Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Chris Fleetwood	52		AUS		5,843	2:03.2
252	Chris Callahan	46		USA		5,842	2:03.2
252	William Sconiers	36		USA		5,842	2:03.2
254	Pete Zaria	51		USA		5,840	2:03.2
255	Henrik Guldbrandt Kjær	56		DEN		5,837	2:03.3
256	Darren Smith	35		AUS		5,836	2:03.3
257	Henry Schairer	54	Allentown, PA	USA		5,835	2:03.3
258	Duncan McAllister	45	VIC	AUS		5,833	2:03.4
258	Steve Hines	60	Nottingham	GBR		5,833	2:03.4
260	Ken Lau	34	Shenzhen	CHN		5,830	2:03.4
261	Christopher Scott	51		USA		5,829	2:03.5
262	Mathew Graham	35		AUS		5,828	2:03.5
263	Dave Young	42		USA		5,825	2:03.6
264	Philippe AUBAULT	46	Bordeaux	FRA		5,821	2:03.6
265	Péter Krénusz	52	Budapest	HUN		5,819	2:03.7
266	Jonathan Turner	35	Tallahassee, FL	USA	Rowing for Beer	5,818	2:03.7
267	Pete Franks	42		USA		5,813	2:03.8
267	David McGaffin	56		GBR		5,813	2:03.8
269	Marc Dinner	54		GBR		5,810	2:03.9
270	Daniel Falter	37	Williamsburg , VA	USA		5,809	2:03.9
271	Mario Bubaš	25	Rijeka	CRO		5,805	2:04.0
272	Mat Bunch	50		USA		5,804	2:04.0
272	Sean Satterfield	50	Honolulu, HI	USA		5,804	2:04.0
274	Andrew Smith	47		USA		5,802	2:04.0
275	Joel Bates	29	Indianapolis , IN	USA		5,801	2:04.1
276	Mark Long	48		USA		5,798	2:04.1
277	Gregory Banyay	42	Spring Mills, PA	USA		5,794	2:04.2
278	Sam Leiken	29		USA		5,792	2:04.3
279	Garry Pennington	60	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	5,787	2:04.4
279	R Edwin	50		GBR		5,787	2:04.4
281	Ilona Köckritz	50	Vantaa	FIN		5,785	2:04.4
282	Bogdan-Boro Milin	52	Zadar	CRO		5,784	2:04.4
282	Matt Brannan	35		GBR		5,784	2:04.4
282	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,784	2:04.4
285	Nico Basson	42	MB	CAN		5,783	2:04.5
285	Jarad Carson	44	UT	USA		5,783	2:04.5
287	Dan Simon	40	Winchester	USA		5,781	2:04.5
288	Matthew Gilfellon	38		AUS		5,778	2:04.6
289	Matt Allyn	46		USA		5,777	2:04.6
290	Willem Hage	72	Almere	NED		5,775	2:04.6
291	Ross Smith	53	Emsworth	GBR		5,774	2:04.6
292	Rob Smith	56		GBR		5,773	2:04.7
293	Hank Vedder	60	Osgoode, ON	CAN	Rowers United	5,772	2:04.7
293	DW Scab	45		USA	U.S. Air Force	5,772	2:04.7
295	Michael Schuessler	35		USA		5,771	2:04.7
296	Rob Drury	77	Sydney, NSW	AUS	Mosman Rowing Club	5,770	2:04.7
297	Mike M	35		USA		5,769	2:04.8
298	Donovan Grogan	37		AUS		5,768	2:04.8
298	Phil Herrington	48		GBR		5,768	2:04.8
298	J.R. Tarabocchia	41	Portland, OR	USA		5,768	2:04.8