Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Matt Deleon	49	Bowmanville, ON	CAN		4,630m	2:35.5
852	JINGWEI ZHU	32		CHN		4,629m	2:35.5
852	Sean Yandle	43		USA		4,629m	2:35.5
854	Hilary Beck	39		USA		4,624m	2:35.7
855	Chase Rooks	39	Newcastle , NSW	AUS		4,623m	2:35.7
856	나라 이	35		KOR		4,617m	2:35.9
857	Tanja Lehmann	49		GER		4,613m	2:36.0
858	Cris Bandle	56		USA		4,603m	2:36.4
859	Jose fernandez	44		VEN		4,599m	2:36.5
860	Karolina Zak-Howard	42		USA		4,598m	2:36.5
861	Gerhard Davis	58		USA	U.S. Army Veterans	4,597m	2:36.6
862	Corinna Drexler	47	Althengstett	GER	Team Ruderathlet	4,587m	2:36.9
863	Darlene Gustavson	47		USA		4,584m	2:37.0
864	John D Woods	61	Belfast	IRL		4,581m	2:37.1
865	Jeff Chesebro	42	NC	USA		4,578m	2:37.2
866	Gene Kelley	71		USA		4,577m	2:37.3
866	Lacey F	30		USA		4,577m	2:37.3
868	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,573m	2:37.4
869	Catherine Gibbons	51		USA	50Plus	4,568m	2:37.6
870	逸楠杨	28		CHN		4,565m	2:37.7
871	Mike Dobbertin	59		USA		4,558m	2:37.9
872	Syed Hasan	32		USA		4,555m	2:38.0
873	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	4,554m	2:38.1
874	Candace McCallum	40		USA		4,540m	2:38.5
875	Floratus Sonnenschein	55		GER		4,539m	2:38.6
876	Nicole S.	48		GER		4,538m	2:38.6
877	노준 박	40		KOR		4,535m	2:38.7
878	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,534m	2:38.8
879	Tom Paradise	30		USA		4,533m	2:38.8
880	Michel Rood	71	Drummondville, QC	CAN		4,528m	2:39.0
881	Nicole Bartussek	55	Hamburg	GER		4,526m	2:39.0
882	stacey dipersia	69	Salt Point, NY	USA		4,516m	2:39.4
883	William Westerman	55	Huddersfield	GBR		4,506m	2:39.7
884	Fiona Bullock	48	NSW	AUS		4,503m	2:39.8
885	Ali Caro	53		USA		4,501m	2:39.9
886	Florent Aubry	37		FRA		4,497m	2:40.1
887	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,496m	2:40.1
888	Stavroula Vervenioti	40		GRE		4,493m	2:40.2
889	Martin Tromblee	55	WA	USA		4,491m	2:40.3
890	Ken Czajka	44		USA		4,489m	2:40.3
891	Malcolm Ginns	46	Langholm	GBR	RowAlong	4,488m	2:40.4
892	Laura Molina	64	Bakersfield, CA	USA		4,481m	2:40.6
893	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,478m	2:40.7
894	Vik Ravi	29		GER		4,477m	2:40.8
894	Iann Armijo	38		CAN		4,477m	2:40.8
896	Sophie Williams	18		GBR		4,462m	2:41.3
897	Daniel Toth	44		HUN		4,449m	2:41.8
898	Jennifer Li	-	Saint Cloud, FL	USA		4,447m	2:41.9
898	Mark Dunbar	44		USA		4,447m	2:41.9
900	Amanda Clutter	37	WV	USA		4,445m	2:41.9