Workout of the Day
« August 3, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Stephen Harbour | 43 | USA | 4,215m | 2:50.8 | ||
| 952 | Tobias Brühne | 39 | GER | 4,212m | 2:50.9 | ||
| 952 | Rebecca Chase | 37 | USA | 4,212m | 2:50.9 | ||
| 954 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 4,201m | 2:51.3 |
| 955 | Freia Van den broeck | 40 | BEL | 4,199m | 2:51.4 | ||
| 955 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 4,199m | 2:51.4 | |
| 957 | Bill Albin | 60 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,197m | 2:51.5 |
| 958 | Jens Renelt | 56 | Malchow | GER | 4,189m | 2:51.8 | |
| 959 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 4,170m | 2:52.6 | |
| 960 | Zac Shannon | 30 | USA | 4,168m | 2:52.7 | ||
| 961 | Marcy McKeithen | 38 | USA | 4,165m | 2:52.8 | ||
| 962 | Dawn Markovsky | 45 | USA | 4,164m | 2:52.9 | ||
| 963 | Darius Potts | 55 | IA | USA | 4,161m | 2:53.0 | |
| 963 | Raquel Cabrera | 48 | USA | 4,161m | 2:53.0 | ||
| 965 | Louis Zheng | 36 | CHN | 4,158m | 2:53.1 | ||
| 966 | Julie Curbilié | 52 | FRA | 4,156m | 2:53.2 | ||
| 967 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,149m | 2:53.5 |
| 968 | Gabriella Ripepi | 32 | ITA | 4,147m | 2:53.6 | ||
| 969 | Sana Kat | 44 | AUS | 4,138m | 2:53.9 | ||
| 970 | Stacie Petter | 45 | NC | USA | 4,128m | 2:54.4 | |
| 971 | Pete Lindquist | 47 | Champaign, IL | USA | U.S. Army Veterans | 4,124m | 2:54.5 |
| 972 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 4,096m | 2:55.7 | |
| 973 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,094m | 2:55.8 | |
| 974 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 4,088m | 2:56.1 |
| 975 | Linhao Lin | 43 | CHN | 4,080m | 2:56.4 | ||
| 975 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 4,080m | 2:56.4 |
| 977 | Eleni Karapanagiotou | 47 | GRE | 4,060m | 2:57.3 | ||
| 978 | Tim Johnson | 62 | USA | 4,055m | 2:57.5 | ||
| 979 | Marianne Geraci | 65 | Waynesville, NC | USA | 4,025m | 2:58.8 | |
| 980 | Mike Sackett | 58 | Kechi, KS | USA | 4,004m | 2:59.8 | |
| 981 | Michelle Debnam | 48 | Newcastle , NSW | AUS | 3,986m | 3:00.6 | |
| 982 | Craig Marvil | 78 | San Diego, CA | USA | 3,971m | 3:01.3 | |
| 983 | CA Nicholson | 58 | USA | CROSSFIT | 3,951m | 3:02.2 | |
| 984 | Ligia Gherasim | 24 | ROU | 3,949m | 3:02.3 | ||
| 985 | Shane Walden | 43 | USA | 3,945m | 3:02.5 | ||
| 986 | Jennifer Mcgarry | 37 | USA | 3,936m | 3:02.9 | ||
| 987 | Dan Murphy | 62 | Antioch, CA | USA | 3,929m | 3:03.2 | |
| 988 | S H | 53 | AUS | 3,927m | 3:03.3 | ||
| 989 | Khlaire Pioquinto | 38 | PHI | 3,921m | 3:03.6 | ||
| 990 | Monica Lopez | 35 | USA | 3,918m | 3:03.7 | ||
| 991 | Michele Conner | 54 | USA | 3,904m | 3:04.4 | ||
| 992 | Mikhail G | 10 | USA | 3,897m | 3:04.7 | ||
| 993 | Paul Buchanan | 38 | Belmont, NC | USA | 3,870m | 3:06.0 | |
| 994 | toyo nomi | 38 | luzou | CHN | 3,859m | 3:06.5 | |
| 995 | 조복임 ㆍ | 66 | KOR | 3,837m | 3:07.6 | ||
| 996 | nici conroy | 56 | Charlotte, NC | USA | 3,817m | 3:08.6 | |
| 997 | anna manicone | 51 | ITA | 3,800m | 3:09.4 | ||
| 998 | Werner Shintaku | 51 | Memphis | USA | 3,786m | 3:10.1 | |
| 999 | Jeanene Briggs | 63 | USA | 3,785m | 3:10.2 | ||
| 1000 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,773m | 3:10.8 |