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Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
601 John White 67 GBR 5,230 2:17.6
602 Brett Gilbert 37 USA 5,224 2:17.8
603 William XIAO 31 CHN 5,223 2:17.8
604 Kathy Pittinger 63 USA 5,221 2:17.9
605 Mauro Heinisch 23 SUI 5,220 2:17.9
606 Thomas Ferullo 73 USA 5,218 2:17.9
606 Carmen Yung 31 CAN 5,218 2:17.9
608 Don Bennett 61 USA 5,217 2:18.0
609 Toivo Karing 69 EST 5,214 2:18.0
610 Nana Trolddal Nielsen 31 DEN 5,213 2:18.1
610 Tom Murray 64 USA 5,213 2:18.1
612 Victoria Ovens 43 USA 5,211 2:18.1
612 Britt McLoy 51 USA 5,211 2:18.1
614 David Martin 57 AUS 5,210 2:18.1
615 Salma Tazi 31 FRA 5,209 2:18.2
615 Elien Verbinnen 38 BEL 5,209 2:18.2
615 Sims Wetherbee 15 USA 5,209 2:18.2
618 Matthew Menge 37 USA 5,208 2:18.2
619 Tom Seabolt 70 USA 5,206 2:18.3
620 Teresa Rassega 47 USA 5,205 2:18.3
621 Eric Caro 57 USA 5,204 2:18.3
622 Richard Romano 55 USA 5,202 2:18.4
622 Douglas Raineri 37 USA 5,202 2:18.4
622 Jason Schmitt 36 USA 5,202 2:18.4
625 Ric Shurtz 53 USA 5,200 2:18.4
626 Chris Wilson 36 USA 5,195 2:18.5
627 Brenden House 33 USA 5,194 2:18.6
628 Drew Lowery 31 USA 5,191 2:18.7
629 Vince Kelley 38 USA 5,190 2:18.7
630 Hilde Heien Berg 57 NOR 5,188 2:18.7
631 Mariko Shikakura 54 JPN 5,187 2:18.8
631 Marcin Zarychta 43 POL 5,187 2:18.8
633 James Gobbett 82 ITA 5,186 2:18.8
633 René Wieberneit 58 GER 5,186 2:18.8
635 William Snowden 38 USA 5,181 2:18.9
636 Graham Turner 56 GBR 5,179 2:19.0
636 Bob Berrigan 62 USA 5,179 2:19.0
638 Kyle Greene 56 USA 5,177 2:19.0
639 Rob Blaszynski 54 USA 5,173 2:19.1
640 Matt Collins 59 USA 5,171 2:19.2
641 Carolina Araya 40 CHI 5,169 2:19.2
642 Jarek Wójcicki 35 POL 5,168 2:19.3
643 Eric Wrigley 32 USA 5,167 2:19.3
644 Mohammed Benzakour 56 MAR 5,166 2:19.3
644 Pamela D 38 ITA 5,166 2:19.3
646 Mary Hardwick 63 GBR 5,165 2:19.3
647 NICK GARLIS 51 GRE 5,164 2:19.4
648 Shaye Woodward 52 USA 5,163 2:19.4
648 Rod Cooper 61 USA 5,163 2:19.4
650 Walter Williams 59 USA 5,162 2:19.4