Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nicholas Costiff	51		GBR		7,991	1:52.6
52	Chris Gombos	54	fairfield, CT	USA	GARAGEATHLETE	7,986	1:52.6
53	Matthew Craddock	53		GBR		7,974	1:52.8
54	Chris Brookes	40		AUS		7,973	1:52.8
54	Jun Lee	44		USA		7,973	1:52.8
56	Nicola Rutty	29		AUS		7,932	1:53.4
57	Robert Strauss	41		POL		7,926	1:53.5
58	Edwige Alfred	44		FRA		7,883	1:54.1
59	Patrick Hau	32		USA		7,849	1:54.6
60	Jonathan Ng	30		USA		7,846	1:54.7
61	Ginette Spittles	57		GBR		7,831	1:54.9
62	Luca Vailati	41		ITA		7,830	1:54.9
63	Andrew Salter	38		GBR		7,770	1:55.8
64	prateek agrawal	33		USA		7,763	1:55.9
65	Anke Blum	35		GER		7,735	1:56.3
66	Ross Smith	53	Emsworth	GBR		7,700	1:56.8
67	Helena Arslanian	26		FRA		7,673	1:57.2
68	Fabien Hecquet	38		SUI		7,633	1:57.9
69	Alexis Cancel	35		USA		7,616	1:58.1
70	matt hopkins	42		USA		7,603	1:58.3
71	Jessica Dare	36		AUS		7,590	1:58.5
72	Mary Debos	35		USA		7,587	1:58.6
73	Isaias Garcia	41		USA		7,573	1:58.8
74	JASON HOOFATT	-		USA		7,570	1:58.8
75	Sam Olson	44		USA		7,542	1:59.3
76	Sarah Viscosi	-	Oakland, CA	USA		7,528	1:59.5
77	Steven Robinson	50		USA		7,499	2:00.0
78	Rebecca Sander	44	Ordot-Chalan Pago	GUM		7,472	2:00.4
79	Shannon O’Brien	31		USA		7,433	2:01.0
80	JR Clark	53	Oakland, CA	USA	Forum Flyers	7,356	2:02.3
81	Pascal BABYLON	36		FRA		7,352	2:02.4
82	Uwe Gronewold	54	Schlicktown	GER		7,305	2:03.2
83	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,271	2:03.7
84	Arianna Emiliani	29		ITA		7,195	2:05.0
85	Fatigon Olivier	53		FRA		7,150	2:05.8
86	Justin Lesko	41		USA		7,139	2:06.0
87	Thaddeus Steede	50		IRL		7,129	2:06.2
88	julie coder	50		USA		7,101	2:06.7
89	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	7,082	2:07.0
89	Janet Williams	51		GBR		7,082	2:07.0
91	Petrina Day	47		GBR		7,064	2:07.4
92	Miho Zhou	34		CHN		7,057	2:07.5
93	Yann BIARD	41		FRA		6,992	2:08.7
94	Katie Hounslow	38	BC	CAN		6,984	2:08.8
95	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	6,866	2:11.0
95	Morgan Anderson	34		USA	CrossFit Decimate	6,866	2:11.0
97	Suzanne Szeliga	46		USA		6,797	2:12.4
98	Marianne Olsen	42	Eydehavn	NOR		6,764	2:13.0
99	Tayfun Çotuk	44	istanbul	TUR	Turkish Rowing Team	6,753	2:13.2
100	Rebecca Mai	23		ITA		6,738	2:13.5