Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Mitri Ryce	34	NJ	USA		4,445m	2:41.9
902	Alvie Zhang	32		HKG		4,431m	2:42.4
903	Ivan Zebic	45	Zadar	CRO		4,430m	2:42.5
904	Dharamvir Kaushal	42	CA	USA		4,428m	2:42.6
905	RK Evans	53		USA		4,427m	2:42.6
906	Maxime Blouin	40		CAN		4,420m	2:42.8
907	Tracy Walczynski	23		AUS		4,417m	2:43.0
907	Paige Diffenderfer	36		USA		4,417m	2:43.0
909	Michael Lockwood	31		USA		4,415m	2:43.0
910	Michelle Smith	38		USA		4,411m	2:43.2
911	Alessandra De Paep	32	Brussels	BEL		4,404m	2:43.4
911	Luigi Larocca	60		ITA		4,404m	2:43.4
913	Sarah Viscosi	-	Oakland, CA	USA		4,400m	2:43.6
914	Hans Pfeil	59		GER	Free Spirits	4,398m	2:43.7
915	Danielli Spears	52		USA		4,397m	2:43.7
915	Courtenay Gallon	41		USA		4,397m	2:43.7
917	Jonathan Ramos	38	El Paso, TX	USA		4,395m	2:43.8
918	Girish Warrier	46	NJ	USA		4,391m	2:43.9
919	Mike Wright	54		USA		4,387m	2:44.1
920	Robert Black	39		USA		4,378m	2:44.4
921	Inger V	31		NOR		4,367m	2:44.8
922	Yuliana Ramírez Salazar	22		COL		4,354m	2:45.3
923	Darryll Patterson	53		USA		4,350m	2:45.5
924	Angela Garcia	48		USA		4,345m	2:45.7
925	Miguel Feuermann	54	Manila	PHI		4,342m	2:45.8
926	Zyn Yldrm	42		GBR		4,334m	2:46.1
927	Silvana Ueti	58		JPN		4,329m	2:46.3
928	Betina Veileborg	55		DEN		4,318m	2:46.7
929	Nathan Rutherford	28		CAN		4,304m	2:47.2
930	Nathan Kring	49		USA		4,301m	2:47.4
931	Susan Jinks	48		USA		4,299m	2:47.4
932	Maureen Proffitt	58	TX	USA		4,298m	2:47.5
932	Elizabeth Guzman	40		USA		4,298m	2:47.5
934	Andrew Davis	41		USA		4,289m	2:47.8
935	Marta Berndt	43		GER		4,282m	2:48.1
936	Gregory Gallardo	67		USA		4,279m	2:48.2
937	Vlad Almasan	30		ROU		4,276m	2:48.3
938	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	4,275m	2:48.4
939	Tracee Porras	54		USA		4,272m	2:48.5
940	Jose L. Cienfuegos	62	San Juan, PR	USA		4,268m	2:48.6
941	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	4,257m	2:49.1
942	Megan Lang	51	Knoxville, TN	USA		4,250m	2:49.4
943	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,240m	2:49.8
944	Jim Hirschauer	49		USA		4,237m	2:49.9
945	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,236m	2:49.9
946	Jennifer Dollman	36		USA		4,227m	2:50.3
947	Jenn Stein	48		CAN		4,224m	2:50.4
948	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	4,220m	2:50.6
949	Monte LaOrange	62		USA		4,218m	2:50.6
950	Stephen Harbour	43		USA		4,215m	2:50.8