Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Charlene Fogt	64		USA		2,654m	2:49.5
1202	Ethan Hill	31		USA		2,649m	2:49.8
1203	M P	43		USA		2,639m	2:50.5
1204	조복임 ㆍ	66		KOR		2,636m	2:50.7
1205	Jessic Varner	40		USA		2,632m	2:50.9
1206	Jean-Marie LOYANT	76	Bretagne	FRA		2,631m	2:51.0
1207	Kazusa Yamashita	34		USA		2,628m	2:51.2
1208	Linda Dixon	63	IL	USA		2,625m	2:51.4
1209	Julie Curbilié	52		FRA		2,622m	2:51.6
1210	Erin Garvey	41	Warren, MI	USA		2,611m	2:52.3
1211	Stacie Petter	45	NC	USA		2,605m	2:52.7
1212	Jack Flynn	79		USA		2,604m	2:52.8
1213	Marius Müller	32		GER		2,600m	2:53.0
1214	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,597m	2:53.2
1215	Fiona Cotton	34		AUS		2,596m	2:53.3
1216	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,588m	2:53.8
1217	Motion Pulse	23		DOM		2,585m	2:54.0
1218	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	2,581m	2:54.3
1219	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,579m	2:54.4
1220	Virgie Palmer	25		USA		2,531m	2:57.7
1221	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,528m	2:58.0
1222	Heedong Choi	-		USA	U.S. Navy Retired	2,518m	2:58.7
1223	toyo nomi	38	luzou	CHN		2,513m	2:59.0
1224	Mikhail G	10		USA		2,511m	2:59.2
1225	Linhao Lin	43		CHN		2,495m	3:00.3
1225	Jordan Spreitzer	39		USA		2,495m	3:00.3
1227	Raymond Zuccarelli	74		USA		2,489m	3:00.7
1228	Barbara Kodors	66	ON	CAN		2,465m	3:02.5
1229	Suzy Sirks	60	Delft	NED		2,453m	3:03.4
1230	Aundrea Salyer	56	Kingsport , TN	USA		2,430m	3:05.1
1231	Laura Lyman	64	Lafayette, CA	USA		2,423m	3:05.7
1232	Paula Salinger	55		USA		2,409m	3:06.7
1232	Pete S.	54		USA		2,409m	3:06.7
1234	Gregor Samyn	57	Beringen	BEL		2,401m	3:07.4
1235	ADA Peters	29		USA		2,400m	3:07.5
1236	Donna Rice	72	Chicago, IL	USA		2,389m	3:08.3
1237	Lil Adams	74	Philadelphia, PA	USA		2,368m	3:10.0
1238	ning zhang	35	tianjin	CHN		2,329m	3:13.2
1239	Loretta Forbis	53		USA		2,300m	3:15.6
1240	Hannah Harris	19		USA		2,265m	3:18.6
1241	Irwin Gafen	61		USA		2,262m	3:18.9
1242	Monica Hursh	36		USA		2,255m	3:19.5
1243	Letitia Collins	62	Cathedral City, CA	USA		2,237m	3:21.1
1244	Neil Brook	74		GBR		2,236m	3:21.2
1245	Wendy Limbert	66		USA		2,187m	3:25.7
1246	Jimbo Mason	52		USA		2,173m	3:27.0
1247	Allissa Keoughan	42		USA		2,142m	3:30.0
1248	Teresa G	58		USA		2,118m	3:32.4
1249	Trish Taylor	57	Dubbo, NSW	AUS		2,114m	3:32.8
1250	todd wong	61		USA		2,105m	3:33.7