Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Emily Haggerty	39		USA		3,321m	2:15.5
952	Eric Chalfin	40		USA		3,318m	2:15.6
953	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,316m	2:15.7
953	CJ Lang	61	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	3,316m	2:15.7
955	Lacy Fields	34		USA		3,313m	2:15.8
956	Cliff Rushin	46		USA		3,312m	2:15.8
956	Graeme Rodger	51		NED		3,312m	2:15.8
958	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	3,311m	2:15.9
958	James McIntosh	63		GBR		3,311m	2:15.9
960	Bob Wilson	62		USA		3,310m	2:15.9
960	James Kressler	62	Poulsbo, WA	USA		3,310m	2:15.9
962	Eric Fernandez	33		DOM		3,309m	2:15.9
963	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	3,308m	2:16.0
963	Elizabeth Burgess	39		GBR		3,308m	2:16.0
963	Go! FORIT	48		KOR		3,308m	2:16.0
966	Michael Heard	53		USA		3,301m	2:16.3
967	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	3,299m	2:16.4
968	Bob Calabrese	57		USA		3,298m	2:16.4
969	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	3,296m	2:16.5
969	Tom Grace	55		USA		3,296m	2:16.5
971	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,295m	2:16.5
972	JY Park	34		KOR		3,290m	2:16.7
972	Dominique Erwin	41	Arlington , TX	USA		3,290m	2:16.7
974	William Westerman	55	Huddersfield	GBR		3,289m	2:16.8
974	Brocky Balboa	42	BUXTON	GBR		3,289m	2:16.8
976	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,287m	2:16.9
977	Kurt Johnson	63	Avon, CT	USA		3,286m	2:16.9
978	Georg Rudolf	59		GER		3,282m	2:17.1
978	Kelsey Sims	33		USA		3,282m	2:17.1
980	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,279m	2:17.2
981	MC Thompson	28		CAN		3,278m	2:17.2
981	Caroline Wilkins	59		USA		3,278m	2:17.2
983	Simon Krueger	34	Sammamish, WA	USA		3,277m	2:17.3
984	Phillip Cicione	58		USA		3,274m	2:17.4
985	Eric Erickson	42		USA		3,270m	2:17.6
986	Jens Renelt	56	Malchow	GER		3,268m	2:17.6
987	Imran Apollo	32		USA		3,267m	2:17.7
988	Kate Borger	58	Ashgrove, QLD	AUS		3,266m	2:17.7
989	Michael Garvey	41	MI	USA		3,264m	2:17.8
990	Eric Wrigley	32	NJ	USA		3,260m	2:18.0
990	Angela Malo	34		USA		3,260m	2:18.0
992	Matt Barhorst	42		USA		3,259m	2:18.0
992	Miguel Raya	35		USA		3,259m	2:18.0
994	Randy Sikk	66	Patterson, CA	USA		3,258m	2:18.1
995	Mingrui Chen	26		CHN		3,256m	2:18.2
996	Kirsty Nicholson	37	Glasgow	GBR		3,247m	2:18.5
997	Katarzyna Kaminska	40		POL		3,246m	2:18.6
997	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,246m	2:18.6
999	Veronique Dion	48		CAN		3,243m	2:18.7
1000	Kayla Nelson	30		USA		3,242m	2:18.8