Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Brian Coffman	55		USA		5,080m	2:21.7
701	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	5,080m	2:21.7
703	Sam Olson	44		USA		5,079m	2:21.7
704	Leigh Ann Gilson	49		USA		5,074m	2:21.8
705	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,069m	2:22.0
706	帆杨	33		CHN		5,062m	2:22.2
707	Robertino Bubas	56	Rijeka	CRO		5,054m	2:22.4
707	Michael Platt	42		GER		5,054m	2:22.4
707	Joao Fernandez	32		USA		5,054m	2:22.4
710	Ramona Strob	33		GER		5,050m	2:22.5
710	philip greshake	59		FRA		5,050m	2:22.5
712	Brenden CONOLLY	46		AUS		5,049m	2:22.6
712	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,049m	2:22.6
712	Eric Van Driel	46	Antwerp	BEL		5,049m	2:22.6
715	Randy B	66		USA		5,047m	2:22.6
716	Ihar Krotsik	57	Minsk	UNAFF		5,041m	2:22.8
717	Bobby D	44		GER		5,040m	2:22.8
718	Leo Gabara	16		USA		5,038m	2:22.9
719	Jacob Lee	41		KOR		5,036m	2:22.9
720	Brad Klosinski	56	Greater Indianapolis, IN	USA		5,034m	2:23.0
720	Anita Hegarty	62		USA		5,034m	2:23.0
722	Mihai Pricochi	33	London	GBR		5,028m	2:23.1
723	Jair Cranmore	39		USA	U.S. Army	5,026m	2:23.2
723	Henry Winchester	49	Middletown, DE	USA		5,026m	2:23.2
725	David Estrada	36		USA		5,020m	2:23.4
726	Allison Patterson	52		USA		5,016m	2:23.5
727	Audrey Burgoon	62	Pittsburgh , PA	USA		5,015m	2:23.5
728	Tonya Wirtz	33	IL	USA		5,014m	2:23.5
729	Lars Holmström	54	Köping	SWE		5,011m	2:23.6
730	Gandalf Buscher	37		GER		5,010m	2:23.7
731	Benjamin Tiller	19		USA		5,006m	2:23.8
732	Justin Karkow	47		USA		5,002m	2:23.9
733	JT Janssen	57	Hampton Hill	GBR		5,001m	2:23.9
734	Joseph Montey	34	WI	USA	U.S. Army	4,999m	2:24.0
735	Andrew Wulf	42		USA		4,997m	2:24.0
736	Ankur B	35		USA		4,996m	2:24.1
737	David Pryor	38		USA		4,995m	2:24.1
738	Milton Walker	49		USA		4,992m	2:24.2
739	Sonja Argvisat	32		GER		4,991m	2:24.2
739	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	4,991m	2:24.2
739	Dan Hall	71		USA		4,991m	2:24.2
742	H Lisy	47		USA		4,990m	2:24.2
743	Jean-michel Dupart	58		FRA		4,981m	2:24.5
744	Douglas Dibb	66		USA		4,975m	2:24.7
745	Silvia Mercekova	43	Bardejov	SVK		4,973m	2:24.7
746	Naresh Chaurushi	61	Surat	IND	Athlecross	4,972m	2:24.8
747	敬伟吴	24		CHN		4,971m	2:24.8
748	Daniel Johansson	41		SWE		4,968m	2:24.9
748	Paul Fernan	62	Arnold, MD	USA		4,968m	2:24.9
750	Lisa Capuzziello	45		USA		4,965m	2:25.0