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Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Nicholas Costiff 51 GBR 7,991m 1:52.6
52 Chris Gombos 54 USA 7,986m 1:52.6
53 Matthew Craddock 53 GBR 7,974m 1:52.8
54 Chris Brookes 40 AUS 7,973m 1:52.8
54 Jun Lee 44 USA 7,973m 1:52.8
56 Nicola Rutty 29 AUS 7,932m 1:53.4
57 Robert Strauss 41 POL 7,926m 1:53.5
58 Edwige Alfred 44 FRA 7,883m 1:54.1
59 Patrick Hau 32 USA 7,849m 1:54.6
60 Jonathan Ng 30 USA 7,846m 1:54.7
61 Ginette Spittles 57 GBR 7,831m 1:54.9
62 Luca Vailati 41 ITA 7,830m 1:54.9
63 Andrew Salter 38 GBR 7,770m 1:55.8
64 prateek agrawal 33 USA 7,763m 1:55.9
65 Anke Blum 35 GER 7,735m 1:56.3
66 Ross Smith 53 GBR 7,700m 1:56.8
67 Helena Arslanian 26 FRA 7,673m 1:57.2
68 Fabien Hecquet 38 SUI 7,633m 1:57.9
69 Alexis Cancel 35 USA 7,616m 1:58.1
70 matt hopkins 42 USA 7,603m 1:58.3
71 Jessica Dare 36 AUS 7,590m 1:58.5
72 Mary Debos 35 USA 7,587m 1:58.6
73 Isaias Garcia 41 USA 7,573m 1:58.8
74 JASON HOOFATT - USA 7,570m 1:58.8
75 Sam Olson 44 USA 7,542m 1:59.3
76 Sarah Viscosi - USA 7,528m 1:59.5
77 Steven Robinson 50 USA 7,499m 2:00.0
78 Rebecca Sander 44 GUM 7,472m 2:00.4
79 Shannon O’Brien 31 USA 7,433m 2:01.0
80 JR Clark 53 USA 7,356m 2:02.3
81 Pascal BABYLON 36 FRA 7,352m 2:02.4
82 Uwe Gronewold 54 GER 7,305m 2:03.2
83 Herbert Hessels 65 NED 7,271m 2:03.7
84 Arianna Emiliani 29 ITA 7,195m 2:05.0
85 Fatigon Olivier 53 FRA 7,150m 2:05.8
86 Justin Lesko 41 USA 7,139m 2:06.0
87 Thaddeus Steede 50 IRL 7,129m 2:06.2
88 julie coder 50 USA 7,101m 2:06.7
89 Christopher Rode 62 USA 7,082m 2:07.0
89 Janet Williams 51 GBR 7,082m 2:07.0
91 Petrina Day 47 GBR 7,064m 2:07.4
92 Miho Zhou 34 CHN 7,057m 2:07.5
93 Yann BIARD 41 FRA 6,992m 2:08.7
94 Katie Hounslow 38 CAN 6,984m 2:08.8
95 Ian Warrington 70 GBR 6,866m 2:11.0
95 Morgan Anderson 34 USA 6,866m 2:11.0
97 Suzanne Szeliga 46 USA 6,797m 2:12.4
98 Marianne Olsen 42 NOR 6,764m 2:13.0
99 Tayfun Çotuk 44 TUR 6,753m 2:13.2
100 Rebecca Mai 23 ITA 6,738m 2:13.5