Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Mayes	42		USA		6,366m	1:53.1
52	John Muse	60	Bryn Mawr, PA	USA		6,356m	1:53.2
53	Marek L	36		POL		6,353m	1:53.3
54	Richard Haddow	56	Trowbridge	GBR		6,350m	1:53.3
55	Oliver Robinson	40		GBR		6,345m	1:53.4
56	David Wilkinson	50		USA		6,333m	1:53.6
57	j c	52		JPN		6,330m	1:53.7
58	Nico S	51		NED		6,325m	1:53.8
59	Robert Madden	36	Perth, WA	AUS		6,324m	1:53.8
60	Mark Thomas Dilworth	46		GBR		6,322m	1:53.8
61	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		6,320m	1:53.9
62	Sean Picotte	41		USA		6,319m	1:53.9
63	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	6,316m	1:53.9
64	Jason Lemire	39	QC	CAN		6,310m	1:54.1
65	Tim Beaver	45	Pottstown, PA	USA		6,308m	1:54.1
66	Martin Beuth	44	Herne	GER	Ruderverein Emscher e.V. (RVE)	6,304m	1:54.2
67	Kevin Long	30		USA		6,302m	1:54.2
68	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	6,299m	1:54.3
69	Lance Ridgely	54	Earlham, IA	USA		6,298m	1:54.3
70	Lorenzo Mancini	34		ITA		6,296m	1:54.3
71	Jurie Van Vuren	54	Hoedspruit	RSA		6,294m	1:54.3
72	Nico Hulsman	57	Velserbroek	NED		6,292m	1:54.4
73	Chris Spalding	41		AUS		6,290m	1:54.4
74	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	6,289m	1:54.4
75	Kris Ashen	44		AUS		6,282m	1:54.6
76	Adam Cleveland	41		USA		6,280m	1:54.6
76	Christoph Herminghaus	53	Cologne	GER		6,280m	1:54.6
78	Matt Hickman	48	GA	USA		6,277m	1:54.7
79	Stanislav Hubacek	33	Brno	CZE		6,276m	1:54.7
80	Derek Offman	42		USA		6,274m	1:54.7
81	Jurij Lovše	50	Maribor	SLO		6,270m	1:54.8
82	Jan Lehmköster	60	Hamburg	GER		6,263m	1:54.9
83	Patrick Guénot	53		FRA		6,259m	1:55.0
84	Brent Godek	49		USA		6,258m	1:55.0
85	Adrian Jackson	55	Liverpool	GBR		6,252m	1:55.1
85	Alexandra Sonnabend	33		USA		6,252m	1:55.1
87	Cristian L.	34		SUI		6,247m	1:55.2
88	Mark Sutton	43	Andover, MA	USA		6,233m	1:55.5
89	Dan Molony	46	Lafayette Hill, PA	USA		6,230m	1:55.5
90	Trent Alexander	44		AUS		6,229m	1:55.5
91	David Abularach	32		GUA		6,228m	1:55.6
92	Jesse DeSimome	33	Gainesville, FL	USA		6,220m	1:55.7
93	Michael Compton	38	SW VA	USA		6,216m	1:55.8
94	Jo Butterfill	48		GBR	British Army	6,208m	1:55.9
94	Gerardo González García	40	Burgos	ESP		6,208m	1:55.9
96	Ed J	31	oxnard, CA	USA	U.S. Navy Seabees	6,204m	1:56.0
97	Justin Gates	38		USA		6,203m	1:56.0
98	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	6,198m	1:56.1
99	Oliver Jackson	41		ESP		6,196m	1:56.2
100	Dan Hall	36		GBR	Royal Navy (UK)	6,191m	1:56.2