Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	5,162m	2:19.4
652	Alex Wald	32	Boise, ID	USA		5,160m	2:19.5
652	Yuri Albuquerque	35		BRA		5,160m	2:19.5
654	ibrahim gökhan eksioglu	43	İstanbul	TUR	Turkish Rowing Team	5,158m	2:19.5
655	Nick Lents	24		USA		5,157m	2:19.6
655	Grace Gonet	16		USA		5,157m	2:19.6
657	Derek Dragon	29		USA		5,155m	2:19.6
658	Pierre Joubert	61	White River	RSA	The Diamonds (Over Sixties Erging Group)	5,153m	2:19.7
658	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,153m	2:19.7
660	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	5,151m	2:19.7
661	Shannon Milliken	54	Denver, CO	USA		5,150m	2:19.8
662	sangmyeong lee	53		KOR		5,149m	2:19.8
663	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	5,148m	2:19.8
664	Carlos Hijo de Juan	56	College Station, TX	USA		5,147m	2:19.8
665	Ep Roebbers	64	Utrecht	NED		5,144m	2:19.9
665	Kristen Szydlowski	47		USA	APACHE CrossFit	5,144m	2:19.9
665	Tony Zheng	28		USA		5,144m	2:19.9
668	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,142m	2:20.0
668	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,142m	2:20.0
670	Chris Hanson	61	Seal Beach, CA	USA		5,141m	2:20.0
671	Izzy Rawlinson	29		GBR		5,139m	2:20.1
671	Adam Loy	38		USA		5,139m	2:20.1
673	xzh int	42		CHN		5,138m	2:20.1
673	Robert Prince	55	Santa Barbara, CA	USA		5,138m	2:20.1
675	Troy Ketch	55		USA		5,136m	2:20.1
676	Meow Lee	31		USA		5,129m	2:20.3
677	AnnMarie Bloomer	29		USA		5,128m	2:20.4
678	Torsten Wöhner	50		GER		5,126m	2:20.4
679	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,123m	2:20.5
680	Norman Fruth	44		GER		5,122m	2:20.5
681	Simon Tudiver	42	Ottawa, ON	CAN		5,118m	2:20.6
682	U P	45		USA		5,117m	2:20.7
683	alan goodrich	62	Palm Bay, FL	USA		5,112m	2:20.8
683	Luke Davidson	57	Saucier , MS	USA		5,112m	2:20.8
685	Ed Cusack	79	Haddonfield, NJ	USA		5,110m	2:20.9
686	Rupert Drew	68	Drew Towers Widnes	GBR		5,109m	2:20.9
686	Jill Gorman	54	Monrovia, CA	USA		5,109m	2:20.9
688	Heidi Corthout	46		BEL	Crossfit Ambrosius	5,107m	2:20.9
689	Gonzalo Pagán Quiñonero	38	Águilas	ESP		5,105m	2:21.0
690	Vic Thompson	59	Gloucester, ON	CAN		5,103m	2:21.0
691	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	5,102m	2:21.1
692	Harry Xue	53		USA		5,101m	2:21.1
693	Len Elkington	69	Lychpit	GBR	The Diamonds (Over Sixties Erging Group)	5,100m	2:21.1
694	Keyvan Abedi	37		CAN		5,097m	2:21.2
695	Hannah Levis	42		ITA		5,095m	2:21.3
696	Kirk Nash	55	Anchorage, AK	USA		5,092m	2:21.3
697	Stephnie Anason	46		USA		5,090m	2:21.4
698	Jonathan Corcoran	34		USA		5,086m	2:21.5
699	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,081m	2:21.7
700	Brian Coffman	55		USA		5,080m	2:21.7