Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ethan Hill	31		USA		2,649	2:49.8
1202	M P	43		USA		2,639	2:50.5
1203	조복임 ㆍ	66		KOR		2,636	2:50.7
1204	Jessic Varner	40		USA		2,632	2:50.9
1205	Kazusa Yamashita	34		USA		2,628	2:51.2
1206	Linda Dixon	63	IL	USA		2,625	2:51.4
1207	Julie Curbilié	52		FRA		2,622	2:51.6
1208	Erin Garvey	41	Warren, MI	USA		2,611	2:52.3
1209	Stacie Petter	45	NC	USA		2,605	2:52.7
1210	Jack Flynn	79		USA		2,604	2:52.8
1211	Marius Müller	32		GER		2,600	2:53.0
1212	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,597	2:53.2
1213	Fiona Cotton	34		AUS		2,596	2:53.3
1214	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,588	2:53.8
1215	Motion Pulse	23		DOM		2,585	2:54.0
1216	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	2,581	2:54.3
1217	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,579	2:54.4
1218	Virgie Palmer	25		USA		2,531	2:57.7
1219	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,528	2:58.0
1220	Heedong Choi	-		USA	U.S. Navy Retired	2,518	2:58.7
1221	toyo nomi	38	luzou	CHN		2,513	2:59.0
1222	Mikhail G	10		USA		2,511	2:59.2
1222	Anton Golowin	43		USA		2,511	2:59.2
1224	Linhao Lin	43		CHN		2,495	3:00.3
1224	Jordan Spreitzer	39		USA		2,495	3:00.3
1226	Raymond Zuccarelli	74		USA		2,489	3:00.7
1227	Barbara Kodors	66	ON	CAN		2,465	3:02.5
1228	Suzy Sirks	60	Delft	NED		2,453	3:03.4
1229	Aundrea Salyer	56	Kingsport , TN	USA		2,430	3:05.1
1230	Laura Lyman	64	Lafayette, CA	USA		2,423	3:05.7
1231	Paula Salinger	55		USA		2,409	3:06.7
1231	Pete S.	54		USA		2,409	3:06.7
1233	Gregor Samyn	57	Beringen	BEL		2,401	3:07.4
1234	ADA Peters	29		USA		2,400	3:07.5
1235	Donna Rice	72	Chicago, IL	USA		2,389	3:08.3
1236	Lil Adams	74	Philadelphia, PA	USA		2,368	3:10.0
1237	ning zhang	35	tianjin	CHN		2,329	3:13.2
1238	Loretta Forbis	53		USA		2,300	3:15.6
1239	Hannah Harris	19		USA		2,265	3:18.6
1240	Irwin Gafen	61		USA		2,262	3:18.9
1241	Monica Hursh	36		USA		2,255	3:19.5
1242	Letitia Collins	62	Cathedral City, CA	USA		2,237	3:21.1
1243	Neil Brook	74		GBR		2,236	3:21.2
1244	Wendy Limbert	66		USA		2,187	3:25.7
1245	Jimbo Mason	52		USA		2,173	3:27.0
1246	Allissa Keoughan	42		USA		2,142	3:30.0
1247	Teresa G	58		USA		2,118	3:32.4
1248	Trish Taylor	57	Dubbo, NSW	AUS		2,114	3:32.8
1249	todd wong	61		USA		2,105	3:33.7
1250	Anthony Laviano	36		USA		2,088	3:35.5