Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Michael Fengler	54	Berlin	GER		5,997m	2:00.0
202	Karl Darden	60	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	5,992m	2:00.1
203	Yi Lin	48		CHN		5,991m	2:00.1
204	Michael Schumacher	56	Magdeburg	GER		5,988m	2:00.2
205	yb zhang	38		CHN		5,986m	2:00.2
206	Aaron Rower	54	BC	CAN		5,982m	2:00.3
207	Rhys Bancroft	36		AUS		5,979m	2:00.4
208	Brian Conwell	65	BRISTOL, IN	USA	The Diamonds (Over Sixties Erging Group)	5,978m	2:00.4
209	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,975m	2:00.5
210	Pietro Arioli	37		ITA		5,974m	2:00.5
211	Colby Caltrider	34		USA		5,967m	2:00.6
212	Peter O’Connell	34		USA		5,963m	2:00.7
213	P Rich	43		USA		5,960m	2:00.8
214	Lukas B	42		POL		5,959m	2:00.8
215	Patrick Laredo	60	Agen	FRA		5,951m	2:00.9
216	Kimberlee Neumann	36		USA	East Bay Rowing Club	5,942m	2:01.1
217	Michael Wale	56	Vancouver 🇨🇦	CAN		5,935m	2:01.3
218	Michael S	39		GBR		5,933m	2:01.3
219	Andrew Smith	58		GBR		5,930m	2:01.4
220	Sean Flanagan	38		USA		5,926m	2:01.4
221	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	5,923m	2:01.5
222	Simon Thompson	47		GBR		5,920m	2:01.6
223	Kent Broadbent	53		USA		5,918m	2:01.6
224	Patrick Hau	32		USA		5,915m	2:01.7
225	Alex Mü	49		GER		5,914m	2:01.7
226	Jenny Marcum	21		USA		5,911m	2:01.8
227	Pierre Halling	41		SWE		5,898m	2:02.0
228	Daniel Vekhter	43		USA		5,885m	2:02.3
229	Russell Weight	60		USA		5,882m	2:02.4
230	Paul Camsell	44		GBR		5,881m	2:02.4
231	Willem de Gouw	58		NED		5,880m	2:02.4
232	Tony Gibbs	57		NZL		5,877m	2:02.5
232	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	5,877m	2:02.5
232	Anthime Demets	-		BEL		5,877m	2:02.5
235	Michael Luecker	34		USA		5,872m	2:02.6
236	Pasquale Guida	26		ITA		5,866m	2:02.7
237	Alexandre Mogis	38		FRA		5,865m	2:02.7
237	Olaf Storemoen	41		NOR		5,865m	2:02.7
239	Michael Allemeier	52	Marietta, GA	USA		5,863m	2:02.8
239	Ola Flesland	63		NOR		5,863m	2:02.8
241	Kevin Dobson	50		USA		5,862m	2:02.8
242	Eric Calvet	53		FRA		5,860m	2:02.8
242	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	5,860m	2:02.8
244	Sean Fitzsimons	56		GBR		5,854m	2:02.9
245	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,851m	2:03.0
246	George Knight	70		LAT		5,849m	2:03.0
247	João Félix Macedo	52	Porto	POR	EXR Rowing	5,848m	2:03.1
248	jason powell	53		USA		5,847m	2:03.1
248	King Grant	59		USA		5,847m	2:03.1
250	Matt Gilroy	34		USA		5,844m	2:03.2