Workout of the Day
« August 3, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,739 | 3:12.5 |
| 1002 | Anja Hosang | 30 | GER | 3,722 | 3:13.4 | ||
| 1003 | Lily H | 50 | TX | USA | 3,711 | 3:14.0 | |
| 1004 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 3,688 | 3:15.2 |
| 1005 | Caroline Denaes | 43 | USA | 3,669 | 3:16.2 | ||
| 1006 | M P | 48 | USA | 3,654 | 3:17.0 | ||
| 1007 | Dy Kim | 33 | KOR | 3,635 | 3:18.0 | ||
| 1008 | Motion Cue | 34 | USA | 3,625 | 3:18.6 | ||
| 1009 | 민정 고 | 34 | KOR | 3,577 | 3:21.2 | ||
| 1010 | Gregor Samyn | 57 | Beringen | BEL | 3,502 | 3:25.5 | |
| 1011 | Brad Burns | 48 | USA | 3,500 | 3:25.7 | ||
| 1012 | Daniel Ramírez mendoza | 32 | MEX | 3,400 | 3:31.7 | ||
| 1013 | Brian Collins | 63 | Ashland, NH | USA | 3,333 | 3:36.0 | |
| 1014 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,293 | 3:38.6 |
| 1015 | 한웅 염 | 34 | KOR | 3,258 | 3:40.9 | ||
| 1016 | Tauren Tauren | 43 | CAN | 3,144 | 3:49.0 | ||
| 1017 | Y L | 43 | CHN | 3,102 | 3:52.1 | ||
| 1018 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 3,093 | 3:52.7 | |
| 1019 | Lindsay G | 34 | USA | 3,084 | 3:53.4 | ||
| 1020 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 2,821 | 4:15.2 | |
| 1021 | Tristan Dennees | 39 | GBR | 2,796 | 4:17.5 | ||
| 1022 | Laura Elrod | 33 | USA | 2,442 | 4:54.8 | ||
| 1023 | Eva G | 10 | GBR | 2,222 | 5:24.0 | ||
| 1024 | Tracy Brockett | 59 | USA | 1,796 | 6:40.8 |