Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Eric Chalfin	40		USA		3,318m	2:15.6
952	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,316m	2:15.7
952	CJ Lang	61	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	3,316m	2:15.7
954	Lacy Fields	34		USA		3,313m	2:15.8
955	Cliff Rushin	46		USA		3,312m	2:15.8
955	Graeme Rodger	51		NED		3,312m	2:15.8
957	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	3,311m	2:15.9
957	James McIntosh	63		GBR		3,311m	2:15.9
959	Bob Wilson	62		USA		3,310m	2:15.9
959	James Kressler	62	Poulsbo, WA	USA		3,310m	2:15.9
961	Eric Fernandez	33		DOM		3,309m	2:15.9
962	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	3,308m	2:16.0
962	Elizabeth Burgess	39		GBR		3,308m	2:16.0
962	Go! FORIT	48		KOR		3,308m	2:16.0
965	Michael Heard	53		USA		3,301m	2:16.3
966	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	3,299m	2:16.4
967	Bob Calabrese	57		USA		3,298m	2:16.4
968	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	3,296m	2:16.5
968	Tom Grace	55		USA		3,296m	2:16.5
970	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,295m	2:16.5
971	JY Park	34		KOR		3,290m	2:16.7
971	Dominique Erwin	41	Arlington , TX	USA		3,290m	2:16.7
973	William Westerman	55	Huddersfield	GBR		3,289m	2:16.8
973	Brocky Balboa	42	BUXTON	GBR		3,289m	2:16.8
975	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,287m	2:16.9
976	Kurt Johnson	63	Avon, CT	USA		3,286m	2:16.9
977	Georg Rudolf	59		GER		3,282m	2:17.1
977	Kelsey Sims	33		USA		3,282m	2:17.1
979	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,279m	2:17.2
980	MC Thompson	28		CAN		3,278m	2:17.2
980	Caroline Wilkins	59		USA		3,278m	2:17.2
982	Simon Krueger	34	Sammamish, WA	USA		3,277m	2:17.3
983	Phillip Cicione	58		USA		3,274m	2:17.4
984	Eric Erickson	42		USA		3,270m	2:17.6
985	Jens Renelt	56	Malchow	GER		3,268m	2:17.6
986	Imran Apollo	32		USA		3,267m	2:17.7
987	Kate Borger	58	Ashgrove, QLD	AUS		3,266m	2:17.7
988	Michael Garvey	41	MI	USA		3,264m	2:17.8
989	Eric Wrigley	32	NJ	USA		3,260m	2:18.0
989	Angela Malo	34		USA		3,260m	2:18.0
991	Matt Barhorst	42		USA		3,259m	2:18.0
991	Miguel Raya	35		USA		3,259m	2:18.0
993	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,258m	2:18.1
994	Mingrui Chen	26		CHN		3,256m	2:18.2
995	Kirsty Nicholson	37	Glasgow	GBR		3,247m	2:18.5
996	Katarzyna Kaminska	40		POL		3,246m	2:18.6
996	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,246m	2:18.6
998	Veronique Dion	48		CAN		3,243m	2:18.7
999	Kayla Nelson	30		USA		3,242m	2:18.8
1000	Vic D	33		USA		3,241m	2:18.8