Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Crystal Fitta	44	Allyn, WA	USA		4,817	2:29.4
802	Adam Fuchs	45		CAN		4,805	2:29.8
803	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,798	2:30.0
804	Elina Suter	20		SUI		4,795	2:30.1
805	Marcus G.	53		GER		4,792	2:30.2
806	Demarcus Jester	36		USA		4,790	2:30.3
807	Joseph Saflarske	62		USA		4,789	2:30.3
807	Joanne MacNeil	56		USA		4,789	2:30.3
809	Jeremia Mleczko	42		USA		4,785	2:30.4
810	Mischel Kim	51		KOR		4,781	2:30.5
811	Amy Fogelberg	47		USA		4,779	2:30.6
812	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	4,771	2:30.9
813	David Jublot	52		FRA		4,764	2:31.1
814	Euros Hughes	34		GBR		4,762	2:31.1
815	JEREMY TINNERELLO	49		USA		4,759	2:31.2
816	Motion Pulse 2	23		USA		4,750	2:31.5
817	James Arnold	37		USA		4,745	2:31.7
818	Gunther Abela	52		MLT		4,742	2:31.8
819	Rachael Mackenzie	54		GBR		4,731	2:32.1
820	Kelsey Sims	33		USA		4,710	2:32.8
821	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	4,708	2:32.9
822	Tom Zegers	36		BEL		4,707	2:32.9
823	Toni Buechler	52		USA		4,705	2:33.0
824	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,704	2:33.0
825	Martina Wessel-Strob	62		GER		4,699	2:33.2
826	Imran Apollo	32		USA		4,694	2:33.3
827	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	4,692	2:33.4
828	Ken Bolton	67	Ventura, CA	USA		4,691	2:33.4
829	Monica Rapp	68	Santa Maria, CA	USA		4,682	2:33.7
830	Rachel Horness	31		USA		4,678	2:33.9
831	Jennifer Fryman	53		USA		4,677	2:33.9
832	Sungmin Kim	40		KOR		4,676	2:33.9
833	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	4,675	2:34.0
834	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	4,671	2:34.1
834	Leif J Viken	60		NOR		4,671	2:34.1
836	Karen S	52	Tempe, AZ	USA		4,665	2:34.3
837	Alfred Holterhoff	70	Arnsberg	GER		4,663	2:34.4
837	Alfred Holterhoff	70		GER		4,663	2:34.4
839	ana gonzalez	48	CA	USA		4,660	2:34.5
839	Donald Hogan	48	Granite Falls	USA		4,660	2:34.5
841	lei xu	34		CHN		4,658	2:34.5
841	Alex Chessor	37	Huntsville, AL	USA		4,658	2:34.5
843	Xin Wang	35		USA		4,652	2:34.7
844	Konomi B	36		USA		4,650	2:34.8
845	Tim Phipps	42		USA		4,645	2:35.0
846	Lesley Holford	44		USA		4,640	2:35.1
847	Amy Murphy	50	Birmingham, AL	USA		4,638	2:35.2
848	Philip Beck	52	Salt Lake City, UT	USA		4,634	2:35.3
848	Kelly Robinson	51		USA		4,634	2:35.3
850	Matt Deleon	49	Bowmanville, ON	CAN	CFP Engine Room	4,630	2:35.5