Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alvie Zhang	32		HKG		4,431	2:42.4
902	Ivan Zebic	45	Zadar	CRO		4,430	2:42.5
903	Dharamvir Kaushal	42	CA	USA		4,428	2:42.6
904	RK Evans	53		USA		4,427	2:42.6
905	Maxime Blouin	40		CAN		4,420	2:42.8
906	Tracy Walczynski	23		AUS		4,417	2:43.0
906	Paige Diffenderfer	36		USA		4,417	2:43.0
908	Michael Lockwood	31		USA		4,415	2:43.0
909	Michelle Smith	38		USA		4,411	2:43.2
910	Alessandra De Paep	32	Brussels	BEL		4,404	2:43.4
910	Luigi Larocca	60		ITA		4,404	2:43.4
912	Sarah Viscosi	-	Oakland, CA	USA		4,400	2:43.6
913	Hans Pfeil	59		GER	Free Spirits	4,398	2:43.7
914	Danielli Spears	52		USA		4,397	2:43.7
914	Courtenay Gallon	41		USA		4,397	2:43.7
916	Jonathan Ramos	38	El Paso, TX	USA		4,395	2:43.8
917	Girish Warrier	46	NJ	USA		4,391	2:43.9
918	Mike Wright	54		USA		4,387	2:44.1
919	Robert Black	39		USA		4,378	2:44.4
920	Inger V	31		NOR		4,367	2:44.8
921	Yuliana Ramírez Salazar	22		COL		4,354	2:45.3
922	Darryll Patterson	53		USA		4,350	2:45.5
923	Angela Garcia	48		USA		4,345	2:45.7
924	Miguel Feuermann	54	Manila	PHI		4,342	2:45.8
925	Zyn Yldrm	42		GBR		4,334	2:46.1
926	Silvana Ueti	58		JPN		4,329	2:46.3
927	Betina Veileborg	55		DEN		4,318	2:46.7
928	Nathan Rutherford	28		CAN		4,304	2:47.2
929	Nathan Kring	49		USA		4,301	2:47.4
930	Susan Jinks	48		USA		4,299	2:47.4
931	Maureen Proffitt	58	TX	USA		4,298	2:47.5
931	Elizabeth Guzman	40		USA		4,298	2:47.5
933	Andrew Davis	41		USA		4,289	2:47.8
934	Marta Berndt	43		GER		4,282	2:48.1
935	Gregory Gallardo	67		USA		4,279	2:48.2
936	Vlad Almasan	30		ROU		4,276	2:48.3
937	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	4,275	2:48.4
938	Tracee Porras	54		USA		4,272	2:48.5
939	Jose L. Cienfuegos	62	San Juan, PR	USA		4,268	2:48.6
940	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	4,257	2:49.1
941	Megan Lang	51	Knoxville, TN	USA		4,250	2:49.4
942	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,240	2:49.8
943	Jim Hirschauer	49		USA		4,237	2:49.9
944	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,236	2:49.9
945	Jennifer Dollman	36		USA		4,227	2:50.3
946	Jenn Stein	48		CAN		4,224	2:50.4
947	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	4,220	2:50.6
948	Monte LaOrange	62		USA		4,218	2:50.6
949	Stephen Harbour	43		USA		4,215	2:50.8
950	Tobias Brühne	39		GER		4,212	2:50.9