Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	5,080m	2:21.7
702	Sam Olson	44		USA		5,079m	2:21.7
703	Leigh Ann Gilson	49		USA		5,074m	2:21.8
704	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,069m	2:22.0
705	帆杨	33		CHN		5,062m	2:22.2
706	Robertino Bubas	56	Rijeka	CRO		5,054m	2:22.4
706	Michael Platt	42		GER		5,054m	2:22.4
706	Joao Fernandez	32		USA		5,054m	2:22.4
709	Ramona Strob	33		GER		5,050m	2:22.5
709	philip greshake	59		FRA		5,050m	2:22.5
711	Brenden CONOLLY	46		AUS		5,049m	2:22.6
711	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,049m	2:22.6
711	Eric Van Driel	46	Antwerp	BEL		5,049m	2:22.6
714	Randy B	66		USA		5,047m	2:22.6
715	Ihar Krotsik	57	Minsk	UNAFF		5,041m	2:22.8
716	Bobby D	44		GER		5,040m	2:22.8
717	Leo Gabara	16		USA		5,038m	2:22.9
718	Jacob Lee	41		KOR		5,036m	2:22.9
719	Brad Klosinski	56	Bloomington, IN	USA		5,034m	2:23.0
719	Anita Hegarty	62		USA		5,034m	2:23.0
721	Mihai Pricochi	33	London	GBR		5,028m	2:23.1
722	Jair Cranmore	39		USA	U.S. Army	5,026m	2:23.2
722	Henry Winchester	49	Middletown, DE	USA		5,026m	2:23.2
724	David Estrada	36		USA		5,020m	2:23.4
725	Allison Patterson	52		USA		5,016m	2:23.5
726	Audrey Burgoon	62	Pittsburgh , PA	USA		5,015m	2:23.5
727	Tonya Wirtz	33	IL	USA		5,014m	2:23.5
728	Lars Holmström	54	Köping	SWE		5,011m	2:23.6
729	Gandalf Buscher	37		GER		5,010m	2:23.7
730	Benjamin Tiller	19		USA		5,006m	2:23.8
731	Justin Karkow	47		USA		5,002m	2:23.9
732	JT Janssen	57	Hampton Hill	GBR		5,001m	2:23.9
733	Joseph Montey	34	WI	USA	U.S. Army	4,999m	2:24.0
734	Andrew Wulf	42		USA		4,997m	2:24.0
735	Ankur B	35		USA		4,996m	2:24.1
736	David Pryor	38		USA		4,995m	2:24.1
737	Milton Walker	49		USA		4,992m	2:24.2
738	Sonja Argvisat	32		GER		4,991m	2:24.2
738	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	4,991m	2:24.2
738	Dan Hall	71		USA		4,991m	2:24.2
741	H Lisy	47		USA		4,990m	2:24.2
742	Jean-michel Dupart	58		FRA		4,981m	2:24.5
743	Douglas Dibb	66		USA		4,975m	2:24.7
744	Silvia Mercekova	43	Bardejov	SVK		4,973m	2:24.7
745	Naresh Chaurushi	61	Surat	IND	Athlecross	4,972m	2:24.8
746	敬伟吴	24		CHN		4,971m	2:24.8
747	Daniel Johansson	41		SWE		4,968m	2:24.9
747	Paul Fernan	62	Arnold, MD	USA		4,968m	2:24.9
749	Lisa Capuzziello	45		USA		4,965m	2:25.0
750	Elizabeth Burgess	39		GBR		4,963m	2:25.0