Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Roland Parenteau	71	Newberg, OR	USA		5,238m	2:17.4
602	David Peterle	32		USA		5,233m	2:17.5
603	John White	67		GBR		5,230m	2:17.6
604	Brett Gilbert	37		USA		5,224m	2:17.8
605	William XIAO	31		CHN	Rowing Pro Shanghai	5,223m	2:17.8
606	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	5,221m	2:17.9
607	Mauro Heinisch	23		SUI		5,220m	2:17.9
608	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	5,218m	2:17.9
608	Carmen Yung	31		CAN		5,218m	2:17.9
610	Don Bennett	61	Tampa, FL	USA		5,217m	2:18.0
611	Toivo Karing	69	Tallinn	EST		5,214m	2:18.0
612	Nana Trolddal Nielsen	31		DEN		5,213m	2:18.1
612	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,213m	2:18.1
614	Victoria Ovens	43	Wake Forest, NC	USA		5,211m	2:18.1
614	Britt McLoy	51	MA	USA		5,211m	2:18.1
616	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,210m	2:18.1
617	Salma Tazi	31		FRA	VSN AVIRON SEVRES 92	5,209m	2:18.2
617	Elien Verbinnen	38		BEL	Crossfit Ambrosius	5,209m	2:18.2
617	Sims Wetherbee	15		USA		5,209m	2:18.2
620	Matthew Menge	37		USA	reddit /r/ rowing	5,208m	2:18.2
621	Tom Seabolt	70	Port Orange, FL	USA		5,206m	2:18.3
622	Teresa Rassega	47		USA		5,205m	2:18.3
623	Eric Caro	57	NJ	USA		5,204m	2:18.3
624	Richard Romano	55	Malta, NY	USA		5,202m	2:18.4
624	Douglas Raineri	37		USA		5,202m	2:18.4
624	Jason Schmitt	36		USA		5,202m	2:18.4
627	Ric Shurtz	53		USA		5,200m	2:18.4
628	Chris Wilson	36	Tampa, FL	USA		5,195m	2:18.5
629	Brenden House	33		USA		5,194m	2:18.6
630	Drew Lowery	31		USA		5,191m	2:18.7
631	Vince Kelley	38		USA		5,190m	2:18.7
632	Hilde Heien Berg	57		NOR		5,188m	2:18.7
633	Mariko Shikakura	54		JPN		5,187m	2:18.8
633	Marcin Zarychta	43		POL		5,187m	2:18.8
635	James Gobbett	82	Rovereto	ITA		5,186m	2:18.8
635	René Wieberneit	58	KW	GER		5,186m	2:18.8
637	William Snowden	38		USA		5,181m	2:18.9
638	Graham Turner	56	Southampton	GBR		5,179m	2:19.0
638	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	5,179m	2:19.0
640	Kyle Greene	56		USA		5,177m	2:19.0
641	Rob Blaszynski	54		USA		5,173m	2:19.1
642	Matt Collins	59		USA		5,171m	2:19.2
643	Carolina Araya	40		CHI		5,169m	2:19.2
644	Jarek Wójcicki	35		POL		5,168m	2:19.3
645	Eric Wrigley	32	NJ	USA		5,167m	2:19.3
646	Mohammed Benzakour	56	Marrakech	MAR		5,166m	2:19.3
646	Pamela D	38		ITA		5,166m	2:19.3
648	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	5,165m	2:19.3
649	NICK GARLIS	51		GRE		5,164m	2:19.4
650	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,163m	2:19.4