Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Raidel Hernandez	54		CAN		6,082m	1:58.3
152	Jason Frye	59	Oakland, CA	USA		6,077m	1:58.4
153	Marko Saarijärvi	47		FIN	GARAGEATHLETE	6,076m	1:58.4
154	Tipene Te Whata	32	Warrnambool, VIC	AUS		6,075m	1:58.5
155	Ben Jones	42		GBR		6,074m	1:58.5
156	Steve Leavitt	38	Sandy, UT	USA		6,073m	1:58.5
157	Davide Fabris	48	Creazzo-Vicenza	ITA		6,072m	1:58.5
158	Eric Anderson	36		USA		6,070m	1:58.6
159	Eric Lindley	55	Winston Salem, NC	USA		6,069m	1:58.6
160	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	6,068m	1:58.6
160	Iain Arseneau	35		CAN		6,068m	1:58.6
162	Torbjörn Lindau	52		SWE		6,067m	1:58.6
163	John Easton	66	Brockville, ON	CAN	Brockville Rowing Club	6,064m	1:58.7
164	Alan Millard	56	Bendigo, VIC	AUS	RowAlong	6,063m	1:58.7
164	Daffy Duck	49		NOR		6,063m	1:58.7
166	Max Padlocks	39		ITA		6,061m	1:58.7
167	Dave Greatorex	40		GBR		6,060m	1:58.8
168	Ian Watt	63	Shirenewton	GBR		6,058m	1:58.8
169	Mark Nowlin	32	Chandler, AZ	USA		6,057m	1:58.8
170	Wes Fraser	43	Milton Keynes	GBR		6,056m	1:58.8
171	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	6,054m	1:58.9
171	David Byrne	37	Norwich	GBR		6,054m	1:58.9
173	Sam Varano	53		USA		6,049m	1:59.0
174	Goran Stipkovic	49	Rijeka	CRO		6,048m	1:59.0
174	George Stanyard	-		GBR		6,048m	1:59.0
176	Michael Meredith	54		GBR		6,047m	1:59.0
177	Stefan Bohrer	32		GER		6,046m	1:59.0
178	Cullen Walsh	27		USA		6,044m	1:59.1
178	Mike Kourakis	55		AUS		6,044m	1:59.1
180	Patrick Connelly	35		USA		6,038m	1:59.2
181	Cursino Filho	42	Belém	BRA		6,037m	1:59.2
182	Hannes Wutzel	41		AUT		6,035m	1:59.3
183	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	6,033m	1:59.3
183	Daniel Kerin	59		USA		6,033m	1:59.3
185	Dorian Hughes	57	Chelmsford	GBR		6,027m	1:59.4
186	Daniel Cercone	38		USA		6,025m	1:59.5
187	Martin Haubold	44		GER		6,024m	1:59.5
188	Mark Yehlen	71	Racine, WI	USA	The Diamonds (Over Sixties Erging Group)	6,023m	1:59.5
189	Guy Bailey	56	Perth, WA	AUS		6,022m	1:59.5
190	Soong K	29		KOR		6,021m	1:59.5
191	Ard Ammerlaan	57		NED		6,015m	1:59.7
192	James Gutridge	38		IRL		6,010m	1:59.8
192	Laszlo Kovacs	43		HUN		6,010m	1:59.8
194	Andrea Liber	43		ITA		6,007m	1:59.8
195	Andy Wallace	44	IN	USA	Purdue University - Alumni	6,005m	1:59.9
196	Tomasz Otworowski	37		POL		6,004m	1:59.9
197	Leonard Dziwisch	27		GER		6,003m	1:59.9
198	David George	49	Skidby	GBR	Age Without Limits	6,002m	1:59.9
199	Mauro Gasparini	40	Cervia	ITA		6,000m	2:00.0
200	Carter Patterson	36	IA	USA		5,997m	2:00.0