Workout of the Day

« August 3, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nicholas Costiff	51		GBR		11,734m	2:02.7
52	Ross Smith	53	Emsworth	GBR		11,598m	2:04.1
53	cody miller	37		USA		11,536m	2:04.8
54	Julian Kennedy	70	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	11,522m	2:04.9
55	Bronagh Hawe	41		IRL		11,467m	2:05.5
56	Conor O Doherty	34		AUS		11,462m	2:05.6
57	Øystein Bergestig	51		NOR		11,433m	2:05.9
58	livemoon deadsun	39		CHN		11,432m	2:05.9
59	Matthew Matack	38		USA	US Military Endurance Sports	11,420m	2:06.0
60	Brian McMeekan	40		GBR	Royal Air Force (UK)	11,419m	2:06.1
61	Sam Olson	44		USA		11,393m	2:06.3
62	Chris Gombos	54	fairfield, CT	USA	GARAGEATHLETE	11,380m	2:06.5
63	Kate Wilson	49		GBR		11,352m	2:06.8
64	Kacie Mitchell	28		USA		11,320m	2:07.2
65	Marcus Grijalva	46	El Paso, TX	USA		11,276m	2:07.7
66	johan lundqvist	43		SWE		11,220m	2:08.3
67	Will Loggins	35		USA		11,210m	2:08.4
68	Adam Adams	44	Williamson, WV	USA		11,182m	2:08.7
69	George Hammond-stevens	15		GBR		11,138m	2:09.2
70	Helena Arslanian	26		FRA		11,118m	2:09.5
71	Holly Rankin	29		IRL		11,101m	2:09.7
72	Robin Roestenburg	41		NED		11,089m	2:09.8
73	Ruth Martin	37		GBR		11,046m	2:10.3
74	Steve Grecni	48		USA		11,005m	2:10.8
75	Samir Naffati	35		AUT		10,997m	2:10.9
76	Sunniva Trettenes	26		NOR		10,995m	2:10.9
77	julian mills	73	Wallington	GBR		10,968m	2:11.2
78	Robert Bernardo	40	OH	USA		10,924m	2:11.8
79	Gary Pine	55	Bristol	GBR	GYM MONKEE	10,883m	2:12.3
80	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		10,868m	2:12.4
81	Justin Tasset	33		USA		10,802m	2:13.3
82	Scott Meyer	40		USA	OpenBox Athletics	10,766m	2:13.7
83	Nicola Cuddihy	49	London	GBR	Pikelet IRC	10,745m	2:14.0
84	Fatigon Olivier	53		FRA		10,716m	2:14.3
85	Meredith Larsen	38	NY	USA		10,683m	2:14.7
86	Sarah Mackey	32		USA		10,556m	2:16.4
87	Rebecca Sander	44	Ordot-Chalan Pago	GUM		10,534m	2:16.7
88	Jacob U	49		DEN		10,422m	2:18.1
89	Jennifer Armstrong	49	Kihei, HI	USA		10,356m	2:19.0
90	Justin Walsh	35	Largo, FL	USA	CrossFit Decimate	10,314m	2:19.6
91	Cherie Bell	54	QLD	AUS		10,304m	2:19.7
92	Greg Jackson	57		USA		10,267m	2:20.2
93	Umit Ozdemir	35		FRA		10,231m	2:20.7
94	Marc Hinte	31		GER		10,174m	2:21.5
95	Loral Morrison	41		NZL		10,087m	2:22.7
96	Brooke Surian	56	Ann Arbor , MI	USA		9,957m	2:24.6
97	Katie Hounslow	38	BC	CAN		9,873m	2:25.8
98	Jenn Beck	53	Salt Lake City, UT	USA		9,821m	2:26.6
99	Laure Guiraud	30		FRA		9,817m	2:26.6
100	Loic Tournant	40	Paris	FRA	FRENCH INDOOR ROWERS TEAM	9,814m	2:26.7