Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jay Rower	53		CAN		4,833m	2:28.9
802	Dominique Erwin	41	Arlington , TX	USA		4,825m	2:29.2
803	Crystal Perez	44	Belfair, WA	USA		4,817m	2:29.4
804	Adam Fuchs	45		CAN		4,805m	2:29.8
805	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,798m	2:30.0
806	Elina Suter	20		SUI		4,795m	2:30.1
807	Marcus G.	53		GER		4,792m	2:30.2
808	Demarcus Jester	36		USA		4,790m	2:30.3
809	Joseph Saflarske	62		USA		4,789m	2:30.3
809	Joanne MacNeil	56		USA		4,789m	2:30.3
811	Jeremia Mleczko	42		USA		4,785m	2:30.4
812	Mischel Kim	51		KOR		4,781m	2:30.5
813	Amy Fogelberg	47		USA		4,779m	2:30.6
814	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	4,771m	2:30.9
815	David Jublot	52		FRA		4,764m	2:31.1
816	Euros Hughes	34		GBR		4,762m	2:31.1
817	JEREMY TINNERELLO	49		USA		4,759m	2:31.2
818	Motion Pulse 2	23		USA		4,750m	2:31.5
819	James Arnold	37		USA		4,745m	2:31.7
820	Gunther Abela	52		MLT		4,742m	2:31.8
821	Rachael Mackenzie	54		GBR		4,731m	2:32.1
822	Kelsey Sims	33		USA		4,710m	2:32.8
823	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	4,708m	2:32.9
824	Tom Zegers	36		BEL		4,707m	2:32.9
825	Toni Buechler	52		USA		4,705m	2:33.0
826	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,704m	2:33.0
827	Martina Wessel-Strob	62		GER		4,699m	2:33.2
828	Imran Apollo	32		USA		4,694m	2:33.3
829	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	4,692m	2:33.4
830	Ken Bolton	67	Ventura, CA	USA		4,691m	2:33.4
831	Monica Rapp	68	CA	USA		4,682m	2:33.7
832	Rachel Horness	31		USA		4,678m	2:33.9
833	Jennifer Fryman	53		USA		4,677m	2:33.9
834	Sungmin Kim	40		KOR		4,676m	2:33.9
835	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	4,675m	2:34.0
836	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	4,671m	2:34.1
836	Leif J Viken	60		NOR		4,671m	2:34.1
838	Karen S	52	Tempe, AZ	USA		4,665m	2:34.3
839	Alfred Holterhoff	70	Arnsberg	GER		4,663m	2:34.4
840	ana gonzalez	48	CA	USA		4,660m	2:34.5
840	Donald Hogan	48	Granite Falls	USA		4,660m	2:34.5
842	lei xu	34		CHN		4,658m	2:34.5
842	Alex Chessor	37	Huntsville, AL	USA		4,658m	2:34.5
844	Xin Wang	35		USA		4,652m	2:34.7
845	Konomi B	36		USA		4,650m	2:34.8
846	Tim Phipps	42		USA		4,645m	2:35.0
847	Lesley Holford	44		USA		4,640m	2:35.1
848	Amy Murphy	50	Birmingham, AL	USA		4,638m	2:35.2
849	Philip Beck	52	Salt Lake City, UT	USA		4,634m	2:35.3
849	Kelly Robinson	51		USA		4,634m	2:35.3