Workout of the Day
« August 3, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,962m | 2:25.1 |
| 751 | Thomas Scotton | 66 | Middletown, CT | USA | 4,962m | 2:25.1 | |
| 753 | James Yeagley | 51 | USA | 4,960m | 2:25.1 | ||
| 754 | Ray Chiu | 22 | CAN | 4,959m | 2:25.1 | ||
| 755 | Justice Hess | 29 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,958m | 2:25.2 |
| 755 | Stephen Compos | 39 | USA | 4,958m | 2:25.2 | ||
| 757 | Alison Hafez | 29 | USA | 4,956m | 2:25.2 | ||
| 758 | AndreySC Chen | 41 | Tainan | TPE | 4,952m | 2:25.3 | |
| 759 | Angela McDaniel | 46 | USA | 4,950m | 2:25.4 | ||
| 760 | Gary Layman | 57 | USA | 4,947m | 2:25.5 | ||
| 761 | Wim van Tongeren | 69 | NED | 4,937m | 2:25.8 | ||
| 761 | Mark Sedwick | 61 | Steeleville , IL | USA | U.S. Army Retired | 4,937m | 2:25.8 |
| 763 | Dominik Steiner | 55 | Tokyo | JPN | 4,928m | 2:26.1 | |
| 764 | Katarzyna Kaminska | 40 | POL | 4,926m | 2:26.1 | ||
| 765 | Jim Howe | 55 | USA | 4,924m | 2:26.2 | ||
| 766 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,923m | 2:26.2 |
| 767 | Catherine Guimarães | 40 | porto | BRA | 4,919m | 2:26.3 | |
| 767 | Remo Sberna | 50 | ITA | 4,919m | 2:26.3 | ||
| 769 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 4,917m | 2:26.4 |
| 770 | Phillip Cicione | 58 | USA | 4,916m | 2:26.4 | ||
| 771 | Honorio Ines | 58 | ESP | 4,912m | 2:26.5 | ||
| 771 | François- Xavier MARTIN | 58 | Pompiac | FRA | 4,912m | 2:26.5 | |
| 773 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,911m | 2:26.6 |
| 773 | Quanwen Chen | 22 | GBR | 4,911m | 2:26.6 | ||
| 775 | Kate Borger | 58 | Ashgrove, QLD | AUS | 4,907m | 2:26.7 | |
| 776 | Jack Hill | 38 | USA | 4,902m | 2:26.8 | ||
| 777 | JY Park | 34 | KOR | 4,897m | 2:27.0 | ||
| 778 | Jose Couvertier | 45 | TX | USA | 4,894m | 2:27.1 | |
| 779 | Slawomir Sokolowski | 58 | POL | 4,893m | 2:27.1 | ||
| 780 | Elizabeth Lee | 40 | Toronto, ON | CAN | 4,891m | 2:27.2 | |
| 781 | Adam Anderson | 38 | NH | USA | 4,884m | 2:27.4 | |
| 782 | Karen Buchanan | 57 | TX | USA | 4,883m | 2:27.4 | |
| 783 | Harry Lim | 45 | Orlando, FL | USA | 4,881m | 2:27.5 | |
| 784 | Ric Severson | 74 | Deland, FL | USA | USAF Veterans | 4,878m | 2:27.6 |
| 785 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,877m | 2:27.6 |
| 785 | Michael Bui | 33 | USA | 4,877m | 2:27.6 | ||
| 787 | Ashley Carter | 35 | GBR | 4,874m | 2:27.7 | ||
| 788 | Jennifer Hoppe | 40 | USA | 4,870m | 2:27.8 | ||
| 789 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 4,867m | 2:27.9 |
| 790 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,866m | 2:27.9 |
| 790 | Glen Harrison | 74 | Little Rock, AR | USA | 4,866m | 2:27.9 | |
| 792 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,860m | 2:28.1 |
| 793 | IAN ICARD | 42 | Peoria , AZ | USA | 4,855m | 2:28.3 | |
| 794 | Hilary Hall | 36 | Dublin | IRL | 4,852m | 2:28.3 | |
| 795 | Laura Vann | 48 | GBR | 4,851m | 2:28.4 | ||
| 796 | Darren Wright | 51 | USA | Age Without Limits | 4,850m | 2:28.4 | |
| 797 | Bob Wilson | 62 | USA | 4,846m | 2:28.5 | ||
| 798 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,845m | 2:28.6 |
| 799 | Lui Ashton | 49 | AUS | 4,844m | 2:28.6 | ||
| 800 | Jay Rower | 53 | CAN | 4,833m | 2:28.9 |