Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,316	2:15.7
951	CJ Lang	61	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	3,316	2:15.7
953	Lacy Fields	34		USA		3,313	2:15.8
954	Cliff Rushin	46		USA		3,312	2:15.8
954	Graeme Rodger	51		NED		3,312	2:15.8
956	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	3,311	2:15.9
956	James McIntosh	63		GBR		3,311	2:15.9
958	Bob Wilson	62		USA		3,310	2:15.9
958	James Kressler	62	Poulsbo, WA	USA		3,310	2:15.9
960	Eric Fernandez	33		DOM		3,309	2:15.9
961	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	3,308	2:16.0
961	Elizabeth Burgess	39		GBR		3,308	2:16.0
961	Go! FORIT	48		KOR		3,308	2:16.0
964	Michael Heard	53		USA		3,301	2:16.3
965	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	3,299	2:16.4
966	Bob Calabrese	57		USA		3,298	2:16.4
967	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	3,296	2:16.5
967	Tom Grace	55		USA		3,296	2:16.5
969	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,295	2:16.5
970	JY Park	34		KOR		3,290	2:16.7
970	Dominique Erwin	41	Arlington , TX	USA		3,290	2:16.7
972	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,289	2:16.8
972	Brocky Balboa	42	BUXTON	GBR		3,289	2:16.8
974	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,287	2:16.9
975	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	3,286	2:16.9
976	Georg Rudolf	59		GER		3,282	2:17.1
976	Kelsey Sims	33		USA		3,282	2:17.1
978	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,279	2:17.2
979	MC Thompson	28		CAN		3,278	2:17.2
979	Caroline Wilkins	59		USA		3,278	2:17.2
981	Simon Krueger	34	Sammamish, WA	USA		3,277	2:17.3
982	Phillip Cicione	58		USA		3,274	2:17.4
983	Eric Erickson	42		USA		3,270	2:17.6
984	Jens Renelt	56	Malchow	GER		3,268	2:17.6
985	Imran Apollo	32		USA		3,267	2:17.7
986	Kate Borger	58	Ashgrove, QLD	AUS		3,266	2:17.7
987	Michael Garvey	41	MI	USA		3,264	2:17.8
988	Eric Wrigley	32	NJ	USA		3,260	2:18.0
988	Angela Malo	34		USA		3,260	2:18.0
990	Matt Barhorst	42		USA		3,259	2:18.0
990	Miguel Raya	35		USA		3,259	2:18.0
992	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,258	2:18.1
993	Mingrui Chen	26		CHN		3,256	2:18.2
994	Kirsty Nicholson	37	Glasgow	GBR		3,247	2:18.5
995	Katarzyna Kaminska	40		POL		3,246	2:18.6
995	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,246	2:18.6
997	Veronique Dion	48		CAN		3,243	2:18.7
998	Kayla Nelson	30		USA		3,242	2:18.8
999	Vic D	33		USA		3,241	2:18.8
1000	Tina Charlesworth	58	Yorkshire	GBR	RowAlong	3,236	2:19.0