Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	5,080	2:21.7
702	Sam Olson	44		USA		5,079	2:21.7
703	Leigh Ann Gilson	49		USA		5,074	2:21.8
704	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,069	2:22.0
705	帆杨	33		CHN		5,062	2:22.2
706	Robertino Bubas	56	Rijeka	CRO		5,054	2:22.4
706	Michael Platt	42		GER		5,054	2:22.4
706	Joao Fernandez	32		USA		5,054	2:22.4
709	Ramona Strob	33		GER		5,050	2:22.5
709	philip greshake	59		FRA		5,050	2:22.5
711	Brenden CONOLLY	46		AUS		5,049	2:22.6
711	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,049	2:22.6
711	Eric Van Driel	46	Antwerp	BEL		5,049	2:22.6
714	Randy B	66		USA		5,047	2:22.6
715	Ihar Krotsik	57	Minsk	AIN		5,041	2:22.8
716	Bobby D	44		GER		5,040	2:22.8
717	Leo Gabara	16		USA		5,038	2:22.9
718	Jacob Lee	41		KOR		5,036	2:22.9
719	Brad Klosinski	56	Bloomington, IN	USA		5,034	2:23.0
719	Anita Hegarty	62		USA		5,034	2:23.0
721	Mihai Pricochi	33	London	GBR		5,028	2:23.1
722	Jair Cranmore	39		USA	U.S. Army	5,026	2:23.2
722	Henry Winchester	49	Middletown, DE	USA		5,026	2:23.2
724	David Estrada	36		USA		5,020	2:23.4
725	Allison Patterson	52		USA		5,016	2:23.5
726	Audrey Burgoon	62	Pittsburgh , PA	USA		5,015	2:23.5
727	Tonya Wirtz	33	IL	USA		5,014	2:23.5
728	Lars Holmström	54	Köping	SWE		5,011	2:23.6
729	Gandalf Buscher	37		GER		5,010	2:23.7
730	Benjamin Tiller	19		USA		5,006	2:23.8
731	Justin Karkow	47		USA		5,002	2:23.9
732	JT Janssen	57	Hampton Hill	GBR		5,001	2:23.9
733	Joseph Montey	34	WI	USA		4,999	2:24.0
734	Andrew Wulf	42		USA		4,997	2:24.0
735	Ankur B	35		USA		4,996	2:24.1
736	David Pryor	38		USA		4,995	2:24.1
737	Milton Walker	49		USA		4,992	2:24.2
738	Sonja Argvisat	32		GER		4,991	2:24.2
738	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	4,991	2:24.2
738	Dan Hall	71		USA		4,991	2:24.2
741	H Lisy	47		USA		4,990	2:24.2
742	Jean-michel Dupart	58		FRA		4,981	2:24.5
743	Douglas Dibb	66		USA		4,975	2:24.7
744	Silvia Mercekova	43	Bardejov	SVK		4,973	2:24.7
745	Naresh Chaurushi	61	Surat	IND	Athlecross	4,972	2:24.8
746	敬伟吴	24		CHN		4,971	2:24.8
747	Daniel Johansson	41		SWE		4,968	2:24.9
747	Paul Fernan	62	Arnold, MD	USA		4,968	2:24.9
749	Lisa Capuzziello	45		USA		4,965	2:25.0
750	Elizabeth Burgess	39		GBR		4,963	2:25.0