Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Mitri Ryce	34	NJ	USA		4,445	2:41.9
902	Alvie Zhang	32		HKG		4,431	2:42.4
903	Ivan Zebic	45	Zadar	CRO		4,430	2:42.5
904	Dharamvir Kaushal	42	CA	USA		4,428	2:42.6
905	RK Evans	53		USA		4,427	2:42.6
906	Maxime Blouin	40		CAN		4,420	2:42.8
907	Tracy Walczynski	23		AUS		4,417	2:43.0
907	Paige Diffenderfer	36		USA		4,417	2:43.0
909	Michael Lockwood	31		USA		4,415	2:43.0
910	Michelle Smith	38		USA		4,411	2:43.2
911	Alessandra De Paep	32	Brussels	BEL		4,404	2:43.4
911	Luigi Larocca	60		ITA		4,404	2:43.4
913	Sarah Viscosi	-	Oakland, CA	USA		4,400	2:43.6
914	Hans Pfeil	59		GER	Free Spirits	4,398	2:43.7
915	Danielli Spears	52		USA		4,397	2:43.7
915	Courtenay Gallon	41		USA		4,397	2:43.7
917	Jonathan Ramos	38	El Paso, TX	USA		4,395	2:43.8
918	Girish Warrier	46	NJ	USA		4,391	2:43.9
919	Mike Wright	54		USA		4,387	2:44.1
920	Robert Black	39		USA		4,378	2:44.4
921	Inger V	31		NOR		4,367	2:44.8
922	Yuliana Ramírez Salazar	22		COL		4,354	2:45.3
923	Darryll Patterson	53		USA		4,350	2:45.5
924	Angela Garcia	48		USA		4,345	2:45.7
925	Miguel Feuermann	54	Manila	PHI		4,342	2:45.8
926	Zyn Yldrm	42		GBR		4,334	2:46.1
927	Silvana Ueti	58		JPN		4,329	2:46.3
928	Betina Veileborg	55		DEN		4,318	2:46.7
929	Nathan Rutherford	28		CAN		4,304	2:47.2
930	Nathan Kring	49		USA		4,301	2:47.4
931	Susan Jinks	48		USA		4,299	2:47.4
932	Maureen Proffitt	58	TX	USA		4,298	2:47.5
932	Elizabeth Guzman	40		USA		4,298	2:47.5
934	Andrew Davis	41		USA		4,289	2:47.8
935	Marta Berndt	43		GER		4,282	2:48.1
936	Gregory Gallardo	67		USA		4,279	2:48.2
937	Vlad Almasan	30		ROU		4,276	2:48.3
938	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	4,275	2:48.4
939	Tracee Porras	54		USA		4,272	2:48.5
940	Jose L. Cienfuegos	62	San Juan, PR	USA		4,268	2:48.6
941	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	4,257	2:49.1
942	Megan Lang	51	Knoxville, TN	USA		4,250	2:49.4
943	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,240	2:49.8
944	Jim Hirschauer	49		USA		4,237	2:49.9
945	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,236	2:49.9
946	Jennifer Dollman	36		USA		4,227	2:50.3
947	Jenn Stein	48		CAN		4,224	2:50.4
948	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	4,220	2:50.6
949	Monte LaOrange	62		USA		4,218	2:50.6
950	Stephen Harbour	43		USA		4,215	2:50.8