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Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
651 Walter Williams 59 USA 5,162 2:19.4
652 Alex Wald 32 USA 5,160 2:19.5
652 Yuri Albuquerque 35 BRA 5,160 2:19.5
654 ibrahim gökhan eksioglu 43 TUR 5,158 2:19.5
655 Nick Lents 24 USA 5,157 2:19.6
655 Grace Gonet 16 USA 5,157 2:19.6
657 Derek Dragon 29 USA 5,155 2:19.6
658 Pierre Joubert 61 RSA 5,153 2:19.7
658 Henryk Biniasz 70 POL 5,153 2:19.7
660 Robert Montgomery 36 USA 5,151 2:19.7
661 Shannon Milliken 54 USA 5,150 2:19.8
662 sangmyeong lee 53 KOR 5,149 2:19.8
663 Gene Bayersdorfer 71 USA 5,148 2:19.8
664 Carlos Hijo de Juan 56 USA 5,147 2:19.8
665 Ep Roebbers 64 NED 5,144 2:19.9
665 Kristen Szydlowski 47 USA 5,144 2:19.9
665 Tony Zheng 28 USA 5,144 2:19.9
668 Christopher Wynne 77 GBR 5,142 2:20.0
668 Ray Boylan 76 USA 5,142 2:20.0
670 Chris Hanson 61 USA 5,141 2:20.0
671 Izzy Rawlinson 29 GBR 5,139 2:20.1
671 Adam Loy 38 USA 5,139 2:20.1
673 xzh int 42 CHN 5,138 2:20.1
673 Robert Prince 55 USA 5,138 2:20.1
675 Troy Ketch 55 USA 5,136 2:20.1
676 Meow Lee 31 USA 5,129 2:20.3
677 AnnMarie Bloomer 29 USA 5,128 2:20.4
678 Torsten Wöhner 50 GER 5,126 2:20.4
679 Marco Mardollo 66 ITA 5,123 2:20.5
680 Norman Fruth 44 GER 5,122 2:20.5
681 Simon Tudiver 42 CAN 5,118 2:20.6
682 U P 45 USA 5,117 2:20.7
683 alan goodrich 62 USA 5,112 2:20.8
683 Luke Davidson 57 USA 5,112 2:20.8
685 Ed Cusack 79 USA 5,110 2:20.9
686 Rupert Drew 68 GBR 5,109 2:20.9
686 Jill Gorman 54 USA 5,109 2:20.9
688 Heidi Corthout 46 BEL 5,107 2:20.9
689 Gonzalo Pagán Quiñonero 38 ESP 5,105 2:21.0
690 Vic Thompson 59 CAN 5,103 2:21.0
691 Maureen King 68 USA 5,102 2:21.1
692 Harry Xue 53 USA 5,101 2:21.1
693 Len Elkington 69 GBR 5,100 2:21.1
694 Keyvan Abedi 37 CAN 5,097 2:21.2
695 Hannah Levis 42 ITA 5,095 2:21.3
696 Kirk Nash 55 USA 5,092 2:21.3
697 Stephnie Anason 46 USA 5,090 2:21.4
698 Jonathan Corcoran 34 USA 5,086 2:21.5
699 Robert Boyle 70 USA 5,081 2:21.7
700 Brian Coffman 55 USA 5,080 2:21.7