Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Snedaker	42	Stuart, FL	USA		4,369	1:42.9
101	Robert Madden	36	Perth, WA	AUS		4,369	1:42.9
103	Paul Garside	53	Newcastle, NSW	AUS		4,360	1:43.2
104	Julian Hine	54	Melbourne, VIC	AUS		4,358	1:43.2
105	Jason Woodward	46		AUS		4,357	1:43.2
106	Stephen Flower	55	High Wycombe	GBR		4,353	1:43.3
107	Jeffrey Wright	39		USA		4,351	1:43.4
108	RJ Myer	51	Durham, NC	USA	Carolina Masters	4,347	1:43.5
109	Che Plant	44		GBR	Barnstaple Pilot Gig Club	4,346	1:43.5
110	Oliver Robinson	40		GBR		4,340	1:43.6
111	Rob Andre	39	WA	AUS		4,338	1:43.7
111	Ciaran O Murchu	48	Dubkin	IRL		4,338	1:43.7
113	Cipri Io	45		GER		4,331	1:43.9
114	Johan Robért	40		SWE		4,330	1:43.9
115	Matt Fornaro	36	Strongsville, OH	USA		4,328	1:43.9
116	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,326	1:44.0
116	Nigel Morgan	38	Melbourne, VIC	AUS		4,326	1:44.0
118	Tim Gilbert	42	Torrington	GBR	Royal Engineers	4,321	1:44.1
119	Clark Rushing	40	Athens, GA	USA	Classic City Rowing	4,320	1:44.1
120	Gavin Roche	47		GBR		4,319	1:44.1
120	Jacques Deetjens	45	QC	CAN		4,319	1:44.1
122	Christopher Tuft	65	NSW	AUS		4,318	1:44.2
122	Jean Paul Jeanneau	61		FRA		4,318	1:44.2
124	Duncan Dunning	51	New Plymouth	NZL		4,316	1:44.2
124	Edwin Veerman	54		NED		4,316	1:44.2
126	Andrew Schonberger	38		AUS		4,313	1:44.3
126	Thilo Veil	57	Berlin	GER		4,313	1:44.3
128	Steany !	49	Perth , WA	AUS		4,310	1:44.4
129	Mark Hyde	54	Perth, WA	AUS		4,309	1:44.4
129	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,309	1:44.4
131	Brendan Downs	30		USA		4,304	1:44.5
132	Dan Fennell	53	NY	USA		4,302	1:44.6
133	Andre Sander	37	Bleckede	GER		4,301	1:44.6
134	Felix Scheibmair	35		NZL		4,300	1:44.6
134	Lennart Freitag	29		AFG		4,300	1:44.6
136	Joris Aerts	29		BEL		4,299	1:44.6
137	Ryan Krause	42	Kalispell, MT	USA		4,298	1:44.6
138	Michael Swallow	49		USA		4,291	1:44.8
139	Markus Sinn	43		GER		4,289	1:44.9
140	Simon Smith	50	Buckingham	GBR	Rowfit	4,286	1:44.9
141	Kevin SigRist	62	Waupaca, WI	USA		4,284	1:45.0
142	Alec McGillivray	40	Paris, ON	CAN		4,283	1:45.0
143	Phillip Fuester	42		USA		4,280	1:45.1
144	Nick Hayter	41		GBR		4,277	1:45.2
145	Wim Moors	33		BEL		4,275	1:45.2
146	Stuart Russell	36		GBR	Wally Challenge Rowing Club (WCRC)	4,274	1:45.2
146	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,274	1:45.2
146	Jeremy Biggerstaff	40	62812, IL	USA		4,274	1:45.2
149	Paul Verity	61	Leeds	GBR		4,272	1:45.3
150	크왕크왕 전	38		KOR	Samsung Health	4,270	1:45.3