Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bastiaan Schuttevaer	52	Short Hills, NJ	USA	Dutch RowPros	6,185m	1:56.4
102	Andrew Meador	35	Madison, WI	USA	Knox College	6,180m	1:56.5
103	Malte Wehowski	21		GER		6,176m	1:56.5
104	Henrik-selmer christensen	52	Arnevik	NOR		6,173m	1:56.6
104	Dan Smith	31		USA		6,173m	1:56.6
106	Stuart Green	49		GBR		6,172m	1:56.6
107	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	6,171m	1:56.6
107	manuel ovalle	50		CHI		6,171m	1:56.6
109	Mikkel Boedker	33		DEN		6,169m	1:56.7
110	Mike Swin	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,168m	1:56.7
111	Kurtis Gregory	36		USA		6,165m	1:56.7
112	Petrus Pietilä	38		EST		6,161m	1:56.8
113	Anthony Rebase	56	NSW	AUS		6,155m	1:56.9
114	Roburt Tranter	46	London, ON	CAN	Red Line Rowers	6,154m	1:56.9
115	Adrian Chambers	48		USA	United States Marine Corps	6,148m	1:57.1
116	Tobias Rådman	37		SWE		6,139m	1:57.2
117	Michał Ciombor	24		POL		6,134m	1:57.3
118	David Cameron-Russ	40	NSW	AUS		6,132m	1:57.4
118	Matthew Graham	41		USA		6,132m	1:57.4
118	kaspars kisis	46		LAT		6,132m	1:57.4
121	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	6,127m	1:57.5
122	Roman El Cilag	27		FRA		6,126m	1:57.5
123	Bobby Reith	37		USA		6,122m	1:57.6
124	Jason Tenley	47		USA		6,120m	1:57.6
124	Bill Monger	52		USA		6,120m	1:57.6
126	El Duderino	49	Hohenwarsleben	GER		6,119m	1:57.6
127	Gareth Evans	39		GBR		6,118m	1:57.6
128	Fred Koene	62	Rotterdam	NED	Free Spirits	6,115m	1:57.7
129	Michael Rutz	44	Reno, NV	USA		6,111m	1:57.8
130	Zac Smit	31	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	6,110m	1:57.8
131	Matt Wells	50	Milford Haven	GBR		6,108m	1:57.8
132	Owen Allen	36	Glasgow	GBR		6,106m	1:57.9
132	Thomas Prokop	44		USA		6,106m	1:57.9
134	Brad Richard	42	Baton Rouge, LA	USA		6,105m	1:57.9
135	Stephen Belding	36		GBR		6,104m	1:57.9
135	Matthias Kraner	58		GER		6,104m	1:57.9
137	Luiz Henrique Borges	36		BRA		6,101m	1:58.0
138	Oliver Dillmann	56		GER		6,100m	1:58.0
138	Simon Weeks	57	Manchester	GBR	Trafford Rowing Club	6,100m	1:58.0
140	Roy Zhang	51	CA	USA		6,098m	1:58.0
141	Ian Owen	39	Rhondda Cynon Taff	GBR	Darkhorse Rowing	6,097m	1:58.0
141	C Lee	46		USA		6,097m	1:58.0
143	Steve Dewacht	53	Lethbridge, AB	CAN		6,096m	1:58.1
143	Marcel Rabe	34		GER		6,096m	1:58.1
145	Mark Wertheimer	65	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	6,094m	1:58.1
146	Jeff Adams	46	The Woodlands, TX	USA		6,092m	1:58.1
147	Sami Ojala	60		FIN		6,088m	1:58.2
148	Kevin P	-	Adelaide, SA	AUS		6,084m	1:58.3
148	William Walsh	42	Newtonmore	GBR	Forum Flyers	6,084m	1:58.3
148	John Sprague	52	Stuttgart	GER		6,084m	1:58.3