Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Bastiaan Schuttevaer 52 USA 6,185m 1:56.4
102 Andrew Meador 35 USA 6,180m 1:56.5
103 Malte Wehowski 21 GER 6,176m 1:56.5
104 Henrik-selmer christensen 52 NOR 6,173m 1:56.6
104 Dan Smith 31 USA 6,173m 1:56.6
106 Stuart Green 49 GBR 6,172m 1:56.6
107 Andrew Mitchell 36 USA 6,171m 1:56.6
107 manuel ovalle 50 CHI 6,171m 1:56.6
109 Mikkel Boedker 33 DEN 6,169m 1:56.7
110 Mike Swin 62 GBR 6,168m 1:56.7
111 Kurtis Gregory 36 USA 6,165m 1:56.7
112 Petrus Pietilä 38 EST 6,161m 1:56.8
113 Anthony Rebase 56 AUS 6,155m 1:56.9
114 Roburt Tranter 46 CAN 6,154m 1:56.9
115 Adrian Chambers 48 USA 6,148m 1:57.1
116 Tobias Rådman 37 SWE 6,139m 1:57.2
117 Michał Ciombor 24 POL 6,134m 1:57.3
118 David Cameron-Russ 40 AUS 6,132m 1:57.4
118 Matthew Graham 41 USA 6,132m 1:57.4
118 kaspars kisis 46 LAT 6,132m 1:57.4
121 olivier foratier 43 FRA 6,127m 1:57.5
122 Roman El Cilag 27 FRA 6,126m 1:57.5
123 Bobby Reith 37 USA 6,122m 1:57.6
124 Jason Tenley 47 USA 6,120m 1:57.6
124 Bill Monger 52 USA 6,120m 1:57.6
126 El Duderino 49 GER 6,119m 1:57.6
127 Gareth Evans 39 GBR 6,118m 1:57.6
128 Fred Koene 62 NED 6,115m 1:57.7
129 Michael Rutz 44 USA 6,111m 1:57.8
130 Zacari Smit 31 AUS 6,110m 1:57.8
131 Matt Wells 50 GBR 6,108m 1:57.8
132 Owen Allen 36 GBR 6,106m 1:57.9
132 Thomas Prokop 44 USA 6,106m 1:57.9
134 Brad Richard 42 USA 6,105m 1:57.9
135 Stephen Belding 36 GBR 6,104m 1:57.9
135 Matthias Kraner 58 GER 6,104m 1:57.9
137 Luiz Henrique Borges 36 BRA 6,101m 1:58.0
138 Oliver Dillmann 56 GER 6,100m 1:58.0
138 Simon Weeks 57 GBR 6,100m 1:58.0
140 Roy Zhang 51 USA 6,098m 1:58.0
141 Ian Owen 39 GBR 6,097m 1:58.0
141 C Lee 46 USA 6,097m 1:58.0
143 Steve Dewacht 53 CAN 6,096m 1:58.1
143 Marcel Rabe 34 GER 6,096m 1:58.1
145 Mark Wertheimer 65 USA 6,094m 1:58.1
146 Jeff Adams 46 USA 6,092m 1:58.1
147 Sami Ojala 60 FIN 6,088m 1:58.2
148 Kevin P - AUS 6,084m 1:58.3
148 William Walsh 42 GBR 6,084m 1:58.3
148 John Sprague 52 GER 6,084m 1:58.3