Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matt Fales | 55 | USA | 4,141 | 1:48.6 | ||
| 252 | Simon Amos | 55 | Kyle of Lochalsh | GBR | Free Spirits | 4,140 | 1:48.6 |
| 252 | Ronan Redmond | 53 | Dublin | IRL | 4,140 | 1:48.6 | |
| 254 | Will Bailey | 30 | USA | 4,135 | 1:48.8 | ||
| 255 | Martin Rasborg | 55 | Struer | DEN | Silent Water Neufeld | 4,134 | 1:48.8 |
| 256 | Valentīns Ščedrovs | 46 | Rīga | LAT | 4,133 | 1:48.8 | |
| 257 | Timo Bauer | 51 | Heppenheim | GER | 4,129 | 1:48.9 | |
| 258 | Max Padlocks | 39 | ITA | 4,126 | 1:49.0 | ||
| 259 | Medeiros * | 43 | Cabo Frio | BRA | 4,125 | 1:49.0 | |
| 260 | Adrian Arredondo | 35 | NY | USA | 4,123 | 1:49.1 | |
| 261 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,122 | 1:49.1 |
| 261 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 4,122 | 1:49.1 |
| 261 | Julian Kennedy | 70 | Ballymena | GBR | Rowfit | 4,122 | 1:49.1 |
| 261 | Patrick Volker | 34 | La Grange Park, IL | USA | 4,122 | 1:49.1 | |
| 265 | Steve Leavitt | 38 | Sandy, UT | USA | 4,121 | 1:49.1 | |
| 266 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 4,119 | 1:49.2 |
| 267 | Soong K | 29 | KOR | 4,118 | 1:49.2 | ||
| 267 | John McKenna | 63 | Asheville , NC | USA | 4,118 | 1:49.2 | |
| 269 | Jurij Lovše | 50 | Maribor | SLO | 4,116 | 1:49.3 | |
| 270 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,115 | 1:49.3 |
| 271 | Jeremy Stevens | 38 | TX | USA | 4,113 | 1:49.4 | |
| 271 | Steve H | 47 | USA | 4,113 | 1:49.4 | ||
| 273 | Jeff Anderson | 46 | USA | 4,112 | 1:49.4 | ||
| 273 | Aleksander Myhr | 35 | NOR | 4,112 | 1:49.4 | ||
| 275 | Alberto Barba | 38 | Madrid | ESP | 4,111 | 1:49.4 | |
| 275 | Eric Romine | 56 | USA | 4,111 | 1:49.4 | ||
| 277 | Mark Chivers | 55 | Bristol | GBR | 4,106 | 1:49.5 | |
| 278 | Thomas Prokop | 44 | USA | 4,104 | 1:49.6 | ||
| 278 | Niall McKenzie | 39 | Motherwell | GBR | 4,104 | 1:49.6 | |
| 280 | Juan felipe Obando | 37 | AUT | 4,103 | 1:49.6 | ||
| 281 | Cian Geoghegan | 31 | IRL | 4,097 | 1:49.8 | ||
| 282 | Jyrki Alenius | 55 | FIN | 4,096 | 1:49.8 | ||
| 283 | Kim GL | 52 | GRL | 4,095 | 1:49.8 | ||
| 284 | John Garman | 60 | Carmel, IN | USA | 4,094 | 1:49.9 | |
| 285 | Adam Hegstrom | 38 | Colorado Springs, CO | USA | 4,092 | 1:49.9 | |
| 286 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 4,086 | 1:50.1 |
| 287 | Guy Bailey | 56 | Perth, WA | AUS | 4,084 | 1:50.1 | |
| 288 | Jeff Adams | 46 | The Woodlands, TX | USA | 4,083 | 1:50.2 | |
| 288 | tony zed | 55 | GBR | 4,083 | 1:50.2 | ||
| 288 | S Burlington | 49 | CAN | 4,083 | 1:50.2 | ||
| 291 | Oscar Qualtrough | 14 | GBR | 4,081 | 1:50.2 | ||
| 291 | Craig Bond | 41 | GBR | 4,081 | 1:50.2 | ||
| 293 | Ren song Zhang | 29 | CHN | 4,080 | 1:50.2 | ||
| 293 | Alastair Brown | 37 | Closter, NJ | USA | 4,080 | 1:50.2 | |
| 293 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,080 | 1:50.2 |
| 296 | Gerd „Schorsch“ Hübner | 65 | Nürnberg | GER | CrossFit Erlangen | 4,079 | 1:50.3 |
| 296 | Ross Smith | 53 | Emsworth | GBR | 4,079 | 1:50.3 | |
| 298 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 4,075 | 1:50.4 |
| 299 | Raidel Hernandez | 54 | CAN | 4,074 | 1:50.4 | ||
| 300 | Sean Flanagan | 38 | USA | 4,072 | 1:50.5 |