Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Chris Fleetwood | 52 | AUS | 4,019m | 1:51.9 | ||
| 351 | Christian Korkus | 56 | GER | 4,019m | 1:51.9 | ||
| 353 | David Durrant | 74 | Knutsford | GBR | 4,017m | 1:52.0 | |
| 353 | Shaun Turner | 47 | CAN | 4,017m | 1:52.0 | ||
| 355 | Gabriel Carvajal | 32 | Houston , TX | USA | 4,016m | 1:52.0 | |
| 356 | David Gluck | 60 | USA | 4,014m | 1:52.1 | ||
| 357 | brian monroe | 49 | TX | USA | 4,013m | 1:52.1 | |
| 358 | Rein van Heukelom | 22 | NED | 4,012m | 1:52.1 | ||
| 359 | Krzychu Kudzma | 48 | Szczecin | POL | 4,011m | 1:52.1 | |
| 359 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 4,011m | 1:52.1 | |
| 361 | Rob Hooijberg | 59 | De Purmer | NED | 4,010m | 1:52.2 | |
| 361 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 4,010m | 1:52.2 |
| 363 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,008m | 1:52.2 |
| 364 | Thomas Herringshaw | 37 | USA | 4,006m | 1:52.3 | ||
| 365 | Kenny Snyder | 44 | USA | 4,001m | 1:52.4 | ||
| 365 | Brian Warne | 60 | Plano, TX | USA | 4,001m | 1:52.4 | |
| 367 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 3,998m | 1:52.5 |
| 367 | John Wilke | 58 | USA | 3,998m | 1:52.5 | ||
| 367 | Matt Simpson | 43 | NSW | AUS | 3,998m | 1:52.5 | |
| 367 | Bo Taylor | 51 | USA | 3,998m | 1:52.5 | ||
| 371 | Kevin Harte | 36 | Belfast | IRL | 3,996m | 1:52.6 | |
| 372 | Stuart Gubbins | 61 | GBR | 3,995m | 1:52.6 | ||
| 372 | Steve Cross | 37 | Englewood, CO | USA | 3,995m | 1:52.6 | |
| 372 | Mihaly Radics | 37 | HUN | 3,995m | 1:52.6 | ||
| 372 | Shaun Clearie | 46 | USA | 3,995m | 1:52.6 | ||
| 376 | Loren Lewis | 51 | San Jose, CA | USA | Cisco Systems Fitness Center | 3,993m | 1:52.6 |
| 377 | Sam Atta | 32 | NED | 3,992m | 1:52.7 | ||
| 377 | Andrew Cowley | 60 | Chipping Norton | GBR | 3,992m | 1:52.7 | |
| 377 | lee buckley | 52 | Kent | GBR | Fitness Matters | 3,992m | 1:52.7 |
| 377 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 3,992m | 1:52.7 |
| 377 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,992m | 1:52.7 |
| 382 | Hank Vedder | 60 | ON | CAN | 3,990m | 1:52.7 | |
| 383 | Teniele Piddington | 33 | AUS | 3,989m | 1:52.8 | ||
| 384 | Chad Jarolimek | 53 | AUS | 3,988m | 1:52.8 | ||
| 384 | Sven Schulz | 40 | GER | 3,988m | 1:52.8 | ||
| 384 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,988m | 1:52.8 | |
| 384 | R Edwin | 50 | GBR | 3,988m | 1:52.8 | ||
| 384 | Dave Young | 42 | USA | 3,988m | 1:52.8 | ||
| 389 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,987m | 1:52.8 | |
| 390 | Brett Rush | 54 | Columbus , OH | USA | 3,985m | 1:52.9 | |
| 390 | Fred Etcheverry | 50 | FRA | 3,985m | 1:52.9 | ||
| 392 | Claire James | 42 | GBR | 3,984m | 1:52.9 | ||
| 393 | Duncan Woodward | 57 | Kuala Belait | BRN | 3,980m | 1:53.0 | |
| 394 | Mark Thompson | 45 | hobart, TAS | AUS | 3,977m | 1:53.1 | |
| 395 | Caroline Ferraris-Besso | 44 | Gettysburg, PA | USA | 3,976m | 1:53.1 | |
| 396 | Greig Fraser | 37 | GBR | 3,975m | 1:53.2 | ||
| 397 | Jeffrey Gaylor | 44 | USA | 3,974m | 1:53.2 | ||
| 398 | Susan Dreller | 44 | Ostenfeld | GER | Erster Kieler Ruder-Club von 1862 e. V | 3,972m | 1:53.2 |
| 399 | Ingo NICOLAY | 62 | Beilstein 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 3,969m | 1:53.3 |
| 400 | George Knight | 70 | LAT | 3,968m | 1:53.4 |