Workout of the Day
« August 3, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Chris Fleetwood | 52 | AUS | 5,843m | 2:03.2 | ||
| 252 | Chris Callahan | 46 | USA | 5,842m | 2:03.2 | ||
| 252 | William Sconiers | 36 | USA | 5,842m | 2:03.2 | ||
| 254 | Pete Zaria | 51 | USA | 5,840m | 2:03.2 | ||
| 255 | Henrik Guldbrandt Kjær | 56 | DEN | 5,837m | 2:03.3 | ||
| 256 | Darren Smith | 35 | AUS | 5,836m | 2:03.3 | ||
| 257 | Henry Schairer | 54 | Allentown, PA | USA | 5,835m | 2:03.3 | |
| 258 | Duncan McAllister | 45 | VIC | AUS | 5,833m | 2:03.4 | |
| 258 | Steve Hines | 60 | Nottingham | GBR | 5,833m | 2:03.4 | |
| 260 | Ken Lau | 34 | Shenzhen | CHN | 5,830m | 2:03.4 | |
| 261 | Christopher Scott | 51 | USA | 5,829m | 2:03.5 | ||
| 262 | Mathew Graham | 35 | AUS | 5,828m | 2:03.5 | ||
| 263 | Dave Young | 42 | USA | 5,825m | 2:03.6 | ||
| 264 | Philippe AUBAULT | 46 | Bordeaux | FRA | 5,821m | 2:03.6 | |
| 265 | Péter Krénusz | 52 | Budapest | HUN | 5,819m | 2:03.7 | |
| 266 | Jonathan Turner | 35 | Tallahassee, FL | USA | Rowing for Beer | 5,818m | 2:03.7 |
| 267 | Pete Franks | 42 | USA | 5,813m | 2:03.8 | ||
| 267 | David McGaffin | 56 | GBR | 5,813m | 2:03.8 | ||
| 269 | Marc Dinner | 54 | GBR | 5,810m | 2:03.9 | ||
| 270 | Daniel Falter | 37 | Williamsburg , VA | USA | 5,809m | 2:03.9 | |
| 271 | Mario Bubaš | 25 | Rijeka | CRO | 5,805m | 2:04.0 | |
| 272 | Mat Bunch | 50 | USA | 5,804m | 2:04.0 | ||
| 272 | Sean Satterfield | 50 | Honolulu, HI | USA | 5,804m | 2:04.0 | |
| 274 | Andrew Smith | 47 | USA | 5,802m | 2:04.0 | ||
| 275 | Joel Bates | 29 | Indianapolis , IN | USA | 5,801m | 2:04.1 | |
| 276 | Mark Long | 48 | USA | 5,798m | 2:04.1 | ||
| 277 | Gregory Banyay | 42 | Spring Mills, PA | USA | 5,794m | 2:04.2 | |
| 278 | Sam Leiken | 29 | USA | 5,792m | 2:04.3 | ||
| 279 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 5,787m | 2:04.4 |
| 279 | R Edwin | 50 | GBR | 5,787m | 2:04.4 | ||
| 281 | Ilona Köckritz | 50 | Vantaa | FIN | 5,785m | 2:04.4 | |
| 282 | Bogdan-Boro Milin | 52 | Zadar | CRO | 5,784m | 2:04.4 | |
| 282 | Matt Brannan | 35 | GBR | 5,784m | 2:04.4 | ||
| 282 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 5,784m | 2:04.4 | |
| 285 | Nico Basson | 42 | MB | CAN | 5,783m | 2:04.5 | |
| 285 | Jarad Carson | 44 | UT | USA | 5,783m | 2:04.5 | |
| 287 | Dan Simon | 40 | Winchester | USA | 5,781m | 2:04.5 | |
| 288 | Matthew Gilfellon | 38 | AUS | 5,778m | 2:04.6 | ||
| 289 | Matt Allyn | 46 | USA | 5,777m | 2:04.6 | ||
| 290 | Willem Hage | 72 | Almere | NED | 5,775m | 2:04.6 | |
| 291 | Ross Smith | 53 | GBR | 5,774m | 2:04.6 | ||
| 292 | Rob Smith | 56 | GBR | 5,773m | 2:04.7 | ||
| 293 | Hank Vedder | 60 | ON | CAN | 5,772m | 2:04.7 | |
| 293 | DW Scab | 45 | USA | U.S. Air Force | 5,772m | 2:04.7 | |
| 295 | Michael Schuessler | 35 | USA | 5,771m | 2:04.7 | ||
| 296 | Rob Drury | 77 | Sydney, NSW | AUS | 5,770m | 2:04.7 | |
| 297 | Mike M | 35 | USA | 5,769m | 2:04.8 | ||
| 298 | Donovan Grogan | 37 | AUS | 5,768m | 2:04.8 | ||
| 298 | Phil Herrington | 48 | GBR | 5,768m | 2:04.8 | ||
| 298 | J.R. Tarabocchia | 41 | Portland, OR | USA | 5,768m | 2:04.8 |