	BC	CAN		5,982	2:00.3
206	Rhys Bancroft	36		AUS		5,979	2:00.4
207	Brian Conwell	65	BRISTOL, IN	USA		5,978	2:00.4
208	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,975	2:00.5
209	Pietro Arioli	37		ITA		5,974	2:00.5
210	Colby Caltrider	34		USA		5,967	2:00.6
211	Peter O’Connell	34		USA		5,963	2:00.7
212	P Rich	43		USA		5,960	2:00.8
213	Lukas B	42		POL		5,959	2:00.8
214	Patrick Laredo	60	Agen	FRA	Aviron Agenais	5,951	2:00.9
215	Kimberlee Neumann	36		USA	East Bay Rowing Club	5,942	2:01.1
216	Michael Wale	56	Vancouver 🇨🇦	CAN		5,935	2:01.3
217	Michael S	39		GBR		5,933	2:01.3
218	Andrew Smith	58		GBR		5,930	2:01.4
219	Sean Flanagan	38		USA		5,926	2:01.4
220	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	5,923	2:01.5
221	Simon Thompson	47		GBR		5,920	2:01.6
222	Kent Broadbent	53		USA		5,918	2:01.6
223	Patrick Hau	32		USA		5,915	2:01.7
224	Alex Mü	49		GER		5,914	2:01.7
225	Jenny Marcum	21	VA	USA		5,911	2:01.8
226	Pierre Halling	41		SWE		5,898	2:02.0
227	Daniel Vekhter	43		USA		5,885	2:02.3
228	Russell Weight	60		USA		5,882	2:02.4
229	Paul Camsell	44		GBR		5,881	2:02.4
230	Willem de Gouw	58		NED		5,880	2:02.4
231	Tony Gibbs	57		NZL		5,877	2:02.5
231	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	5,877	2:02.5
231	Anthime Demets	-		BEL		5,877	2:02.5
234	Michael Luecker	34		USA		5,872	2:02.6
235	Pasquale Guida	26		ITA		5,866	2:02.7
236	Alexandre Mogis	38		FRA		5,865	2:02.7
236	Olaf Storemoen	41		NOR		5,865	2:02.7
238	Michael Allemeier	52	Marietta, GA	USA		5,863	2:02.8
238	Ola Flesland	63		NOR		5,863	2:02.8
240	Kevin Dobson	50		USA		5,862	2:02.8
241	Eric Calvet	53		FRA		5,860	2:02.8
241	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	5,860	2:02.8
243	Sean Fitzsimons	56		GBR		5,854	2:02.9
244	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	5,851	2:03.0
245	George Knight	70		USA		5,849	2:03.0
246	João Félix Macedo	52	Porto	POR	EXR Rowing	5,848	2:03.1
247	jason powell	53		USA		5,847	2:03.1
247	King Grant	59		USA		5,847	2:03.1
249	Matt Gilroy	34		USA		5,844	2:03.2
250	Chris Fleetwood	52		AUS		5,843	2:03.2