Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	M P	43		USA		2,639	2:50.5
1202	조복임 ㆍ	66		KOR		2,636	2:50.7
1203	Jessic Varner	40		USA		2,632	2:50.9
1204	Kazusa Yamashita	34		USA		2,628	2:51.2
1205	Linda Dixon	63	IL	USA		2,625	2:51.4
1206	Julie Curbilié	52		FRA		2,622	2:51.6
1207	Erin Garvey	41	Warren, MI	USA		2,611	2:52.3
1208	Stacie Petter	45	NC	USA		2,605	2:52.7
1209	Marius Müller	32		GER		2,600	2:53.0
1210	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,597	2:53.2
1211	Fiona Cotton	34		AUS		2,596	2:53.3
1212	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,588	2:53.8
1213	Motion Pulse	23		DOM		2,585	2:54.0
1214	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	2,581	2:54.3
1215	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,579	2:54.4
1216	Virgie Palmer	25		USA		2,531	2:57.7
1217	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,528	2:58.0
1218	Heedong Choi	-		USA	U.S. Navy Retired	2,518	2:58.7
1219	toyo nomi	38	luzou	CHN		2,513	2:59.0
1220	Mikhail G	10		USA		2,511	2:59.2
1220	Anton Golowin	43		USA		2,511	2:59.2
1222	Linhao Lin	43		CHN		2,495	3:00.3
1222	Jordan Spreitzer	39		USA		2,495	3:00.3
1224	Raymond Zuccarelli	74		USA		2,489	3:00.7
1225	Barbara Kodors	66	ON	CAN		2,465	3:02.5
1226	Suzy Sirks	60	Delft	NED		2,453	3:03.4
1227	Aundrea Salyer	56	Kingsport , TN	USA		2,430	3:05.1
1228	Laura Lyman	64	Lafayette, CA	USA		2,423	3:05.7
1229	Paula Salinger	55		USA		2,409	3:06.7
1229	Pete S.	54		USA		2,409	3:06.7
1231	Gregor Samyn	57	Beringen	BEL		2,401	3:07.4
1232	ADA Peters	29		USA		2,400	3:07.5
1233	Donna Rice	72	Chicago, IL	USA		2,389	3:08.3
1234	Lil Adams	74	Philadelphia, PA	USA		2,368	3:10.0
1235	ning zhang	35	tianjin	CHN		2,329	3:13.2
1236	Loretta Forbis	53		USA		2,300	3:15.6
1237	Hannah Harris	19		USA		2,265	3:18.6
1238	Irwin Gafen	61		USA		2,262	3:18.9
1239	Monica Hursh	36		USA		2,255	3:19.5
1240	Letitia Collins	62	Cathedral City, CA	USA		2,237	3:21.1
1241	Neil Brook	74		GBR		2,236	3:21.2
1242	Wendy Limbert	66		USA		2,187	3:25.7
1243	Jimbo Mason	52		USA		2,173	3:27.0
1244	Allissa Keoughan	42		USA		2,142	3:30.0
1245	Teresa G	58		USA		2,118	3:32.4
1246	Trish Taylor	57	Dubbo, NSW	AUS		2,114	3:32.8
1247	todd wong	61		USA		2,105	3:33.7
1248	Anthony Laviano	36		USA		2,088	3:35.5
1249	Immi Song	61	Belvedere, CA	USA		2,060	3:38.4
1250	Y L	43		CHN		2,057	3:38.7