Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Amanda Clutter	37	WV	USA		4,445m	2:41.9
901	Mitri Ryce	34	NJ	USA		4,445m	2:41.9
903	Alvie Zhang	32		HKG		4,431m	2:42.4
904	Ivan Zebic	45	Zadar	CRO		4,430m	2:42.5
905	Dharamvir Kaushal	42	CA	USA		4,428m	2:42.6
906	RK Evans	53		USA		4,427m	2:42.6
907	Maxime Blouin	40		CAN		4,420m	2:42.8
908	Tracy Walczynski	23		AUS		4,417m	2:43.0
908	Paige Diffenderfer	36		USA		4,417m	2:43.0
910	Michael Lockwood	31		USA		4,415m	2:43.0
911	Michelle Smith	38		USA		4,411m	2:43.2
912	Alessandra De Paep	32	Brussels	BEL		4,404m	2:43.4
912	Luigi Larocca	60		ITA		4,404m	2:43.4
914	Sarah Viscosi	-	Oakland, CA	USA		4,400m	2:43.6
915	Hans Pfeil	59		GER	Free Spirits	4,398m	2:43.7
916	Danielli Spears	52		USA		4,397m	2:43.7
916	Courtenay Gallon	41		USA		4,397m	2:43.7
918	Jonathan Ramos	38	El Paso, TX	USA		4,395m	2:43.8
919	Girish Warrier	46	NJ	USA		4,391m	2:43.9
920	Mike Wright	54		USA		4,387m	2:44.1
921	Robert Black	39		USA		4,378m	2:44.4
922	Inger V	31		NOR		4,367m	2:44.8
923	Yuliana Ramírez Salazar	22		COL		4,354m	2:45.3
924	Darryll Patterson	53		USA		4,350m	2:45.5
925	Angela Garcia	48		USA		4,345m	2:45.7
926	Miguel Feuermann	54	Manila	PHI		4,342m	2:45.8
927	Zyn Yldrm	42		GBR		4,334m	2:46.1
928	Silvana Ueti	58		JPN		4,329m	2:46.3
929	Betina Veileborg	55		DEN		4,318m	2:46.7
930	Nathan Rutherford	28		CAN		4,304m	2:47.2
931	Nathan Kring	49		USA		4,301m	2:47.4
932	Susan Jinks	48		USA		4,299m	2:47.4
933	Maureen Proffitt	58	TX	USA		4,298m	2:47.5
933	Elizabeth Guzman	40		USA		4,298m	2:47.5
935	Andrew Davis	41		USA		4,289m	2:47.8
936	Marta Berndt	43		GER		4,282m	2:48.1
937	Gregory Gallardo	67		USA		4,279m	2:48.2
938	Vlad Almasan	30		ROU		4,276m	2:48.3
939	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	4,275m	2:48.4
940	Tracee Porras	54		USA		4,272m	2:48.5
941	Jose L. Cienfuegos	62	San Juan, PR	USA		4,268m	2:48.6
942	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	4,257m	2:49.1
943	Megan Lang	51	Knoxville, TN	USA		4,250m	2:49.4
944	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,240m	2:49.8
945	Jim Hirschauer	49		USA		4,237m	2:49.9
946	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,236m	2:49.9
947	Jennifer Dollman	36		USA		4,227m	2:50.3
948	Jenn Stein	48		CAN		4,224m	2:50.4
949	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	4,220m	2:50.6
950	Monte LaOrange	62		USA		4,218m	2:50.6