Workout of the Day

« August 2, 2023 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gravel J	58		CAN		6,737m	2:13.5
102	Mikaela Silfverbrand	31		SWE		6,723m	2:13.8
103	Erik Allison	41		USA		6,712m	2:14.0
104	Michae Mcmenamy	57		USA		6,678m	2:14.7
105	SAM NUGENT	52		GBR		6,644m	2:15.4
106	Erin Caliri	42		USA		6,602m	2:16.3
107	E Jabi	33		JOR		6,590m	2:16.5
108	Jessi Lim	33		USA		6,579m	2:16.7
109	Kimmiscquvav B	39		USA		6,532m	2:17.7
110	Paul Rentz	58		USA		6,453m	2:19.4
111	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	6,446m	2:19.6
112	지훈 강	36		KOR		6,439m	2:19.7
113	Alice Luther	32		GBR		6,337m	2:22.0
114	Emma C	41		IRL		6,272m	2:23.4
115	Theo Bakker	67	Lisse	NED	Age Without Limits	6,163m	2:26.0
116	Avril Fletcher	61		USA		6,130m	2:26.8
117	Sue Cunningham	47		USA		6,040m	2:29.0
118	Brenda Mans	42		BEL	Belgian Air Force	5,916m	2:32.1
119	gillian sampson	49		USA		5,845m	2:33.9
120	Anne Charboneau	42	Alexandria, VA	USA	Remigo Ergo Sum	5,843m	2:34.0
121	PATRYCJA GOŹDZIK	25		POL		5,444m	2:45.3
122	Michały Qaaa	23		POL		5,352m	2:48.1
122	Nancy Franco	45		USA		5,352m	2:48.1
124	iOS 18	23		POL		5,329m	2:48.8
125	Leah Creighton	69		USA		5,162m	2:54.3
126	Olivia C	12		USA		4,592m	3:15.9
127	Lynnae Dinwiddie	46		USA		4,427m	3:23.2